![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Tim Lucas -
Ironman Frankfurt 2023
Quick facts
1740/1549/196All/Gender/AG
M50-54Age group
511Bib number
USANationality
1:42:01 | 7:05:05 | 4:57:48 | 14:00:44 |
Compare Tim Lucas with other athletes!
511 Lucas
1368 Pfaff ×
1672 Weisheimer ×
1437 Herrera Aular ×
2302 Ginalski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:38:00 | 00:38:00 | 02:32 min/100m | +06:50 (213.) ● | +07:54 (1633.) ● | +07:44 (1847.) ● |
Swim | 3.8 km | 01:42:01 | 01:04:01 | 02:47 min/100m | +14:05 (219.) ● | +15:37 (1654.) ● | +15:25 (1875.) ● |
Swim | 3.8 km | 01:42:01 | 01:42:01 | 02:41 min/100m | +20:55 (218.) ● | +23:31 (1649.) ● | +23:09 (1869.) ● |
Transition | 01:50:32 | 00:08:31 | - | -00:30 (107.) ● | -00:08 (963.) ● | -00:05 (1096.) ● | |
Bike | 13.4 km | 02:17:35 | 00:27:03 | 29.72 km/h | +04:10 (220.) ● | +04:36 (1661.) ● | +04:27 (1883.) ● |
Bike | 30.2 km | 02:52:49 | 00:35:14 | 28.61 km/h | +04:17 (211.) ● | +04:54 (1628.) ● | +04:40 (1815.) ● |
Bike | 47 km | 03:31:40 | 00:38:51 | 25.95 km/h | +05:15 (210.) ● | +06:09 (1614.) ● | +05:53 (1809.) ● |
Bike | 56.8 km | 03:50:25 | 00:18:45 | 31.36 km/h | +02:40 (213.) ● | +03:00 (1633.) ● | +02:53 (1834.) ● |
Bike | 73 km | 04:26:42 | 00:36:17 | 26.79 km/h | +06:54 (222.) ● | +07:39 (1677.) ● | +07:23 (1892.) ● |
Bike | 76.7 km | 04:44:06 | 00:17:24 | 12.76 km/h | +05:53 (222.) ● | +06:11 (1701.) ● | +06:04 (1930.) ● |
Bike | 91.1 km | 05:19:51 | 00:35:45 | 24.17 km/h | +04:57 (211.) ● | +05:40 (1618.) ● | +05:24 (1819.) ● |
Bike | 98.2 km | 05:34:14 | 00:14:23 | 29.62 km/h | +02:04 (211.) ● | +02:23 (1619.) ● | +02:17 (1819.) ● |
Bike | 114.9 km | 06:13:43 | 00:39:29 | 25.38 km/h | +06:37 (214.) ● | +07:28 (1648.) ● | +07:12 (1855.) ● |
Bike | 131.7 km | 06:53:44 | 00:40:01 | 25.19 km/h | +04:22 (181.) ● | +05:25 (1492.) ● | +05:07 (1661.) ● |
Bike | 141.5 km | 07:11:45 | 00:18:01 | 32.64 km/h | +01:04 (166.) ● | +01:27 (1405.) ● | +01:21 (1547.) ● |
Bike | 157.7 km | 07:48:52 | 00:37:07 | 26.19 km/h | +05:17 (192.) ● | +06:13 (1535.) ● | +05:55 (1709.) ● |
Bike | 161.4 km | 08:01:32 | 00:12:40 | 17.53 km/h | +00:22 (139.) ● | +00:44 (1199.) ● | +00:38 (1298.) ● |
Bike | 175.8 km | 08:40:32 | 00:39:00 | 22.15 km/h | +04:31 (188.) ● | +05:32 (1496.) ● | +05:13 (1661.) ● |
Bike | 182.9 km | 08:55:06 | 00:14:34 | 29.24 km/h | +01:28 (188.) ● | +01:48 (1507.) ● | +01:42 (1677.) ● |
Bike | 183 km | 08:55:37 | 00:00:31 | 11.61 km/h | -03:24 (186.) ● | -00:31 (1442.) ● | -00:28 (1629.) ● |
Bike | 183 km | 08:55:37 | 07:05:05 | 25.83 km/h | +56:27 (211.) ● | +01:08:38 (1626.) ● | +01:05:41 (1822.) ● |
Transition | 09:02:56 | 00:07:19 | - | +00:56 (160.) ● | +00:24 (1260.) ● | +00:31 (1433.) ● | |
Run | 1.8 km | 09:13:27 | 00:10:31 | 05:50 min/km | +00:53 (179.) ● | +01:25 (1466.) ● | +01:21 (1645.) ● |
Run | 3.1 km | 09:21:30 | 00:08:03 | 06:11 min/km | +00:37 (176.) ● | +00:52 (1423.) ● | +00:50 (1591.) ● |
Run | 7.7 km | 09:50:45 | 00:29:15 | 06:21 min/km | +02:17 (171.) ● | +03:30 (1419.) ● | +03:21 (1591.) ● |
Run | 9.7 km | 10:04:06 | 00:13:21 | 06:40 min/km | +01:42 (191.) ● | +02:12 (1505.) ● | +02:08 (1694.) ● |
Run | 10.5 km | 10:10:08 | 00:06:02 | 07:32 min/km | +00:40 (185.) ● | +00:56 (1480.) ● | +00:55 (1670.) ● |
Run | 12.3 km | 10:21:21 | 00:11:13 | 06:13 min/km | +00:49 (162.) ● | +01:19 (1372.) ● | +01:16 (1543.) ● |
Run | 13.6 km | 10:29:59 | 00:08:38 | 06:38 min/km | +00:36 (162.) ● | +00:54 (1356.) ● | +00:52 (1525.) ● |
Run | 18.2 km | 11:01:43 | 00:31:44 | 06:53 min/km | +02:11 (166.) ● | +03:46 (1344.) ● | +03:41 (1518.) ● |
Run | 20.2 km | 11:15:24 | 00:13:41 | 06:50 min/km | +00:38 (153.) ● | +01:24 (1297.) ● | +01:22 (1460.) ● |
Run | 21 km | 11:22:59 | 00:07:35 | 09:28 min/km | +01:33 (207.) ● | +02:00 (1628.) ● | +01:59 (1851.) ● |
Run | 22.8 km | 11:35:43 | 00:12:44 | 07:04 min/km | +01:08 (162.) ● | +01:44 (1358.) ● | +01:44 (1543.) ● |
Run | 24.1 km | 11:44:56 | 00:09:13 | 07:05 min/km | +00:20 (149.) ● | +00:45 (1250.) ● | +00:45 (1420.) ● |
Run | 28.8 km | 12:18:40 | 00:33:44 | 07:10 min/km | +01:22 (143.) ● | +03:05 (1230.) ● | +03:03 (1391.) ● |
Run | 30.7 km | 12:32:55 | 00:14:15 | 07:30 min/km | +00:05 (126.) ● | +00:53 (1128.) ● | +00:51 (1276.) ● |
Run | 31.5 km | 12:39:37 | 00:06:42 | 08:22 min/km | +00:22 (150.) ● | +00:42 (1296.) ● | +00:42 (1475.) ● |
Run | 33.3 km | 12:53:31 | 00:13:54 | 07:43 min/km | +01:46 (179.) ● | +02:27 (1464.) ● | +02:25 (1663.) ● |
Run | 34.6 km | 13:02:54 | 00:09:23 | 07:13 min/km | -00:06 (124.) ● | +00:25 (1121.) ● | +00:24 (1269.) ● |
Run | 39.3 km | 13:37:27 | 00:34:33 | 07:21 min/km | +01:12 (139.) ● | +02:45 (1202.) ● | +02:44 (1357.) ● |
Run | 41.2 km | 13:53:27 | 00:16:00 | 08:25 min/km | +01:53 (176.) ● | +02:33 (1402.) ● | +02:31 (1592.) ● |
Run | 42 km | 13:59:31 | 00:06:04 | 07:35 min/km | +00:13 (150.) ● | +00:31 (1274.) ● | +00:29 (1441.) ● |
Run | 42.2 km | 14:00:44 | 00:01:13 | 06:04 min/km | -00:57 (186.) ● | +00:03 (1491.) ● | +00:04 (1692.) ● |
Run | 42.2 km | 14:00:44 | 04:57:48 | 07:03 min/km | +19:14 (158.) ● | +34:11 (1326.) ● | +33:27 (1495.) ● |
Total | 229 km | 14:00:44 | 14:00:44 | 16.34 km/h | +01:37:02 (196.) ● | +02:06:36 (1549.) ● | +02:02:43 (1740.) ● |
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