Thorsten Rau -
Ironman Frankfurt 2023

Quick facts

1742/1551/242All/Gender/AG

M45-49Age group

599Bib number

DEUNationality


1:42:01	6:42:16	5:15:39	14:01:05

Compare Thorsten Rau with other athletes!

599 Rau

1802 Dantigny ×

1470 Frank ×

2444 Schehl ×

1358 Czekirda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:39:11	00:39:11	02:36 min/100m	+08:41 (259.) ●	+09:05 (1660.) ●	+08:55 (1881.) ●
Swim	3.8 km	01:42:01	01:02:50	02:43 min/100m	+13:40 (251.) ●	+14:26 (1636.) ●	+14:14 (1854.) ●
Swim	3.8 km	01:42:01	01:42:01	02:41 min/100m	+22:21 (254.) ●	+23:31 (1648.) ●	+23:09 (1868.) ●
Transition		01:57:34	00:15:33	-	+06:40 (256.) ●	+06:54 (1670.) ●	+06:57 (1901.) ●
Bike	13.4 km	02:24:54	00:27:20	29.41 km/h	+04:45 (254.) ●	+04:53 (1669.) ●	+04:44 (1896.) ●
Bike	30.2 km	03:00:40	00:35:46	28.18 km/h	+05:02 (251.) ●	+05:26 (1653.) ●	+05:12 (1851.) ●
Bike	47 km	03:36:57	00:36:17	27.78 km/h	+03:16 (224.) ●	+03:35 (1440.) ●	+03:19 (1584.) ●
Bike	56.8 km	03:54:25	00:17:28	33.66 km/h	+01:36 (229.) ●	+01:43 (1489.) ●	+01:36 (1637.) ●
Bike	73 km	04:26:35	00:32:10	30.22 km/h	+03:16 (227.) ●	+03:32 (1477.) ●	+03:16 (1625.) ●
Bike	76.7 km	04:39:26	00:12:51	17.28 km/h	+01:31 (232.) ●	+01:38 (1520.) ●	+01:31 (1686.) ●
Bike	91.1 km	05:13:19	00:33:53	25.5 km/h	+03:30 (236.) ●	+03:48 (1500.) ●	+03:32 (1653.) ●
Bike	98.2 km	05:26:35	00:13:16	32.11 km/h	+01:09 (219.) ●	+01:16 (1447.) ●	+01:10 (1608.) ●
Bike	114.9 km	06:03:29	00:36:54	27.15 km/h	+04:31 (235.) ●	+04:53 (1527.) ●	+04:37 (1698.) ●
Bike	131.7 km	06:43:22	00:39:53	25.27 km/h	+04:54 (231.) ●	+05:17 (1483.) ●	+04:59 (1649.) ●
Bike	141.5 km	07:00:04	00:16:42	35.21 km/h	+00:04 (143.) ●	+00:08 (930.) ●	+00:02 (996.) ●
Bike	157.7 km	07:34:16	00:34:12	28.42 km/h	+03:05 (215.) ●	+03:18 (1377.) ●	+03:00 (1514.) ●
Bike	161.4 km	07:47:40	00:13:24	16.57 km/h	+01:24 (221.) ●	+01:28 (1393.) ●	+01:22 (1538.) ●
Bike	175.8 km	08:25:04	00:37:24	23.1 km/h	+03:41 (214.) ●	+03:56 (1375.) ●	+03:37 (1512.) ●
Bike	182.9 km	08:39:20	00:14:16	29.86 km/h	+01:23 (219.) ●	+01:30 (1422.) ●	+01:24 (1575.) ●
Bike	183 km	08:39:50	00:00:30	12 km/h	-00:07 (200.) ●	-00:32 (1346.) ●	-00:29 (1513.) ●
Bike	183 km	08:39:50	06:42:16	27.3 km/h	+43:00 (232.) ●	+45:49 (1491.) ●	+42:52 (1646.) ●
Transition		08:45:26	00:05:36	-	-03:24 (102.) ●	-01:19 (833.) ●	-01:12 (953.) ●
Run	1.8 km	08:56:45	00:11:19	06:17 min/km	+02:06 (249.) ●	+02:13 (1597.) ●	+02:09 (1800.) ●
Run	3.1 km	09:05:06	00:08:21	06:25 min/km	+01:05 (234.) ●	+01:10 (1512.) ●	+01:08 (1701.) ●
Run	7.7 km	09:34:44	00:29:38	06:26 min/km	+03:27 (222.) ●	+03:53 (1441.) ●	+03:44 (1617.) ●
Run	9.7 km	09:47:50	00:13:06	06:33 min/km	+01:43 (220.) ●	+01:57 (1472.) ●	+01:53 (1652.) ●
Run	10.5 km	09:53:52	00:06:02	07:32 min/km	+00:50 (227.) ●	+00:56 (1477.) ●	+00:55 (1667.) ●
Run	12.3 km	10:05:13	00:11:21	06:18 min/km	+01:18 (217.) ●	+01:27 (1396.) ●	+01:24 (1572.) ●
Run	13.6 km	10:14:03	00:08:50	06:47 min/km	+01:00 (216.) ●	+01:06 (1419.) ●	+01:04 (1600.) ●
Run	18.2 km	10:46:01	00:31:58	06:56 min/km	+03:38 (202.) ●	+04:00 (1356.) ●	+03:55 (1532.) ●
Run	20.2 km	11:00:42	00:14:41	07:20 min/km	+02:11 (223.) ●	+02:24 (1438.) ●	+02:22 (1632.) ●
Run	21 km	11:07:13	00:06:31	08:08 min/km	+00:50 (209.) ●	+00:56 (1395.) ●	+00:55 (1583.) ●
Run	22.8 km	11:20:36	00:13:23	07:26 min/km	+02:17 (226.) ●	+02:23 (1450.) ●	+02:23 (1651.) ●
Run	24.1 km	11:30:26	00:09:50	07:33 min/km	+01:14 (209.) ●	+01:22 (1390.) ●	+01:22 (1582.) ●
Run	28.8 km	12:06:23	00:35:57	07:38 min/km	+04:39 (214.) ●	+05:18 (1376.) ●	+05:16 (1564.) ●
Run	30.7 km	12:23:01	00:16:38	08:45 min/km	+02:46 (219.) ●	+03:16 (1475.) ●	+03:14 (1676.) ●
Run	31.5 km	12:30:18	00:07:17	09:06 min/km	+01:06 (222.) ●	+01:17 (1470.) ●	+01:17 (1677.) ●
Run	33.3 km	12:45:09	00:14:51	08:15 min/km	+03:04 (237.) ●	+03:24 (1558.) ●	+03:22 (1774.) ●
Run	34.6 km	12:57:56	00:12:47	09:49 min/km	+03:37 (252.) ●	+03:49 (1642.) ●	+03:48 (1864.) ●
Run	39.3 km	13:38:21	00:40:25	08:35 min/km	+07:37 (231.) ●	+08:37 (1528.) ●	+08:36 (1736.) ●
Run	41.2 km	13:54:30	00:16:09	08:29 min/km	+02:22 (219.) ●	+02:42 (1417.) ●	+02:40 (1609.) ●
Run	42 km	14:00:11	00:05:41	07:06 min/km	+00:02 (162.) ●	+00:08 (1097.) ●	+00:06 (1219.) ●
Run	42.2 km	14:01:05	00:00:54	04:29 min/km	-00:09 (69.) ●	-00:16 (502.) ●	-00:15 (550.) ●
Run	42.2 km	14:01:05	05:15:39	07:28 min/km	+46:43 (232.) ●	+52:02 (1467.) ●	+51:18 (1665.) ●
Total	229 km	14:01:05	14:01:05	16.34 km/h	+01:55:20 (242.) ●	+02:06:57 (1551.) ●	+02:03:04 (1742.) ●

Ovr	Gen	Div	Name	#	AG
1703	1521	237	Michael Laube	164	M45-49	DEU	01:26:56	06:48:02	05:21:11	13:52:04
1708	1525	238	Antonio Occhipinti	2333	M45-49	ITA	01:57:13	06:52:33	04:49:47	13:52:31
1709	1526	239	Damian Byrne	1893	M45-49	GBR	01:43:29	06:45:03	05:03:45	13:52:35
1710	1527	240	Florent Dantigny	1802	M45-49	FRA	01:16:42	06:25:42	05:40:07	13:52:47
1730	1544	241	Markus Frank	1470	M45-49	DEU	01:56:19	07:07:20	04:36:50	13:57:57
1742	1551	242	Thorsten Rau	599	M45-49	DEU	01:42:01	06:42:16	05:15:39	14:01:05
1747	1556	243	Beatus Schehl	2444	M45-49	DEU	01:45:53	06:35:36	05:23:18	14:02:21
1753	1560	244	Pawel Czekirda	1358	M45-49	POL	01:29:10	06:59:11	05:13:57	14:04:58
1764	1569	245	Mathias Wilhelm	1126	M45-49	DEU	01:34:45	05:58:31	06:16:39	14:07:31
1770	1574	246	Xavier Delgado de Torres Pujiula	1339	M45-49	ESP	01:31:42	07:12:40	05:03:59	14:08:38