![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Franziska Sprengart -
Ironman Frankfurt 2023
Quick facts
819/65/13All/Gender/AG
F30-34Age group
941Bib number
DEUNationality
1:07:49 | 6:08:19 | 4:06:13 | 11:33:01 |
Compare Franziska Sprengart with other athletes!
941 Sprengart
780 Hankel ×
456 Altmueller ×
1446 Kosel ×
1158 Grasso ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:26:19 | 00:26:19 | 01:45 min/100m | -03:49 (7.) ● | -05:06 (28.) ● | -03:57 (371.) ● |
Swim | 3.8 km | 01:07:49 | 00:41:30 | 01:48 min/100m | -06:36 (7.) ● | -08:37 (27.) ● | -07:06 (355.) ● |
Swim | 3.8 km | 01:07:49 | 01:07:49 | 01:47 min/100m | -10:25 (7.) ● | -13:43 (29.) ● | -11:03 (357.) ● |
Transition | 01:14:13 | 00:06:24 | - | -01:25 (12.) ● | -01:51 (63.) ● | -02:12 (496.) ● | |
Bike | 13.4 km | 01:38:18 | 00:24:05 | 33.38 km/h | +00:08 (19.) ● | +00:23 (126.) ● | +01:29 (1497.) ● |
Bike | 30.2 km | 02:10:10 | 00:31:52 | 31.63 km/h | -00:52 (16.) ● | -00:34 (98.) ● | +01:18 (1338.) ● |
Bike | 47 km | 02:43:20 | 00:33:10 | 30.39 km/h | -02:02 (12.) ● | -01:56 (71.) ● | +00:12 (1081.) ● |
Bike | 56.8 km | 02:59:55 | 00:16:35 | 35.46 km/h | -00:27 (15.) ● | -00:16 (102.) ● | +00:43 (1364.) ● |
Bike | 73 km | 03:29:16 | 00:29:21 | 33.12 km/h | -01:27 (13.) ● | -01:32 (73.) ● | +00:27 (1161.) ● |
Bike | 76.7 km | 03:40:57 | 00:11:41 | 19 km/h | -00:40 (15.) ● | -00:28 (90.) ● | +00:21 (1313.) ● |
Bike | 91.1 km | 04:11:39 | 00:30:42 | 28.14 km/h | -01:46 (11.) ● | -01:39 (72.) ● | +00:21 (1125.) ● |
Bike | 98.2 km | 04:24:13 | 00:12:34 | 33.9 km/h | -00:35 (15.) ● | -00:18 (106.) ● | +00:28 (1359.) ● |
Bike | 114.9 km | 04:57:29 | 00:33:16 | 30.12 km/h | -01:21 (14.) ● | -01:06 (92.) ● | +00:59 (1257.) ● |
Bike | 131.7 km | 05:30:58 | 00:33:29 | 30.1 km/h | -04:00 (8.) ● | -03:47 (47.) ● | -01:25 (806.) ● |
Bike | 141.5 km | 05:48:04 | 00:17:06 | 34.39 km/h | -00:42 (13.) ● | -00:26 (90.) ● | +00:26 (1226.) ● |
Bike | 157.7 km | 06:19:58 | 00:31:54 | 30.47 km/h | -01:45 (15.) ● | -01:37 (88.) ● | +00:42 (1238.) ● |
Bike | 161.4 km | 06:34:14 | 00:14:16 | 15.56 km/h | +01:07 (26.) ● | +01:22 (179.) ● | +02:14 (1744.) ● |
Bike | 175.8 km | 07:08:29 | 00:34:15 | 25.23 km/h | -01:55 (14.) ● | -02:00 (81.) ● | +00:28 (1094.) ● |
Bike | 182.9 km | 07:22:10 | 00:13:41 | 31.13 km/h | -00:10 (18.) ● | +00:07 (114.) ● | +00:49 (1357.) ● |
Bike | 183 km | 07:22:32 | 00:00:22 | 16.36 km/h | -00:05 (5.) ● | -00:13 (25.) ● | -00:37 (357.) ● |
Bike | 183 km | 07:22:32 | 06:08:19 | 29.81 km/h | -16:32 (13.) ● | -14:00 (80.) ● | +08:55 (1209.) ● |
Transition | 07:26:48 | 00:04:16 | - | -02:03 (14.) ● | -01:42 (65.) ● | -02:32 (509.) ● | |
Run | 1.8 km | 07:36:22 | 00:09:34 | 05:18 min/km | +00:11 (23.) ● | -00:05 (116.) ● | +00:24 (1288.) ● |
Run | 3.1 km | 07:43:44 | 00:07:22 | 05:40 min/km | -00:02 (17.) ● | -00:11 (95.) ● | +00:09 (1148.) ● |
Run | 7.7 km | 08:08:55 | 00:25:11 | 05:28 min/km | -01:28 (14.) ● | -01:52 (74.) ● | -00:43 (905.) ● |
Run | 9.7 km | 08:19:27 | 00:10:32 | 05:16 min/km | -00:57 (10.) ● | -01:12 (60.) ● | -00:41 (779.) ● |
Run | 10.5 km | 08:24:10 | 00:04:43 | 05:53 min/km | -00:27 (10.) ● | -00:36 (57.) ● | -00:24 (704.) ● |
Run | 12.3 km | 08:33:34 | 00:09:24 | 05:13 min/km | -00:57 (11.) ● | -00:56 (66.) ● | -00:33 (841.) ● |
Run | 13.6 km | 08:40:54 | 00:07:20 | 05:38 min/km | -00:29 (11.) ● | -00:39 (61.) ● | -00:26 (788.) ● |
Run | 18.2 km | 09:06:08 | 00:25:14 | 05:29 min/km | -03:12 (11.) ● | -03:36 (53.) ● | -02:49 (648.) ● |
Run | 20.2 km | 09:17:05 | 00:10:57 | 05:28 min/km | -01:37 (12.) ● | -01:40 (58.) ● | -01:22 (661.) ● |
Run | 21 km | 09:22:23 | 00:05:18 | 06:37 min/km | -00:17 (17.) ● | -00:24 (83.) ● | -00:18 (897.) ● |
Run | 22.8 km | 09:32:36 | 00:10:13 | 05:40 min/km | -00:42 (17.) ● | -00:54 (80.) ● | -00:47 (843.) ● |
Run | 24.1 km | 09:40:20 | 00:07:44 | 05:56 min/km | -00:31 (13.) ● | -00:49 (67.) ● | -00:44 (757.) ● |
Run | 28.8 km | 10:07:19 | 00:26:59 | 05:44 min/km | -03:13 (12.) ● | -04:02 (60.) ● | -03:42 (612.) ● |
Run | 30.7 km | 10:19:15 | 00:11:56 | 06:16 min/km | -01:34 (13.) ● | -01:40 (64.) ● | -01:28 (686.) ● |
Run | 31.5 km | 10:24:35 | 00:05:20 | 06:39 min/km | -00:31 (10.) ● | -00:41 (59.) ● | -00:40 (617.) ● |
Run | 33.3 km | 10:35:19 | 00:10:44 | 05:57 min/km | -00:32 (18.) ● | -00:56 (82.) ● | -00:45 (823.) ● |
Run | 34.6 km | 10:43:34 | 00:08:15 | 06:20 min/km | -00:31 (20.) ● | -00:49 (82.) ● | -00:44 (793.) ● |
Run | 39.3 km | 11:13:32 | 00:29:58 | 06:22 min/km | -01:01 (19.) ● | -02:02 (86.) ● | -01:51 (856.) ● |
Run | 41.2 km | 11:26:32 | 00:13:00 | 06:50 min/km | -00:13 (16.) ● | -00:45 (86.) ● | -00:29 (965.) ● |
Run | 42 km | 11:31:56 | 00:05:24 | 06:45 min/km | -00:06 (21.) ● | -00:22 (89.) ● | -00:11 (1001.) ● |
Run | 42.2 km | 11:33:01 | 00:01:05 | 05:24 min/km | +00:02 (27.) ● | +00:02 (161.) ● | -00:04 (1393.) ● |
Run | 42.2 km | 11:33:01 | 04:06:13 | 05:50 min/km | -18:07 (12.) ● | -24:09 (67.) ● | -18:08 (747.) ● |
Total | 229 km | 11:33:01 | 11:33:01 | 19.83 km/h | -48:32 (13.) ● | -55:25 (65.) ● | -25:00 (819.) ● |
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