Kevin Pomaski -
Ironman Frankfurt 2023

Quick facts

1754/1561/255All/Gender/AG

M40-44Age group

580Bib number

USANationality


1:27:56	6:59:08	5:19:41	14:05:11

Compare Kevin Pomaski with other athletes!

580 Pomaski

1731 Blubacher ×

1362 Smith ×

2151 Sörensen ×

2200 Albert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:34	00:32:34	02:10 min/100m	+02:22 (206.) ●	+02:28 (1241.) ●	+02:18 (1380.) ●
Swim	3.8 km	01:27:56	00:55:22	02:24 min/100m	+06:45 (228.) ●	+06:58 (1394.) ●	+06:46 (1561.) ●
Swim	3.8 km	01:27:56	01:27:56	02:18 min/100m	+09:07 (218.) ●	+09:26 (1341.) ●	+09:04 (1500.) ●
Transition		01:37:41	00:09:45	-	+01:17 (199.) ●	+01:06 (1215.) ●	+01:09 (1389.) ●
Bike	13.4 km	02:03:12	00:25:31	31.51 km/h	+03:06 (265.) ●	+03:04 (1578.) ●	+02:55 (1770.) ●
Bike	30.2 km	02:37:25	00:34:13	29.46 km/h	+04:03 (260.) ●	+03:53 (1554.) ●	+03:39 (1717.) ●
Bike	47 km	03:16:48	00:39:23	25.59 km/h	+06:45 (267.) ●	+06:41 (1642.) ●	+06:25 (1844.) ●
Bike	56.8 km	03:35:23	00:18:35	31.64 km/h	+02:52 (265.) ●	+02:50 (1618.) ●	+02:43 (1813.) ●
Bike	73 km	04:09:30	00:34:07	28.49 km/h	+05:36 (267.) ●	+05:29 (1616.) ●	+05:13 (1811.) ●
Bike	76.7 km	04:22:11	00:12:41	17.5 km/h	+01:30 (247.) ●	+01:28 (1493.) ●	+01:21 (1653.) ●
Bike	91.1 km	04:57:56	00:35:45	24.17 km/h	+05:42 (265.) ●	+05:40 (1616.) ●	+05:24 (1817.) ●
Bike	98.2 km	05:10:40	00:12:44	33.46 km/h	+00:44 (209.) ●	+00:44 (1306.) ●	+00:38 (1429.) ●
Bike	114.9 km	05:49:35	00:38:55	25.75 km/h	+07:01 (264.) ●	+06:54 (1631.) ●	+06:38 (1829.) ●
Bike	131.7 km	06:30:36	00:41:01	24.58 km/h	+06:36 (253.) ●	+06:25 (1546.) ●	+06:07 (1733.) ●
Bike	141.5 km	06:50:26	00:19:50	29.65 km/h	+03:20 (266.) ●	+03:16 (1657.) ●	+03:10 (1875.) ●
Bike	157.7 km	07:28:59	00:38:33	25.21 km/h	+07:41 (257.) ●	+07:39 (1602.) ●	+07:21 (1794.) ●
Bike	161.4 km	07:43:54	00:14:55	14.88 km/h	+03:03 (268.) ●	+02:59 (1641.) ●	+02:53 (1856.) ●
Bike	175.8 km	08:23:11	00:39:17	21.99 km/h	+05:49 (250.) ●	+05:49 (1518.) ●	+05:30 (1685.) ●
Bike	182.9 km	08:36:21	00:13:10	32.35 km/h	+00:27 (176.) ●	+00:24 (1056.) ●	+00:18 (1147.) ●
Bike	183 km	08:36:49	00:00:28	12.86 km/h	-00:10 (188.) ●	-00:34 (1166.) ●	-00:31 (1292.) ●
Bike	183 km	08:36:49	06:59:08	26.2 km/h	+01:04:05 (261.) ●	+01:02:41 (1597.) ●	+59:44 (1785.) ●
Transition		08:45:30	00:08:41	-	+02:41 (245.) ●	+01:46 (1478.) ●	+01:53 (1681.) ●
Run	1.8 km	08:56:29	00:10:59	06:06 min/km	+02:00 (257.) ●	+01:53 (1555.) ●	+01:49 (1749.) ●
Run	3.1 km	09:05:14	00:08:45	06:43 min/km	+01:39 (260.) ●	+01:34 (1597.) ●	+01:32 (1806.) ●
Run	7.7 km	09:36:21	00:31:07	06:45 min/km	+05:42 (253.) ●	+05:22 (1528.) ●	+05:13 (1725.) ●
Run	9.7 km	09:49:34	00:13:13	06:36 min/km	+02:12 (251.) ●	+02:04 (1483.) ●	+02:00 (1666.) ●
Run	10.5 km	09:55:31	00:05:57	07:26 min/km	+00:57 (245.) ●	+00:51 (1441.) ●	+00:50 (1628.) ●
Run	12.3 km	10:07:51	00:12:20	06:51 min/km	+02:32 (255.) ●	+02:26 (1550.) ●	+02:23 (1751.) ●
Run	13.6 km	10:17:02	00:09:11	07:03 min/km	+01:31 (249.) ●	+01:27 (1501.) ●	+01:25 (1700.) ●
Run	18.2 km	10:50:06	00:33:04	07:11 min/km	+05:34 (248.) ●	+05:06 (1428.) ●	+05:01 (1621.) ●
Run	20.2 km	11:04:43	00:14:37	07:18 min/km	+02:36 (247.) ●	+02:20 (1435.) ●	+02:18 (1628.) ●
Run	21 km	11:11:07	00:06:24	07:59 min/km	+00:57 (231.) ●	+00:49 (1361.) ●	+00:48 (1535.) ●
Run	22.8 km	11:23:38	00:12:31	06:57 min/km	+01:45 (229.) ●	+01:31 (1319.) ●	+01:31 (1496.) ●
Run	24.1 km	11:33:13	00:09:35	07:22 min/km	+01:16 (233.) ●	+01:07 (1342.) ●	+01:07 (1527.) ●
Run	28.8 km	12:09:36	00:36:23	07:44 min/km	+06:21 (237.) ●	+05:44 (1404.) ●	+05:42 (1595.) ●
Run	30.7 km	12:26:30	00:16:54	08:53 min/km	+03:52 (257.) ●	+03:32 (1497.) ●	+03:30 (1703.) ●
Run	31.5 km	12:33:52	00:07:22	09:12 min/km	+01:30 (252.) ●	+01:22 (1494.) ●	+01:22 (1701.) ●
Run	33.3 km	12:46:33	00:12:41	07:02 min/km	+01:23 (212.) ●	+01:14 (1262.) ●	+01:12 (1433.) ●
Run	34.6 km	12:58:51	00:12:18	09:27 min/km	+03:31 (266.) ●	+03:20 (1599.) ●	+03:19 (1818.) ●
Run	39.3 km	13:40:34	00:41:43	08:52 min/km	+10:31 (262.) ●	+09:55 (1567.) ●	+09:54 (1783.) ●
Run	41.2 km	13:57:04	00:16:30	08:41 min/km	+03:22 (246.) ●	+03:03 (1461.) ●	+03:01 (1658.) ●
Run	42 km	14:03:46	00:06:42	08:22 min/km	+01:14 (252.) ●	+01:09 (1474.) ●	+01:07 (1666.) ●
Run	42.2 km	14:05:11	00:01:25	07:04 min/km	+00:24 (263.) ●	+00:15 (1624.) ●	+00:16 (1846.) ●
Run	42.2 km	14:05:11	05:19:41	07:34 min/km	+01:00:49 (253.) ●	+56:04 (1499.) ●	+55:20 (1701.) ●
Total	229 km	14:05:11	14:05:11	16.26 km/h	+02:17:59 (255.) ●	+02:11:03 (1561.) ●	+02:07:10 (1754.) ●

Ovr	Gen	Div	Name	#	AG
1687	1507	250	Dan Vetsch	1478	M40-44	CHE	01:21:30	06:54:02	05:06:10	13:48:13
1702	1520	251	Martin Hanisch	166	M40-44	DEU	01:45:30	06:28:44	05:24:21	13:51:47
1705	1523	252	Amjad Zoghbi	848	M40-44	GBR	01:32:23	06:59:09	05:02:48	13:52:06
1728	1542	253	Benjamin Blubacher	1731	M40-44	DEU	01:21:41	06:44:39	05:32:33	13:56:44
1750	1558	254	Gary Smith	1362	M40-44	GBR	01:35:20	07:07:37	04:54:06	14:03:50
1754	1561	255	Kevin Pomaski	580	M40-44	USA	01:27:56	06:59:08	05:19:41	14:05:11
1776	1579	256	Malte Sörensen	2151	M40-44	DEU	01:32:51	06:17:39	06:02:54	14:10:54
1794	1591	257	Attila Albert	2200	M40-44	HUN	01:30:02	06:59:44	05:27:48	14:17:10
1803	1597	258	Jos Postma	1017	M40-44	NLD	01:32:32	06:34:12	05:54:23	14:18:45
1805	1599	259	Stefan Freitag	1074	M40-44	DEU	01:58:19	06:33:23	05:31:30	14:19:04