Matthew Howes -
Ironman Frankfurt 2023

Quick facts

646/595/127All/Gender/AG

M35-39Age group

775Bib number

GBRNationality


1:31:18	5:53:59	3:27:06	11:10:08

Compare Matthew Howes with other athletes!

775 Howes

1156 El Mersaoui ×

2067 Dasse ×

1428 Schoenmakers ×

1071 Römer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:33:12	00:33:12	02:12 min/100m	+03:57 (233.) ●	+03:06 (1309.) ●	+02:56 (1462.) ●
Swim	3.8 km	01:31:18	00:58:06	02:31 min/100m	+10:54 (258.) ●	+09:42 (1534.) ●	+09:30 (1727.) ●
Swim	3.8 km	01:31:18	01:31:18	02:24 min/100m	+14:51 (249.) ●	+12:48 (1455.) ●	+12:26 (1632.) ●
Transition		01:42:18	00:11:00	-	+03:00 (243.) ●	+02:21 (1407.) ●	+02:24 (1605.) ●
Bike	13.4 km	02:05:39	00:23:21	34.43 km/h	+01:26 (228.) ●	+00:54 (1180.) ●	+00:45 (1282.) ●
Bike	30.2 km	02:35:42	00:30:03	33.54 km/h	+00:25 (171.) ●	-00:17 (841.) ●	-00:31 (895.) ●
Bike	47 km	03:08:23	00:32:41	30.84 km/h	+00:58 (180.) ●	-00:01 (907.) ●	-00:17 (971.) ●
Bike	56.8 km	03:24:17	00:15:54	36.98 km/h	+00:33 (203.) ●	+00:09 (1002.) ●	+00:02 (1073.) ●
Bike	73 km	03:52:16	00:27:59	34.73 km/h	+00:14 (161.) ●	-00:39 (782.) ●	-00:55 (835.) ●
Bike	76.7 km	04:02:56	00:10:40	20.81 km/h	-00:16 (132.) ●	-00:33 (655.) ●	-00:40 (691.) ●
Bike	91.1 km	04:32:58	00:30:02	28.77 km/h	+00:41 (169.) ●	-00:03 (894.) ●	-00:19 (958.) ●
Bike	98.2 km	04:45:25	00:12:27	34.22 km/h	+00:48 (225.) ●	+00:27 (1182.) ●	+00:21 (1280.) ●
Bike	114.9 km	05:16:39	00:31:14	32.08 km/h	+00:04 (157.) ●	-00:47 (785.) ●	-01:03 (835.) ●
Bike	131.7 km	05:53:26	00:36:47	27.4 km/h	+03:13 (221.) ●	+02:11 (1238.) ●	+01:53 (1344.) ●
Bike	141.5 km	06:09:04	00:15:38	37.61 km/h	-00:34 (102.) ●	-00:56 (510.) ●	-01:02 (544.) ●
Bike	157.7 km	06:38:17	00:29:13	33.27 km/h	-00:43 (131.) ●	-01:41 (627.) ●	-01:59 (673.) ●
Bike	161.4 km	06:49:48	00:11:31	19.28 km/h	-00:03 (156.) ●	-00:25 (753.) ●	-00:31 (800.) ●
Bike	175.8 km	07:22:41	00:32:53	26.27 km/h	+00:27 (160.) ●	-00:35 (803.) ●	-00:54 (861.) ●
Bike	182.9 km	07:35:52	00:13:11	32.31 km/h	+00:44 (205.) ●	+00:25 (1060.) ●	+00:19 (1151.) ●
Bike	183 km	07:36:17	00:00:25	14.4 km/h	-00:14 (135.) ●	-00:37 (700.) ●	-00:34 (766.) ●
Bike	183 km	07:36:17	05:53:59	31.02 km/h	+07:43 (175.) ●	-02:28 (856.) ●	-05:25 (917.) ●
Transition		07:43:02	00:06:45	-	+01:02 (204.) ●	-00:10 (1141.) ●	-00:03 (1305.) ●
Run	1.8 km	07:49:59	00:06:57	03:51 min/km	-01:49 (13.) ●	-02:09 (40.) ●	-02:13 (45.) ●
Run	3.1 km	07:55:29	00:05:30	04:13 min/km	-01:25 (4.) ●	-01:41 (21.) ●	-01:43 (23.) ●
Run	7.7 km	08:15:17	00:19:48	04:18 min/km	-04:54 (18.) ●	-05:57 (60.) ●	-06:06 (66.) ●
Run	9.7 km	08:23:56	00:08:39	04:19 min/km	-01:59 (16.) ●	-02:30 (74.) ●	-02:34 (81.) ●
Run	10.5 km	08:27:51	00:03:55	04:53 min/km	-00:57 (18.) ●	-01:11 (70.) ●	-01:12 (79.) ●
Run	12.3 km	08:35:31	00:07:40	04:15 min/km	-01:44 (23.) ●	-02:14 (91.) ●	-02:17 (103.) ●
Run	13.6 km	08:41:39	00:06:08	04:43 min/km	-01:16 (20.) ●	-01:36 (86.) ●	-01:38 (97.) ●
Run	18.2 km	09:03:58	00:22:19	04:51 min/km	-04:06 (56.) ●	-05:39 (200.) ●	-05:44 (221.) ●
Run	20.2 km	09:13:35	00:09:37	04:48 min/km	-01:59 (52.) ●	-02:40 (192.) ●	-02:42 (211.) ●
Run	21 km	09:17:54	00:04:19	05:23 min/km	-00:56 (42.) ●	-01:16 (159.) ●	-01:17 (176.) ●
Run	22.8 km	09:26:17	00:08:23	04:39 min/km	-02:06 (54.) ●	-02:37 (186.) ●	-02:37 (204.) ●
Run	24.1 km	09:32:53	00:06:36	05:04 min/km	-01:27 (46.) ●	-01:52 (158.) ●	-01:52 (174.) ●
Run	28.8 km	09:56:56	00:24:03	05:07 min/km	-05:24 (61.) ●	-06:36 (252.) ●	-06:38 (279.) ●
Run	30.7 km	10:07:36	00:10:40	05:36 min/km	-02:04 (73.) ●	-02:42 (306.) ●	-02:44 (335.) ●
Run	31.5 km	10:12:16	00:04:40	05:49 min/km	-01:01 (53.) ●	-01:20 (205.) ●	-01:20 (230.) ●
Run	33.3 km	10:21:46	00:09:30	05:16 min/km	-01:22 (80.) ●	-01:57 (351.) ●	-01:59 (388.) ●
Run	34.6 km	10:28:53	00:07:07	05:28 min/km	-01:26 (60.) ●	-01:51 (245.) ●	-01:52 (274.) ●
Run	39.3 km	10:54:37	00:25:44	05:28 min/km	-04:39 (68.) ●	-06:04 (300.) ●	-06:05 (335.) ●
Run	41.2 km	11:04:52	00:10:15	05:23 min/km	-02:33 (53.) ●	-03:12 (189.) ●	-03:14 (206.) ●
Run	42 km	11:09:20	00:04:28	05:35 min/km	-00:50 (63.) ●	-01:05 (254.) ●	-01:07 (277.) ●
Run	42.2 km	11:10:08	00:00:48	03:59 min/km	-00:11 (34.) ●	-00:22 (139.) ●	-00:21 (156.) ●
Run	42.2 km	11:10:08	03:27:06	04:54 min/km	-44:08 (42.) ●	-56:31 (152.) ●	-57:15 (169.) ●
Total	229 km	11:10:08	11:10:08	20.5 km/h	-17:32 (127.) ●	-44:00 (595.) ●	-47:53 (646.) ●

Ovr	Gen	Div	Name	#	AG
617	570	122	Stephan Fischer	1947	M35-39	DEU	01:16:20	05:18:28	04:19:14	11:06:02
628	580	123	Kasper Glas	2412	M35-39	NLD	01:14:44	05:28:45	04:09:52	11:07:13
629	581	124	Steffen Hötzel	1619	M35-39	DEU	01:19:40	05:39:24	03:55:03	11:07:19
642	592	125	Amine El Mersaoui	1156	M35-39	MAR	01:13:59	05:56:29	03:47:18	11:09:09
644	594	126	Kevin Dasse	2067	M35-39	FRA	01:11:28	05:51:27	03:58:43	11:09:55
646	595	127	Matthew Howes	775	M35-39	GBR	01:31:18	05:53:59	03:27:06	11:10:08
648	597	128	Jano Schoenmakers	1428	M35-39	BEL	01:18:00	05:55:18	03:42:00	11:10:31
649	598	129	Nils Römer	1071	M35-39	DEU	01:30:15	06:05:22	03:24:34	11:10:33
650	599	130	Sebastien Roche	2121	M35-39	FRA	01:02:35	05:53:27	03:57:12	11:10:40
654	603	131	Christoph Janßen	1550	M35-39	DEU	01:15:58	05:54:47	03:47:54	11:11:02