Mark Lingard -
Ironman Frankfurt 2023

Quick facts

836/765/163All/Gender/AG

M30-34Age group

639Bib number

GBRNationality


1:12:35	5:43:02	4:24:07	11:35:05

Compare Mark Lingard with other athletes!

639 Lingard

2177 Giacoia ×

1534 Roesen ×

1473 Brzosa ×

1129 Hendry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:39	00:27:39	01:50 min/100m	-00:42 (127.) ●	-02:27 (544.) ●	-02:37 (586.) ●
Swim	3.8 km	01:12:35	00:44:56	01:57 min/100m	-00:36 (136.) ●	-03:28 (615.) ●	-03:40 (677.) ●
Swim	3.8 km	01:12:35	01:12:35	01:54 min/100m	-01:18 (132.) ●	-05:55 (587.) ●	-06:17 (640.) ●
Transition		01:21:44	00:09:09	-	+01:08 (191.) ●	+00:30 (1092.) ●	+00:33 (1247.) ●
Bike	13.4 km	01:43:20	00:21:36	37.22 km/h	-00:16 (130.) ●	-00:51 (646.) ●	-01:00 (687.) ●
Bike	30.2 km	02:12:38	00:29:18	34.4 km/h	-00:03 (141.) ●	-01:02 (682.) ●	-01:16 (721.) ●
Bike	47 km	02:43:38	00:31:00	32.52 km/h	-00:27 (128.) ●	-01:42 (603.) ●	-01:58 (634.) ●
Bike	56.8 km	02:58:46	00:15:08	38.85 km/h	-00:05 (137.) ●	-00:37 (655.) ●	-00:44 (694.) ●
Bike	73 km	03:25:51	00:27:05	35.89 km/h	-00:21 (132.) ●	-01:33 (608.) ●	-01:49 (643.) ●
Bike	76.7 km	03:36:32	00:10:41	20.78 km/h	-00:08 (143.) ●	-00:32 (671.) ●	-00:39 (708.) ●
Bike	91.1 km	04:05:55	00:29:23	29.4 km/h	+00:33 (156.) ●	-00:42 (735.) ●	-00:58 (785.) ●
Bike	98.2 km	04:17:17	00:11:22	37.48 km/h	-00:14 (134.) ●	-00:38 (627.) ●	-00:44 (662.) ●
Bike	114.9 km	04:47:20	00:30:03	33.34 km/h	-00:36 (128.) ●	-01:58 (562.) ●	-02:14 (601.) ●
Bike	131.7 km	05:19:55	00:32:35	30.94 km/h	-00:27 (141.) ●	-02:01 (623.) ●	-02:19 (663.) ●
Bike	141.5 km	05:36:17	00:16:22	35.93 km/h	+00:21 (161.) ●	-00:12 (790.) ●	-00:18 (842.) ●
Bike	157.7 km	06:06:57	00:30:40	31.7 km/h	+01:22 (178.) ●	-00:14 (904.) ●	-00:32 (974.) ●
Bike	161.4 km	06:18:50	00:11:53	18.68 km/h	+00:30 (176.) ●	-00:03 (912.) ●	-00:09 (976.) ●
Bike	175.8 km	06:51:18	00:32:28	26.61 km/h	+00:47 (154.) ●	-01:00 (739.) ●	-01:19 (792.) ●
Bike	182.9 km	07:04:13	00:12:55	32.98 km/h	+00:41 (182.) ●	+00:09 (969.) ●	+00:03 (1042.) ●
Bike	183 km	07:04:46	00:00:33	10.91 km/h	-00:04 (233.) ●	-00:29 (1522.) ●	-00:26 (1721.) ●
Bike	183 km	07:04:46	05:43:02	32.01 km/h	+01:33 (146.) ●	-13:25 (678.) ●	-16:22 (720.) ●
Transition		07:10:58	00:06:12	-	-02:04 (191.) ●	-00:43 (1008.) ●	-00:36 (1153.) ●
Run	1.8 km	07:19:38	00:08:40	04:48 min/km	+00:11 (156.) ●	-00:26 (710.) ●	-00:30 (775.) ●
Run	3.1 km	07:26:30	00:06:52	05:16 min/km	+00:05 (154.) ●	-00:19 (708.) ●	-00:21 (763.) ●
Run	7.7 km	07:51:01	00:24:31	05:19 min/km	+00:25 (155.) ●	-01:14 (722.) ●	-01:23 (786.) ●
Run	9.7 km	08:01:57	00:10:56	05:28 min/km	+00:32 (173.) ●	-00:13 (862.) ●	-00:17 (939.) ●
Run	10.5 km	08:07:02	00:05:05	06:21 min/km	+00:22 (190.) ●	-00:01 (939.) ●	-00:02 (1032.) ●
Run	12.3 km	08:20:28	00:13:26	07:27 min/km	+04:11 (247.) ●	+03:32 (1640.) ●	+03:29 (1862.) ●
Run	13.6 km	08:27:58	00:07:30	05:46 min/km	+00:17 (167.) ●	-00:14 (835.) ●	-00:16 (915.) ●
Run	18.2 km	08:54:48	00:26:50	05:50 min/km	+00:54 (165.) ●	-01:08 (817.) ●	-01:13 (901.) ●
Run	20.2 km	09:06:35	00:11:47	05:53 min/km	+00:29 (169.) ●	-00:30 (849.) ●	-00:32 (946.) ●
Run	21 km	09:11:42	00:05:07	06:23 min/km	-00:02 (149.) ●	-00:28 (674.) ●	-00:29 (745.) ●
Run	22.8 km	09:25:34	00:13:52	07:42 min/km	+03:32 (241.) ●	+02:52 (1514.) ●	+02:52 (1719.) ●
Run	24.1 km	09:33:37	00:08:03	06:11 min/km	+00:13 (173.) ●	-00:25 (833.) ●	-00:25 (925.) ●
Run	28.8 km	10:09:18	00:35:41	07:35 min/km	+07:19 (232.) ●	+05:02 (1364.) ●	+05:00 (1548.) ●
Run	30.7 km	10:21:56	00:12:38	06:38 min/km	+00:23 (164.) ●	-00:44 (780.) ●	-00:46 (865.) ●
Run	31.5 km	10:27:22	00:05:26	06:47 min/km	-00:09 (137.) ●	-00:34 (622.) ●	-00:34 (695.) ●
Run	33.3 km	10:37:58	00:10:36	05:53 min/km	+00:06 (149.) ●	-00:51 (688.) ●	-00:53 (768.) ●
Run	34.6 km	10:45:49	00:07:51	06:02 min/km	-00:25 (125.) ●	-01:07 (553.) ●	-01:08 (611.) ●
Run	39.3 km	11:17:38	00:31:49	06:46 min/km	+02:30 (188.) ●	+00:01 (964.) ●	±00:00 (1082.) ●
Run	41.2 km	11:29:35	00:11:57	06:17 min/km	-00:23 (137.) ●	-01:30 (598.) ●	-01:32 (663.) ●
Run	42 km	11:34:06	00:04:31	05:38 min/km	-00:35 (76.) ●	-01:02 (284.) ●	-01:04 (308.) ●
Run	42.2 km	11:35:05	00:00:59	04:54 min/km	+00:01 (157.) ●	-00:11 (841.) ●	-00:10 (942.) ●
Run	42.2 km	11:35:05	04:24:07	06:15 min/km	+19:56 (185.) ●	+00:30 (931.) ●	-00:14 (1036.) ●
Total	229 km	11:35:05	11:35:05	19.77 km/h	+19:15 (163.) ●	-19:03 (765.) ●	-22:56 (836.) ●

Ovr	Gen	Div	Name	#	AG
779	717	158	Maximilian Nichterlein	2274	M30-34	DEU	01:08:40	05:52:11	04:17:21	11:27:34
788	726	159	Christian Schulz	2081	M30-34	DEU	01:23:18	05:43:38	04:05:12	11:29:18
806	741	160	Wouter Hulsman	2454	M30-34	NLD	01:27:19	06:03:18	03:48:45	11:31:39
826	756	161	Antonio Giacoia	2177	M30-34	ITA	01:30:37	05:51:44	03:56:53	11:33:56
827	757	162	Neill Roesen	1534	M30-34	DEU	01:02:20	06:06:30	04:11:47	11:34:01
836	765	163	Mark Lingard	639	M30-34	GBR	01:12:35	05:43:02	04:24:07	11:35:05
837	766	164	Fabian Brzosa	1473	M30-34	DEU	01:13:52	05:56:19	04:12:22	11:35:25
838	767	165	Jon Hendry	1129	M30-34	GBR	01:24:15	05:40:53	04:07:22	11:35:29
841	770	166	Jan-Philipp Birke	1536	M30-34	DEU	01:11:49	06:03:30	04:06:50	11:35:53
854	783	167	Yoeri Nijs	1994	M30-34	NLD	01:27:21	05:51:21	04:07:48	11:37:35