Alan Szywalski -
Ironman Frankfurt 2023

Quick facts

448/413/89All/Gender/AG

M35-39Age group

831Bib number

POLNationality


1:11:30	5:21:29	4:00:00	10:43:09

Compare Alan Szywalski with other athletes!

831 Szywalski

1912 Vanden Eycken ×

1291 Ripperger ×

641 Vlerick ×

1468 Dietz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:58	00:27:58	01:51 min/100m	-01:17 (114.) ●	-02:08 (592.) ●	-02:18 (644.) ●
Swim	3.8 km	01:11:30	00:43:32	01:53 min/100m	-03:40 (92.) ●	-04:52 (487.) ●	-05:04 (529.) ●
Swim	3.8 km	01:11:30	01:11:30	01:52 min/100m	-04:57 (99.) ●	-07:00 (534.) ●	-07:22 (577.) ●
Transition		01:18:03	00:06:33	-	-01:27 (90.) ●	-02:06 (468.) ●	-02:03 (539.) ●
Bike	13.4 km	01:38:00	00:19:57	40.3 km/h	-01:58 (37.) ●	-02:30 (168.) ●	-02:39 (180.) ●
Bike	30.2 km	02:04:35	00:26:35	37.92 km/h	-03:03 (27.) ●	-03:45 (120.) ●	-03:59 (127.) ●
Bike	47 km	02:33:41	00:29:06	34.64 km/h	-02:37 (59.) ●	-03:36 (269.) ●	-03:52 (284.) ●
Bike	56.8 km	02:47:44	00:14:03	41.85 km/h	-01:18 (37.) ●	-01:42 (196.) ●	-01:49 (210.) ●
Bike	73 km	03:12:40	00:24:56	38.98 km/h	-02:49 (35.) ●	-03:42 (187.) ●	-03:58 (198.) ●
Bike	76.7 km	03:22:45	00:10:05	22.02 km/h	-00:51 (60.) ●	-01:08 (300.) ●	-01:15 (317.) ●
Bike	91.1 km	03:49:42	00:26:57	32.06 km/h	-02:24 (64.) ●	-03:08 (285.) ●	-03:24 (301.) ●
Bike	98.2 km	04:00:06	00:10:24	40.96 km/h	-01:15 (32.) ●	-01:36 (146.) ●	-01:42 (158.) ●
Bike	114.9 km	04:28:03	00:27:57	35.85 km/h	-03:13 (41.) ●	-04:04 (209.) ●	-04:20 (223.) ●
Bike	131.7 km	04:59:13	00:31:10	32.34 km/h	-02:24 (84.) ●	-03:26 (391.) ●	-03:44 (414.) ●
Bike	141.5 km	05:14:54	00:15:41	37.49 km/h	-00:31 (107.) ●	-00:53 (527.) ●	-00:59 (561.) ●
Bike	157.7 km	05:43:25	00:28:31	34.09 km/h	-01:25 (114.) ●	-02:23 (528.) ●	-02:41 (564.) ●
Bike	161.4 km	05:54:32	00:11:07	19.97 km/h	-00:27 (120.) ●	-00:49 (582.) ●	-00:55 (619.) ●
Bike	175.8 km	06:26:58	00:32:26	26.64 km/h	±00:00 (149.) ●	-01:02 (733.) ●	-01:21 (786.) ●
Bike	182.9 km	06:39:10	00:12:12	34.92 km/h	-00:15 (131.) ●	-00:34 (649.) ●	-00:40 (696.) ●
Bike	183 km	06:39:32	00:00:22	16.36 km/h	-00:17 (55.) ●	-00:40 (284.) ●	-00:37 (303.) ●
Bike	183 km	06:39:32	05:21:29	34.15 km/h	-24:47 (76.) ●	-34:58 (339.) ●	-37:55 (360.) ●
Transition		06:43:09	00:03:37	-	-02:06 (58.) ●	-03:18 (261.) ●	-03:11 (299.) ●
Run	1.8 km	06:52:05	00:08:56	04:57 min/km	+00:10 (174.) ●	-00:10 (855.) ●	-00:14 (929.) ●
Run	3.1 km	06:58:30	00:06:25	04:56 min/km	-00:30 (90.) ●	-00:46 (392.) ●	-00:48 (421.) ●
Run	7.7 km	07:20:41	00:22:11	04:49 min/km	-02:31 (76.) ●	-03:34 (331.) ●	-03:43 (362.) ●
Run	9.7 km	07:30:02	00:09:21	04:40 min/km	-01:17 (63.) ●	-01:48 (256.) ●	-01:52 (280.) ●
Run	10.5 km	07:34:17	00:04:15	05:18 min/km	-00:37 (65.) ●	-00:51 (247.) ●	-00:52 (268.) ●
Run	12.3 km	07:42:27	00:08:10	04:32 min/km	-01:14 (61.) ●	-01:44 (251.) ●	-01:47 (274.) ●
Run	13.6 km	07:49:07	00:06:40	05:07 min/km	-00:44 (75.) ●	-01:04 (325.) ●	-01:06 (354.) ●
Run	18.2 km	08:13:30	00:24:23	05:18 min/km	-02:02 (109.) ●	-03:35 (486.) ●	-03:40 (532.) ●
Run	20.2 km	08:24:15	00:10:45	05:22 min/km	-00:51 (116.) ●	-01:32 (530.) ●	-01:34 (585.) ●
Run	21 km	08:29:29	00:05:14	06:32 min/km	-00:01 (161.) ●	-00:21 (747.) ●	-00:22 (829.) ●
Run	22.8 km	08:39:31	00:10:02	05:34 min/km	-00:27 (145.) ●	-00:58 (706.) ●	-00:58 (779.) ●
Run	24.1 km	08:47:19	00:07:48	05:59 min/km	-00:15 (150.) ●	-00:40 (711.) ●	-00:40 (788.) ●
Run	28.8 km	09:14:41	00:27:22	05:49 min/km	-02:05 (122.) ●	-03:17 (589.) ●	-03:19 (657.) ●
Run	30.7 km	09:26:18	00:11:37	06:06 min/km	-01:07 (110.) ●	-01:45 (515.) ●	-01:47 (570.) ●
Run	31.5 km	09:31:55	00:05:37	07:01 min/km	-00:04 (154.) ●	-00:23 (740.) ●	-00:23 (836.) ●
Run	33.3 km	09:44:46	00:12:51	07:08 min/km	+01:59 (236.) ●	+01:24 (1297.) ●	+01:22 (1473.) ●
Run	34.6 km	09:53:05	00:08:19	06:23 min/km	-00:14 (153.) ●	-00:39 (734.) ●	-00:40 (822.) ●
Run	39.3 km	10:25:27	00:32:22	06:53 min/km	+01:59 (199.) ●	+00:34 (1015.) ●	+00:33 (1139.) ●
Run	41.2 km	10:36:49	00:11:22	05:58 min/km	-01:26 (106.) ●	-02:05 (457.) ●	-02:07 (502.) ●
Run	42 km	10:42:12	00:05:23	06:43 min/km	+00:05 (171.) ●	-00:10 (893.) ●	-00:12 (982.) ●
Run	42.2 km	10:43:09	00:00:57	04:44 min/km	-00:02 (132.) ●	-00:13 (711.) ●	-00:12 (785.) ●
Run	42.2 km	10:43:09	04:00:00	05:41 min/km	-11:14 (128.) ●	-23:37 (595.) ●	-24:21 (657.) ●
Total	229 km	10:43:09	10:43:09	21.36 km/h	-44:31 (89.) ●	-01:10:59 (413.) ●	-01:14:52 (448.) ●

Ovr	Gen	Div	Name	#	AG
436	401	84	Benoit Defretin	1293	M35-39	FRA	01:22:30	05:35:10	03:32:08	10:41:32
440	405	85	Michael Ebner	1747	M35-39	DEU	01:21:40	05:33:09	03:35:45	10:42:42
445	410	86	Sebastian Wyrwa	1352	M35-39	DEU	01:01:37	05:24:54	04:05:47	10:43:05
446	411	87	Chris Vanden Eycken	1912	M35-39	BEL	01:14:59	05:17:34	03:58:40	10:43:05
447	412	88	Jan Ripperger	1291	M35-39	DEU	01:10:34	05:26:42	03:54:52	10:43:06
448	413	89	Alan Szywalski	831	M35-39	POL	01:11:30	05:21:29	04:00:00	10:43:09
449	414	90	Frederick Vlerick	641	M35-39	BEL	01:28:41	05:37:03	03:25:57	10:43:09
450	415	91	Andreas Dietz	1468	M35-39	DEU	01:17:34	05:46:39	03:24:53	10:43:13
451	416	92	Christian Engel	1051	M35-39	DEU	01:06:54	05:31:31	03:56:29	10:43:15
462	426	93	Jean Nijsten	581	M35-39	NLD	01:24:40	05:21:26	03:45:25	10:44:47