Ralph Sieber -
Ironman Frankfurt 2023

Quick facts

1117/1020/61All/Gender/AG

M55-59Age group

952Bib number

DEUNationality


1:21:22	5:54:57	4:32:45	12:08:14

Compare Ralph Sieber with other athletes!

952 Sieber

2271 Mahlke ×

2323 Lomb ×

317 Beez ×

1529 Meierhoefer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:25	00:31:25	02:05 min/100m	-00:19 (78.) ●	+01:19 (1110.) ●	+01:09 (1235.) ●
Swim	3.8 km	01:21:22	00:49:57	02:10 min/100m	-00:41 (75.) ●	+01:33 (1044.) ●	+01:21 (1172.) ●
Swim	3.8 km	01:21:22	01:21:22	02:08 min/100m	-01:00 (77.) ●	+02:52 (1075.) ●	+02:30 (1203.) ●
Transition		01:29:18	00:07:56	-	-01:36 (47.) ●	-00:43 (822.) ●	-00:40 (936.) ●
Bike	13.4 km	01:51:02	00:21:44	36.99 km/h	-01:34 (29.) ●	-00:43 (687.) ●	-00:52 (734.) ●
Bike	30.2 km	02:20:30	00:29:28	34.21 km/h	-02:06 (28.) ●	-00:52 (722.) ●	-01:06 (767.) ●
Bike	47 km	02:53:16	00:32:46	30.76 km/h	-01:28 (53.) ●	+00:04 (924.) ●	-00:12 (990.) ●
Bike	56.8 km	03:08:23	00:15:07	38.9 km/h	-01:15 (31.) ●	-00:38 (652.) ●	-00:45 (691.) ●
Bike	73 km	03:37:37	00:29:14	33.25 km/h	-01:12 (63.) ●	+00:36 (1060.) ●	+00:20 (1136.) ●
Bike	76.7 km	03:48:28	00:10:51	20.46 km/h	-00:49 (42.) ●	-00:22 (793.) ●	-00:29 (835.) ●
Bike	91.1 km	04:19:59	00:31:31	27.41 km/h	+00:03 (80.) ●	+01:26 (1204.) ●	+01:10 (1296.) ●
Bike	98.2 km	04:31:19	00:11:20	37.59 km/h	-01:09 (30.) ●	-00:40 (609.) ●	-00:46 (643.) ●
Bike	114.9 km	05:02:29	00:31:10	32.15 km/h	-02:21 (34.) ●	-00:51 (767.) ●	-01:07 (816.) ●
Bike	131.7 km	05:36:29	00:34:00	29.65 km/h	-02:12 (42.) ●	-00:36 (825.) ●	-00:54 (887.) ●
Bike	141.5 km	05:53:12	00:16:43	35.17 km/h	-00:30 (50.) ●	+00:09 (953.) ●	+00:03 (1022.) ●
Bike	157.7 km	06:24:22	00:31:10	31.19 km/h	-01:28 (57.) ●	+00:16 (1005.) ●	-00:02 (1085.) ●
Bike	161.4 km	06:35:51	00:11:29	19.33 km/h	-01:04 (34.) ●	-00:27 (744.) ●	-00:33 (790.) ●
Bike	175.8 km	07:10:20	00:34:29	25.06 km/h	-01:00 (63.) ●	+01:01 (1053.) ●	+00:42 (1142.) ●
Bike	182.9 km	07:23:50	00:13:30	31.56 km/h	+00:10 (80.) ●	+00:44 (1177.) ●	+00:38 (1283.) ●
Bike	183 km	07:24:15	00:00:25	14.4 km/h	-00:09 (54.) ●	-00:37 (829.) ●	-00:34 (907.) ●
Bike	183 km	07:24:15	05:54:57	30.93 km/h	-18:04 (43.) ●	-01:30 (878.) ●	-04:27 (943.) ●
Transition		07:35:29	00:11:14	-	+04:15 (138.) ●	+04:19 (1632.) ●	+04:26 (1855.) ●
Run	1.8 km	07:45:02	00:09:33	05:18 min/km	-00:16 (65.) ●	+00:27 (1159.) ●	+00:23 (1279.) ●
Run	3.1 km	07:52:38	00:07:36	05:50 min/km	-00:05 (75.) ●	+00:25 (1212.) ●	+00:23 (1334.) ●
Run	7.7 km	08:19:45	00:27:07	05:53 min/km	-00:40 (73.) ●	+01:22 (1177.) ●	+01:13 (1298.) ●
Run	9.7 km	08:31:20	00:11:35	05:47 min/km	-00:33 (64.) ●	+00:26 (1112.) ●	+00:22 (1231.) ●
Run	10.5 km	08:36:37	00:05:17	06:36 min/km	-00:17 (62.) ●	+00:11 (1097.) ●	+00:10 (1214.) ●
Run	12.3 km	08:46:54	00:10:17	05:42 min/km	-00:28 (63.) ●	+00:23 (1112.) ●	+00:20 (1236.) ●
Run	13.6 km	08:54:58	00:08:04	06:12 min/km	-00:23 (64.) ●	+00:20 (1143.) ●	+00:18 (1273.) ●
Run	18.2 km	09:22:50	00:27:52	06:03 min/km	-02:54 (49.) ●	-00:06 (960.) ●	-00:11 (1065.) ●
Run	20.2 km	09:36:09	00:13:19	06:39 min/km	-00:17 (77.) ●	+01:02 (1226.) ●	+01:00 (1377.) ●
Run	21 km	09:41:48	00:05:39	07:03 min/km	-00:32 (55.) ●	+00:04 (1032.) ●	+00:03 (1155.) ●
Run	22.8 km	09:52:29	00:10:41	05:56 min/km	-01:21 (50.) ●	-00:19 (907.) ●	-00:19 (1016.) ●
Run	24.1 km	10:01:02	00:08:33	06:34 min/km	-00:50 (58.) ●	+00:05 (1043.) ●	+00:05 (1170.) ●
Run	28.8 km	10:30:52	00:29:50	06:20 min/km	-03:28 (47.) ●	-00:49 (862.) ●	-00:51 (972.) ●
Run	30.7 km	10:45:42	00:14:50	07:48 min/km	+00:12 (81.) ●	+01:28 (1238.) ●	+01:26 (1406.) ●
Run	31.5 km	10:51:53	00:06:11	07:43 min/km	-00:22 (60.) ●	+00:11 (1048.) ●	+00:11 (1192.) ●
Run	33.3 km	11:03:45	00:11:52	06:35 min/km	-00:39 (63.) ●	+00:25 (1052.) ●	+00:23 (1182.) ●
Run	34.6 km	11:12:48	00:09:03	06:57 min/km	-00:43 (62.) ●	+00:05 (1016.) ●	+00:04 (1149.) ●
Run	39.3 km	11:46:35	00:33:47	07:11 min/km	-00:49 (71.) ●	+01:59 (1137.) ●	+01:58 (1284.) ●
Run	41.2 km	12:00:55	00:14:20	07:32 min/km	-00:27 (71.) ●	+00:53 (1161.) ●	+00:51 (1312.) ●
Run	42 km	12:07:11	00:06:16	07:50 min/km	+00:09 (92.) ●	+00:43 (1357.) ●	+00:41 (1539.) ●
Run	42.2 km	12:08:14	00:01:03	05:14 min/km	-00:06 (68.) ●	-00:07 (1126.) ●	-00:06 (1269.) ●
Run	42.2 km	12:08:14	04:32:45	06:27 min/km	-14:49 (64.) ●	+09:08 (1068.) ●	+08:24 (1195.) ●
Total	229 km	12:08:14	12:08:14	18.87 km/h	-31:14 (61.) ●	+14:06 (1020.) ●	+10:13 (1117.) ●

Ovr	Gen	Div	Name	#	AG
1080	986	56	Mark Horne	1264	M55-59	GBR	01:01:47	06:09:43	04:39:15	12:03:20
1088	993	57	Bernd Krude	1542	M55-59	DEU	01:20:02	06:07:04	04:24:30	12:04:29
1098	1002	58	Alessandro Brivio	1834	M55-59	ITA	01:32:45	05:57:21	04:20:59	12:05:39
1106	1009	59	Matthias Mahlke	2271	M55-59	DEU	01:19:07	06:05:14	04:28:56	12:06:43
1115	1018	60	Joachim Lomb	2323	M55-59	DEU	01:13:54	06:16:21	04:17:28	12:07:40
1117	1020	61	Ralph Sieber	952	M55-59	DEU	01:21:22	05:54:57	04:32:45	12:08:14
1122	1024	62	Wolfgang Beez	317	M55-59	USA	01:24:46	06:04:27	04:27:35	12:09:23
1147	1046	63	Michael Meierhoefer	1529	M55-59	DEU	01:23:46	06:20:37	04:10:16	12:12:39
1181	1077	64	Carlos Sanchez	711	M55-59	DEU	01:08:42	05:55:00	04:55:06	12:17:48
1209	1103	65	Mark George	2206	M55-59	GBR	01:15:50	06:21:34	04:31:00	12:23:22