Caro Dame -
Ironman Frankfurt 2023
Quick facts
1934/227/31All/Gender/AG
F50-54Age group
704Bib number
DEUNationality
| 1:35:16 | 7:29:11 | 5:37:44 | 14:57:38 |
Compare Caro Dame with other athletes!
704 Dame
1182 Thompson ×
854 Warrior ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.5 km | 00:36:05 | 00:36:05 | 02:24 min/100m | +03:17 (24.) ● | +04:40 (190.) ● | +05:49 (1742.) ● |
| Swim | 3.8 km | 01:35:16 | 00:59:11 | 02:34 min/100m | +07:03 (26.) ● | +09:04 (195.) ● | +10:35 (1756.) ● |
| Swim | 3.8 km | 01:35:16 | 01:35:16 | 02:30 min/100m | +10:20 (26.) ● | +13:44 (196.) ● | +16:24 (1759.) ● |
| Transition | 01:44:52 | 00:09:36 | - | +00:44 (21.) ● | +01:21 (163.) ● | +01:00 (1356.) ● | |
| Bike | 13.4 km | 02:10:45 | 00:25:53 | 31.06 km/h | +01:47 (27.) ● | +02:11 (192.) ● | +03:17 (1811.) ● |
| Bike | 30.2 km | 02:46:49 | 00:36:04 | 27.95 km/h | +02:45 (28.) ● | +03:38 (197.) ● | +05:30 (1860.) ● |
| Bike | 47 km | 03:26:56 | 00:40:07 | 25.13 km/h | +04:04 (29.) ● | +05:01 (209.) ● | +07:09 (1873.) ● |
| Bike | 56.8 km | 03:46:21 | 00:19:25 | 30.28 km/h | +02:12 (30.) ● | +02:34 (213.) ● | +03:33 (1888.) ● |
| Bike | 73 km | 04:22:23 | 00:36:02 | 26.98 km/h | +04:11 (28.) ● | +05:09 (210.) ● | +07:08 (1887.) ● |
| Bike | 76.7 km | 04:37:12 | 00:14:49 | 14.98 km/h | +02:25 (30.) ● | +02:40 (218.) ● | +03:29 (1895.) ● |
| Bike | 91.1 km | 05:14:10 | 00:36:58 | 23.37 km/h | +03:50 (29.) ● | +04:37 (211.) ● | +06:37 (1876.) ● |
| Bike | 98.2 km | 05:31:40 | 00:17:30 | 24.34 km/h | +04:23 (31.) ● | +04:38 (223.) ● | +05:24 (1920.) ● |
| Bike | 114.9 km | 06:11:21 | 00:39:41 | 25.25 km/h | +04:34 (30.) ● | +05:19 (204.) ● | +07:24 (1860.) ● |
| Bike | 131.7 km | 06:56:27 | 00:45:06 | 22.35 km/h | +06:58 (31.) ● | +07:50 (220.) ● | +10:12 (1907.) ● |
| Bike | 141.5 km | 07:16:50 | 00:20:23 | 28.85 km/h | +02:38 (31.) ● | +02:51 (220.) ● | +03:43 (1904.) ● |
| Bike | 157.7 km | 07:59:47 | 00:42:57 | 22.63 km/h | +08:34 (31.) ● | +09:26 (223.) ● | +11:45 (1920.) ● |
| Bike | 161.4 km | 08:14:41 | 00:14:54 | 14.9 km/h | +01:39 (30.) ● | +02:00 (210.) ● | +02:52 (1854.) ● |
| Bike | 175.8 km | 08:57:01 | 00:42:20 | 20.41 km/h | +04:11 (28.) ● | +06:05 (204.) ● | +08:33 (1846.) ● |
| Bike | 182.9 km | 09:13:33 | 00:16:32 | 25.77 km/h | +02:30 (31.) ● | +02:58 (225.) ● | +03:40 (1924.) ● |
| Bike | 183 km | 09:14:03 | 00:00:30 | 12 km/h | -00:08 (25.) ● | -00:05 (174.) ● | -00:29 (1574.) ● |
| Bike | 183 km | 09:14:03 | 07:29:11 | 24.44 km/h | +56:33 (31.) ● | +01:06:52 (218.) ● | +01:29:47 (1914.) ● |
| Transition | 09:19:54 | 00:05:51 | - | -00:19 (13.) ● | -00:07 (122.) ● | -00:57 (1038.) ● | |
| Run | 1.8 km | 09:31:34 | 00:11:40 | 06:28 min/km | +01:34 (27.) ● | +02:01 (205.) ● | +02:30 (1833.) ● |
| Run | 3.1 km | 09:40:53 | 00:09:19 | 07:10 min/km | +01:23 (29.) ● | +01:46 (218.) ● | +02:06 (1886.) ● |
| Run | 7.7 km | 10:15:00 | 00:34:07 | 07:25 min/km | +05:31 (28.) ● | +07:04 (219.) ● | +08:13 (1872.) ● |
| Run | 9.7 km | 10:30:34 | 00:15:34 | 07:47 min/km | +03:06 (30.) ● | +03:50 (223.) ● | +04:21 (1901.) ● |
| Run | 10.5 km | 10:37:19 | 00:06:45 | 08:26 min/km | +01:08 (29.) ● | +01:26 (219.) ● | +01:38 (1856.) ● |
| Run | 12.3 km | 10:50:14 | 00:12:55 | 07:10 min/km | +02:02 (27.) ● | +02:35 (210.) ● | +02:58 (1825.) ● |
| Run | 13.6 km | 11:00:33 | 00:10:19 | 07:56 min/km | +01:57 (29.) ● | +02:20 (222.) ● | +02:33 (1868.) ● |
| Run | 18.2 km | 11:38:23 | 00:37:50 | 08:13 min/km | +07:02 (29.) ● | +09:00 (216.) ● | +09:47 (1850.) ● |
| Run | 20.2 km | 11:55:39 | 00:17:16 | 08:38 min/km | +03:52 (29.) ● | +04:39 (221.) ● | +04:57 (1867.) ● |
| Run | 21 km | 12:02:48 | 00:07:09 | 08:56 min/km | +01:00 (27.) ● | +01:27 (213.) ● | +01:33 (1782.) ● |
| Run | 22.8 km | 12:17:30 | 00:14:42 | 08:09 min/km | +02:55 (27.) ● | +03:35 (214.) ● | +03:42 (1806.) ● |
| Run | 24.1 km | 12:29:44 | 00:12:14 | 09:24 min/km | +03:06 (31.) ● | +03:41 (227.) ● | +03:46 (1879.) ● |
| Run | 28.8 km | 13:12:41 | 00:42:57 | 09:08 min/km | +10:11 (30.) ● | +11:56 (220.) ● | +12:16 (1867.) ● |
| Run | 30.7 km | 13:30:23 | 00:17:42 | 09:18 min/km | +03:30 (29.) ● | +04:06 (214.) ● | +04:18 (1794.) ● |
| Run | 31.5 km | 13:36:44 | 00:06:21 | 07:56 min/km | -00:02 (19.) ● | +00:20 (150.) ● | +00:21 (1299.) ● |
| Run | 33.3 km | 13:50:11 | 00:13:27 | 07:28 min/km | +01:15 (24.) ● | +01:47 (183.) ● | +01:58 (1589.) ● |
| Run | 34.6 km | 14:00:28 | 00:10:17 | 07:54 min/km | +00:48 (24.) ● | +01:13 (176.) ● | +01:18 (1513.) ● |
| Run | 39.3 km | 14:36:04 | 00:35:36 | 07:34 min/km | +01:57 (22.) ● | +03:36 (172.) ● | +03:47 (1446.) ● |
| Run | 41.2 km | 14:50:44 | 00:14:40 | 07:43 min/km | -00:02 (20.) ● | +00:55 (159.) ● | +01:11 (1372.) ● |
| Run | 42 km | 14:56:44 | 00:06:00 | 07:30 min/km | -00:07 (18.) ● | +00:14 (155.) ● | +00:25 (1414.) ● |
| Run | 42.2 km | 14:57:38 | 00:00:54 | 04:29 min/km | -00:11 (4.) ● | -00:09 (53.) ● | -00:15 (590.) ● |
| Run | 42.2 km | 14:57:38 | 05:37:44 | 08:00 min/km | +51:55 (26.) ● | +01:07:22 (213.) ● | +01:13:23 (1811.) ● |
| Total | 229 km | 14:57:38 | 14:57:38 | 15.31 km/h | +01:59:13 (31.) ● | +02:29:12 (227.) ● | +02:59:37 (1934.) ● |
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