Alexander Vongries -
Ironman Frankfurt 2023

Quick facts

590/545/52All/Gender/AG

M25-29Age group

586Bib number

DEUNationality


1:08:31	5:32:04	4:12:52	11:01:59

Compare Alexander Vongries with other athletes!

586 Vongries

1901 Häfner ×

2144 Gröll ×

1602 Pfeiffer ×

1556 Calmatui ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:14	00:27:14	01:48 min/100m	-02:11 (46.) ●	-02:52 (472.) ●	-03:02 (508.) ●
Swim	3.8 km	01:08:31	00:41:17	01:47 min/100m	-06:04 (29.) ●	-07:07 (310.) ●	-07:19 (337.) ●
Swim	3.8 km	01:08:31	01:08:31	01:48 min/100m	-08:15 (33.) ●	-09:59 (359.) ●	-10:21 (389.) ●
Transition		01:14:01	00:05:30	-	-03:36 (22.) ●	-03:09 (216.) ●	-03:06 (254.) ●
Bike	13.4 km	01:34:49	00:20:48	38.65 km/h	-01:26 (37.) ●	-01:39 (389.) ●	-01:48 (413.) ●
Bike	30.2 km	02:02:50	00:28:01	35.98 km/h	-01:53 (44.) ●	-02:19 (381.) ●	-02:33 (401.) ●
Bike	47 km	02:32:28	00:29:38	34.02 km/h	-02:21 (41.) ●	-03:04 (348.) ●	-03:20 (368.) ●
Bike	56.8 km	02:47:29	00:15:01	39.16 km/h	-00:32 (57.) ●	-00:44 (611.) ●	-00:51 (645.) ●
Bike	73 km	03:14:13	00:26:44	36.36 km/h	-01:21 (53.) ●	-01:54 (542.) ●	-02:10 (573.) ●
Bike	76.7 km	03:24:44	00:10:31	21.11 km/h	-00:31 (52.) ●	-00:42 (557.) ●	-00:49 (582.) ●
Bike	91.1 km	03:52:45	00:28:01	30.84 km/h	-01:30 (49.) ●	-02:04 (481.) ●	-02:20 (508.) ●
Bike	98.2 km	04:03:41	00:10:56	38.96 km/h	-00:56 (42.) ●	-01:04 (385.) ●	-01:10 (405.) ●
Bike	114.9 km	04:34:01	00:30:20	33.03 km/h	-01:01 (56.) ●	-01:41 (612.) ●	-01:57 (655.) ●
Bike	131.7 km	05:07:30	00:33:29	30.1 km/h	-00:25 (62.) ●	-01:07 (754.) ●	-01:25 (804.) ●
Bike	141.5 km	05:23:52	00:16:22	35.93 km/h	-00:06 (63.) ●	-00:12 (789.) ●	-00:18 (841.) ●
Bike	157.7 km	05:53:31	00:29:39	32.78 km/h	-00:49 (58.) ●	-01:15 (696.) ●	-01:33 (744.) ●
Bike	161.4 km	06:04:39	00:11:08	19.94 km/h	-00:42 (53.) ●	-00:48 (587.) ●	-00:54 (624.) ●
Bike	175.8 km	06:34:09	00:29:30	29.29 km/h	-03:09 (37.) ●	-03:58 (358.) ●	-04:17 (382.) ●
Bike	182.9 km	06:45:41	00:11:32	36.94 km/h	-01:05 (36.) ●	-01:14 (374.) ●	-01:20 (401.) ●
Bike	183 km	06:46:05	00:00:24	15 km/h	-00:08 (61.) ●	-00:38 (578.) ●	-00:35 (635.) ●
Bike	183 km	06:46:05	05:32:04	33.07 km/h	-17:55 (49.) ●	-24:23 (504.) ●	-27:20 (534.) ●
Transition		06:49:07	00:03:02	-	-02:34 (12.) ●	-03:53 (109.) ●	-03:46 (134.) ●
Run	1.8 km	06:57:31	00:08:24	04:40 min/km	-00:29 (50.) ●	-00:42 (591.) ●	-00:46 (640.) ●
Run	3.1 km	07:04:13	00:06:42	05:09 min/km	-00:24 (50.) ●	-00:29 (591.) ●	-00:31 (636.) ●
Run	7.7 km	07:26:59	00:22:46	04:56 min/km	-02:20 (41.) ●	-02:59 (425.) ●	-03:08 (461.) ●
Run	9.7 km	07:37:05	00:10:06	05:03 min/km	-00:43 (51.) ●	-01:03 (549.) ●	-01:07 (592.) ●
Run	10.5 km	07:42:40	00:05:35	06:58 min/km	+00:37 (104.) ●	+00:29 (1309.) ●	+00:28 (1463.) ●
Run	12.3 km	07:52:35	00:09:55	05:30 min/km	+00:21 (80.) ●	+00:01 (969.) ●	-00:02 (1066.) ●
Run	13.6 km	07:59:38	00:07:03	05:25 min/km	-00:27 (51.) ●	-00:41 (564.) ●	-00:43 (612.) ●
Run	18.2 km	08:26:54	00:27:16	05:55 min/km	+00:14 (70.) ●	-00:42 (884.) ●	-00:47 (978.) ●
Run	20.2 km	08:39:01	00:12:07	06:03 min/km	+00:15 (73.) ●	-00:10 (934.) ●	-00:12 (1046.) ●
Run	21 km	08:44:33	00:05:32	06:54 min/km	+00:13 (77.) ●	-00:03 (948.) ●	-00:04 (1058.) ●
Run	22.8 km	08:55:30	00:10:57	06:04 min/km	+00:25 (81.) ●	-00:03 (972.) ●	-00:03 (1090.) ●
Run	24.1 km	09:03:36	00:08:06	06:13 min/km	-00:04 (72.) ●	-00:22 (855.) ●	-00:22 (954.) ●
Run	28.8 km	09:33:18	00:29:42	06:19 min/km	+00:45 (69.) ●	-00:57 (847.) ●	-00:59 (954.) ●
Run	30.7 km	09:46:20	00:13:02	06:51 min/km	+00:16 (76.) ●	-00:20 (866.) ●	-00:22 (973.) ●
Run	31.5 km	09:51:36	00:05:16	06:34 min/km	-00:26 (51.) ●	-00:44 (522.) ●	-00:44 (577.) ●
Run	33.3 km	10:02:12	00:10:36	05:53 min/km	-00:21 (58.) ●	-00:51 (687.) ●	-00:53 (767.) ●
Run	34.6 km	10:09:48	00:07:36	05:50 min/km	-01:05 (41.) ●	-01:22 (444.) ●	-01:23 (491.) ●
Run	39.3 km	10:44:49	00:35:01	07:27 min/km	+04:27 (101.) ●	+03:13 (1231.) ●	+03:12 (1394.) ●
Run	41.2 km	10:56:31	00:11:42	06:09 min/km	-01:19 (47.) ●	-01:45 (535.) ●	-01:47 (590.) ●
Run	42 km	11:01:08	00:04:37	05:46 min/km	-00:44 (29.) ●	-00:56 (330.) ●	-00:58 (360.) ●
Run	42.2 km	11:01:59	00:00:51	04:14 min/km	-00:07 (31.) ●	-00:19 (315.) ●	-00:18 (341.) ●
Run	42.2 km	11:01:59	04:12:52	05:59 min/km	-00:56 (64.) ●	-10:45 (776.) ●	-11:29 (859.) ●
Total	229 km	11:01:59	11:01:59	20.76 km/h	-33:16 (52.) ●	-52:09 (545.) ●	-56:02 (590.) ●

Ovr	Gen	Div	Name	#	AG
523	481	47	Louis Schneider	740	M25-29	DEU	01:18:52	05:19:09	04:00:02	10:52:35
550	507	48	Jonas Dehn	955	M25-29	DEU	01:10:10	05:43:48	03:49:47	10:56:09
574	530	49	Peer Stenner	2482	M25-29	DEU	01:14:48	05:37:30	03:50:46	11:00:07
577	533	50	Felix Häfner	1901	M25-29	DEU	01:09:02	05:53:04	03:38:48	11:00:36
587	542	51	Alexander Gröll	2144	M25-29	DEU	01:09:00	05:34:55	04:08:42	11:01:37
590	545	52	Alexander Vongries	586	M25-29	DEU	01:08:31	05:32:04	04:12:52	11:01:59
630	582	53	Henri Pfeiffer	1602	M25-29	DEU	01:15:02	05:48:57	03:46:42	11:07:28
640	591	54	Constantin Calmatui	1556	M25-29	MDA	01:03:20	05:58:44	03:53:16	11:09:08
671	617	55	Julian Barnikol	1405	M25-29	DEU	00:57:28	05:43:33	04:20:05	11:12:45
683	627	56	Thomas Batchelor	1656	M25-29	GBR	01:09:22	05:55:15	03:54:45	11:14:28