Richard Prakken -
Ironman Frankfurt 2023

Quick facts

329/306/37All/Gender/AG

M25-29Age group

866Bib number

NLDNationality


1:11:10	5:05:05	3:59:37	10:26:08

Compare Richard Prakken with other athletes!

866 Prakken

2047 Sommer ×

2123 Lücke ×

739 Laupsien ×

2214 Boddez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:46	00:26:46	01:47 min/100m	-02:39 (37.) ●	-03:20 (406.) ●	-03:30 (437.) ●
Swim	3.8 km	01:11:10	00:44:24	01:55 min/100m	-02:57 (52.) ●	-04:00 (570.) ●	-04:12 (622.) ●
Swim	3.8 km	01:11:10	01:11:10	01:52 min/100m	-05:36 (49.) ●	-07:20 (511.) ●	-07:42 (552.) ●
Transition		01:18:12	00:07:02	-	-02:04 (50.) ●	-01:37 (575.) ●	-01:34 (659.) ●
Bike	13.4 km	01:38:14	00:20:02	40.13 km/h	-02:12 (26.) ●	-02:25 (190.) ●	-02:34 (202.) ●
Bike	30.2 km	02:04:42	00:26:28	38.09 km/h	-03:26 (16.) ●	-03:52 (103.) ●	-04:06 (110.) ●
Bike	47 km	02:32:10	00:27:28	36.7 km/h	-04:31 (16.) ●	-05:14 (71.) ●	-05:30 (78.) ●
Bike	56.8 km	02:46:21	00:14:11	41.46 km/h	-01:22 (32.) ●	-01:34 (251.) ●	-01:41 (269.) ●
Bike	73 km	03:10:25	00:24:04	40.39 km/h	-04:01 (15.) ●	-04:34 (74.) ●	-04:50 (76.) ●
Bike	76.7 km	03:20:06	00:09:41	22.93 km/h	-01:21 (24.) ●	-01:32 (139.) ●	-01:39 (149.) ●
Bike	91.1 km	03:46:13	00:26:07	33.08 km/h	-03:24 (26.) ●	-03:58 (154.) ●	-04:14 (164.) ●
Bike	98.2 km	03:56:44	00:10:31	40.51 km/h	-01:21 (22.) ●	-01:29 (186.) ●	-01:35 (199.) ●
Bike	114.9 km	04:24:04	00:27:20	36.66 km/h	-04:01 (20.) ●	-04:41 (125.) ●	-04:57 (135.) ●
Bike	131.7 km	04:52:51	00:28:47	35.02 km/h	-05:07 (17.) ●	-05:49 (95.) ●	-06:07 (104.) ●
Bike	141.5 km	05:07:39	00:14:48	39.73 km/h	-01:40 (28.) ●	-01:46 (247.) ●	-01:52 (264.) ●
Bike	157.7 km	05:33:15	00:25:36	37.97 km/h	-04:52 (19.) ●	-05:18 (134.) ●	-05:36 (143.) ●
Bike	161.4 km	05:43:45	00:10:30	21.14 km/h	-01:20 (34.) ●	-01:26 (323.) ●	-01:32 (344.) ●
Bike	175.8 km	06:12:03	00:28:18	30.53 km/h	-04:21 (29.) ●	-05:10 (231.) ●	-05:29 (247.) ●
Bike	182.9 km	06:22:52	00:10:49	39.38 km/h	-01:48 (18.) ●	-01:57 (135.) ●	-02:03 (145.) ●
Bike	183 km	06:23:17	00:00:25	14.4 km/h	-00:07 (72.) ●	-00:37 (738.) ●	-00:34 (809.) ●
Bike	183 km	06:23:17	05:05:05	35.99 km/h	-44:54 (23.) ●	-51:22 (122.) ●	-54:19 (131.) ●
Transition		06:26:31	00:03:14	-	-02:22 (18.) ●	-03:41 (146.) ●	-03:34 (173.) ●
Run	1.8 km	06:35:33	00:09:02	05:01 min/km	+00:09 (77.) ●	-00:04 (918.) ●	-00:08 (1000.) ●
Run	3.1 km	06:42:03	00:06:30	05:00 min/km	-00:36 (40.) ●	-00:41 (442.) ●	-00:43 (472.) ●
Run	7.7 km	07:04:05	00:22:02	04:47 min/km	-03:04 (33.) ●	-03:43 (313.) ●	-03:52 (342.) ●
Run	9.7 km	07:13:20	00:09:15	04:37 min/km	-01:34 (28.) ●	-01:54 (223.) ●	-01:58 (244.) ●
Run	10.5 km	07:17:33	00:04:13	05:16 min/km	-00:45 (29.) ●	-00:53 (226.) ●	-00:54 (245.) ●
Run	12.3 km	07:25:50	00:08:17	04:36 min/km	-01:17 (35.) ●	-01:37 (295.) ●	-01:40 (320.) ●
Run	13.6 km	07:32:34	00:06:44	05:10 min/km	-00:46 (39.) ●	-01:00 (371.) ●	-01:02 (401.) ●
Run	18.2 km	08:00:16	00:27:42	06:01 min/km	+00:40 (74.) ●	-00:16 (939.) ●	-00:21 (1041.) ●
Run	20.2 km	08:10:25	00:10:09	05:04 min/km	-01:43 (37.) ●	-02:08 (345.) ●	-02:10 (376.) ●
Run	21 km	08:15:02	00:04:37	05:46 min/km	-00:42 (36.) ●	-00:58 (338.) ●	-00:59 (369.) ●
Run	22.8 km	08:24:50	00:09:48	05:26 min/km	-00:44 (57.) ●	-01:12 (631.) ●	-01:12 (698.) ●
Run	24.1 km	08:32:17	00:07:27	05:43 min/km	-00:43 (54.) ●	-01:01 (541.) ●	-01:01 (590.) ●
Run	28.8 km	09:04:10	00:31:53	06:47 min/km	+02:56 (90.) ●	+01:14 (1070.) ●	+01:12 (1207.) ●
Run	30.7 km	09:15:53	00:11:43	06:10 min/km	-01:03 (56.) ●	-01:39 (548.) ●	-01:41 (605.) ●
Run	31.5 km	09:21:22	00:05:29	06:51 min/km	-00:13 (60.) ●	-00:31 (651.) ●	-00:31 (732.) ●
Run	33.3 km	09:32:34	00:11:12	06:13 min/km	+00:15 (76.) ●	-00:15 (872.) ●	-00:17 (977.) ●
Run	34.6 km	09:41:06	00:08:32	06:33 min/km	-00:09 (68.) ●	-00:26 (816.) ●	-00:27 (918.) ●
Run	39.3 km	10:09:01	00:27:55	05:56 min/km	-02:39 (52.) ●	-03:53 (536.) ●	-03:54 (599.) ●
Run	41.2 km	10:20:37	00:11:36	06:06 min/km	-01:25 (46.) ●	-01:51 (513.) ●	-01:53 (566.) ●
Run	42 km	10:25:11	00:04:34	05:42 min/km	-00:47 (24.) ●	-00:59 (306.) ●	-01:01 (334.) ●
Run	42.2 km	10:26:08	00:00:57	04:44 min/km	-00:01 (62.) ●	-00:13 (704.) ●	-00:12 (776.) ●
Run	42.2 km	10:26:08	03:59:37	05:40 min/km	-14:11 (55.) ●	-24:00 (589.) ●	-24:44 (649.) ●
Total	229 km	10:26:08	10:26:08	21.94 km/h	-01:09:07 (37.) ●	-01:28:00 (306.) ●	-01:31:53 (329.) ●

Ovr	Gen	Div	Name	#	AG
208	192	32	Bennett Emich	915	M25-29	DEU	01:08:05	05:06:12	03:43:31	10:06:05
211	195	33	Lennart Lehmann	2288	M25-29	DEU	01:12:33	05:19:31	03:23:56	10:06:27
249	231	34	Maximilian Walz	1406	M25-29	DEU	01:12:43	05:25:59	03:20:48	10:11:38
298	275	35	Luc Sommer	2047	M25-29	FRA	01:05:49	05:21:18	03:41:47	10:19:25
323	300	36	Marc-Philipp Lücke	2123	M25-29	DEU	01:08:34	05:17:16	03:49:23	10:24:52
329	306	37	Richard Prakken	866	M25-29	NLD	01:11:10	05:05:05	03:59:37	10:26:08
333	310	38	Jannis Laupsien	739	M25-29	DEU	01:06:54	05:15:26	03:54:32	10:26:38
345	321	39	Tobias Boddez	2214	M25-29	BEL	01:31:24	04:59:30	03:42:23	10:28:53
355	329	40	Jelle Verschuure	665	M25-29	NLD	01:14:31	05:20:57	03:42:11	10:30:13
389	358	41	Jonas Adam	1432	M25-29	DEU	01:23:51	05:26:10	03:30:27	10:33:56