Rune Lauszus -
Ironman Frankfurt 2023

Quick facts

1858/1640/128All/Gender/AG

M25-29Age group

533Bib number

DEUNationality


00:00	6:52:08	5:14:01	14:37:14

Compare Rune Lauszus with other athletes!

533 Lauszus

2409 Middleton ×

1638 Ruckelshaußen ×

1914 Sarikov ×

1908 Molenschot ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:00:00	00:00:00	-	-	-	-
Swim	3.8 km	00:00:00	00:00:00	-	-	-	-
Swim	3.8 km	00:00:00	00:00:00	-	-01:16:46 (.) ●	-01:18:30 (.) ●	-01:18:52 (.) ●
Transition		02:21:34	02:21:34	-	+02:12:28 (130.) ●	+02:12:55 (1707.) ●	+02:12:58 (1939.) ●
Bike	13.4 km	02:49:01	00:27:27	29.29 km/h	+05:13 (128.) ●	+05:00 (1680.) ●	+04:51 (1908.) ●
Bike	30.2 km	03:23:34	00:34:33	29.18 km/h	+04:39 (119.) ●	+04:13 (1578.) ●	+03:59 (1753.) ●
Bike	47 km	04:02:14	00:38:40	26.07 km/h	+06:41 (124.) ●	+05:58 (1607.) ●	+05:42 (1801.) ●
Bike	56.8 km	04:21:49	00:19:35	30.03 km/h	+04:02 (128.) ●	+03:50 (1678.) ●	+03:43 (1899.) ●
Bike	73 km	04:55:19	00:33:30	29.01 km/h	+05:25 (122.) ●	+04:52 (1587.) ●	+04:36 (1768.) ●
Bike	76.7 km	05:08:06	00:12:47	17.37 km/h	+01:45 (117.) ●	+01:34 (1508.) ●	+01:27 (1671.) ●
Bike	91.1 km	05:41:08	00:33:02	26.16 km/h	+03:31 (111.) ●	+02:57 (1411.) ●	+02:41 (1539.) ●
Bike	98.2 km	05:54:16	00:13:08	32.44 km/h	+01:16 (108.) ●	+01:08 (1417.) ●	+01:02 (1567.) ●
Bike	114.9 km	06:29:47	00:35:31	28.21 km/h	+04:10 (115.) ●	+03:30 (1415.) ●	+03:14 (1561.) ●
Bike	131.7 km	07:11:23	00:41:36	24.23 km/h	+07:42 (120.) ●	+07:00 (1573.) ●	+06:42 (1763.) ●
Bike	141.5 km	07:30:06	00:18:43	31.42 km/h	+02:15 (117.) ●	+02:09 (1543.) ●	+02:03 (1724.) ●
Bike	157.7 km	08:07:26	00:37:20	26.04 km/h	+06:52 (119.) ●	+06:26 (1543.) ●	+06:08 (1720.) ●
Bike	161.4 km	08:20:07	00:12:41	17.5 km/h	+00:51 (94.) ●	+00:45 (1201.) ●	+00:39 (1300.) ●
Bike	175.8 km	08:59:07	00:39:00	22.15 km/h	+06:21 (117.) ●	+05:32 (1495.) ●	+05:13 (1660.) ●
Bike	182.9 km	09:13:22	00:14:15	29.89 km/h	+01:38 (112.) ●	+01:29 (1417.) ●	+01:23 (1566.) ●
Bike	183 km	09:13:42	00:00:20	18 km/h	-00:12 (7.) ●	-00:42 (68.) ●	-00:39 (71.) ●
Bike	183 km	09:13:42	06:52:08	26.64 km/h	+01:02:09 (120.) ●	+55:41 (1550.) ●	+52:44 (1724.) ●
Transition		09:23:13	00:09:31	-	+03:55 (124.) ●	+02:36 (1544.) ●	+02:43 (1755.) ●
Run	1.8 km	09:33:28	00:10:15	05:41 min/km	+01:22 (109.) ●	+01:09 (1398.) ●	+01:05 (1566.) ●
Run	3.1 km	09:41:16	00:07:48	06:00 min/km	+00:42 (102.) ●	+00:37 (1329.) ●	+00:35 (1471.) ●
Run	7.7 km	10:09:16	00:28:00	06:05 min/km	+02:54 (100.) ●	+02:15 (1279.) ●	+02:06 (1424.) ●
Run	9.7 km	10:25:48	00:16:32	08:16 min/km	+05:43 (130.) ●	+05:23 (1685.) ●	+05:19 (1917.) ●
Run	10.5 km	10:30:58	00:05:10	06:27 min/km	+00:12 (80.) ●	+00:04 (997.) ●	+00:03 (1100.) ●
Run	12.3 km	10:43:10	00:12:12	06:46 min/km	+02:38 (122.) ●	+02:18 (1536.) ●	+02:15 (1736.) ●
Run	13.6 km	10:51:35	00:08:25	06:28 min/km	+00:55 (101.) ●	+00:41 (1279.) ●	+00:39 (1434.) ●
Run	18.2 km	11:22:31	00:30:56	06:43 min/km	+03:54 (102.) ●	+02:58 (1282.) ●	+02:53 (1447.) ●
Run	20.2 km	11:38:17	00:15:46	07:53 min/km	+03:54 (124.) ●	+03:29 (1549.) ●	+03:27 (1758.) ●
Run	21 km	11:44:24	00:06:07	07:38 min/km	+00:48 (105.) ●	+00:32 (1264.) ●	+00:31 (1418.) ●
Run	22.8 km	11:57:14	00:12:50	07:07 min/km	+02:18 (114.) ●	+01:50 (1375.) ●	+01:50 (1561.) ●
Run	24.1 km	12:09:50	00:12:36	09:41 min/km	+04:26 (128.) ●	+04:08 (1659.) ●	+04:08 (1891.) ●
Run	28.8 km	12:47:16	00:37:26	07:57 min/km	+08:29 (120.) ●	+06:47 (1450.) ●	+06:45 (1650.) ●
Run	30.7 km	13:02:48	00:15:32	08:10 min/km	+02:46 (109.) ●	+02:10 (1349.) ●	+02:08 (1531.) ●
Run	31.5 km	13:09:47	00:06:59	08:43 min/km	+01:17 (116.) ●	+00:59 (1382.) ●	+00:59 (1573.) ●
Run	33.3 km	13:24:46	00:14:59	08:19 min/km	+04:02 (127.) ●	+03:32 (1570.) ●	+03:30 (1787.) ●
Run	34.6 km	13:36:14	00:11:28	08:49 min/km	+02:47 (123.) ●	+02:30 (1537.) ●	+02:29 (1745.) ●
Run	39.3 km	14:13:34	00:37:20	07:56 min/km	+06:46 (113.) ●	+05:32 (1377.) ●	+05:31 (1570.) ●
Run	41.2 km	14:29:19	00:15:45	08:17 min/km	+02:44 (111.) ●	+02:18 (1375.) ●	+02:16 (1560.) ●
Run	42 km	14:36:15	00:06:56	08:40 min/km	+01:35 (119.) ●	+01:23 (1510.) ●	+01:21 (1711.) ●
Run	42.2 km	14:37:14	00:00:59	04:54 min/km	+00:01 (68.) ●	-00:11 (811.) ●	-00:10 (907.) ●
Run	42.2 km	14:37:14	05:14:01	07:26 min/km	+01:00:13 (121.) ●	+50:24 (1456.) ●	+49:40 (1650.) ●
Total	229 km	14:37:14	14:37:14	15.66 km/h	+03:01:59 (128.) ●	+02:43:06 (1640.) ●	+02:39:13 (1858.) ●

Ovr	Gen	Div	Name	#	AG
1806	1600	123	Ryan Holmes	2068	M25-29	GBR	01:42:43	07:04:43	05:09:50	14:19:12
1812	1605	124	Marc Schierl	1445	M25-29	DEU	01:27:50	07:23:15	05:11:33	14:20:36
1820	1612	125	Viktor Schmidt	523	M25-29	DEU	01:51:26	07:37:11	04:40:22	14:23:55
1824	1614	126	Liam Middleton	2409	M25-29	GBR	01:35:08	07:37:08	04:55:45	14:24:47
1827	1617	127	Dennis Ruckelshaußen	1638	M25-29	DEU	01:27:14	07:13:10	05:26:13	14:26:00
1858	1640	128	Rune Lauszus	533	M25-29	DEU	00:00:00	06:52:08	05:14:01	14:37:14
1875	1653	129	Bekzod Sarikov	1914	M25-29		01:40:06	07:35:11	05:10:07	14:41:18
1890	1666	130	Bor Molenschot	1908	M25-29	NLD	01:26:39	07:27:06	05:23:59	14:44:16