Jonas Dehn -
Ironman Frankfurt 2023

  Quick facts

550/507/48All/Gender/AG

M25-29Age group

955Bib number

DEUNationality

1:10:105:43:483:49:47 10:56:09

  Compare Jonas Dehn with other athletes!

955 Dehn
862 Jäger × 
740 Schneider × 
2482 Stenner × 
1901 Häfner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:27:11 00:27:1101:48 min/100m-02:14 (44.) -02:55 (462.) -03:05 (497.)
Swim3.8 km 01:10:10 00:42:5901:52 min/100m-04:22 (44.) -05:25 (444.) -05:37 (485.)
Swim3.8 km 01:10:10 01:10:1001:50 min/100m-06:36 (43.) -08:20 (446.) -08:42 (484.)
Transition 01:17:07 00:06:57 - -02:09 (48.) -01:42 (553.) -01:39 (634.)
Bike13.4 km 01:39:48 00:22:4135.44 km/h+00:27 (78.) +00:14 (977.) +00:05 (1050.)
Bike30.2 km 02:09:56 00:30:0833.45 km/h+00:14 (75.) -00:12 (859.) -00:26 (916.)
Bike47 km 02:41:21 00:31:2532.08 km/h-00:34 (61.) -01:17 (673.) -01:33 (715.)
Bike56.8 km 02:57:15 00:15:5436.98 km/h+00:21 (75.) +00:09 (1000.) +00:02 (1070.)
Bike73 km 03:24:42 00:27:2735.41 km/h-00:38 (62.) -01:11 (677.) -01:27 (721.)
Bike76.7 km 03:35:29 00:10:4720.59 km/h-00:15 (68.) -00:26 (730.) -00:33 (769.)
Bike91.1 km 04:04:34 00:29:0529.71 km/h-00:26 (64.) -01:00 (680.) -01:16 (724.)
Bike98.2 km 04:16:00 00:11:2637.26 km/h-00:26 (56.) -00:34 (656.) -00:40 (693.)
Bike114.9 km 04:46:34 00:30:3432.78 km/h-00:47 (61.) -01:27 (646.) -01:43 (690.)
Bike131.7 km 05:19:25 00:32:5130.68 km/h-01:03 (56.) -01:45 (658.) -02:03 (703.)
Bike141.5 km 05:36:00 00:16:3535.46 km/h+00:07 (67.) +00:01 (874.) -00:05 (936.)
Bike157.7 km 06:05:25 00:29:2533.04 km/h-01:03 (56.) -01:29 (664.) -01:47 (711.)
Bike161.4 km 06:16:34 00:11:0919.91 km/h-00:41 (54.) -00:47 (593.) -00:53 (632.)
Bike175.8 km 06:48:32 00:31:5827.03 km/h-00:41 (61.) -01:30 (679.) -01:49 (725.)
Bike182.9 km 07:00:30 00:11:5835.6 km/h-00:39 (46.) -00:48 (538.) -00:54 (575.)
Bike183 km 07:00:55 00:00:2514.4 km/h-00:07 (67.) -00:37 (690.) -00:34 (753.)
Bike183 km 07:00:55 05:43:4831.94 km/h-06:11 (60.) -12:39 (694.) -15:36 (738.)
Transition 07:06:22 00:05:27 - -00:09 (73.) -01:28 (794.) -01:21 (906.)
Run1.8 km 07:14:52 00:08:3004:43 min/km-00:23 (54.) -00:36 (631.) -00:40 (691.)
Run3.1 km 07:21:39 00:06:4705:13 min/km-00:19 (54.) -00:24 (656.) -00:26 (706.)
Run7.7 km 07:45:19 00:23:4005:08 min/km-01:26 (51.) -02:05 (584.) -02:14 (635.)
Run9.7 km 07:55:19 00:10:0005:00 min/km-00:49 (47.) -01:09 (508.) -01:13 (546.)
Run10.5 km 07:59:51 00:04:3205:39 min/km-00:26 (45.) -00:34 (486.) -00:35 (525.)
Run12.3 km 08:08:43 00:08:5204:55 min/km-00:42 (52.) -01:02 (544.) -01:05 (593.)
Run13.6 km 08:15:43 00:07:0005:23 min/km-00:30 (49.) -00:44 (538.) -00:46 (584.)
Run18.2 km 08:39:45 00:24:0205:13 min/km-03:00 (43.) -03:56 (433.) -04:01 (471.)
Run20.2 km 08:50:51 00:11:0605:33 min/km-00:46 (55.) -01:11 (644.) -01:13 (707.)
Run21 km 08:55:31 00:04:4005:49 min/km-00:39 (42.) -00:55 (369.) -00:56 (402.)
Run22.8 km 09:04:28 00:08:5704:58 min/km-01:35 (39.) -02:03 (341.) -02:03 (376.)
Run24.1 km 09:11:35 00:07:0705:28 min/km-01:03 (42.) -01:21 (375.) -01:21 (408.)
Run28.8 km 09:36:23 00:24:4805:16 min/km-04:09 (35.) -05:51 (317.) -05:53 (347.)
Run30.7 km 09:47:54 00:11:3106:03 min/km-01:15 (52.) -01:51 (488.) -01:53 (538.)
Run31.5 km 09:53:12 00:05:1806:37 min/km-00:24 (53.) -00:42 (535.) -00:42 (591.)
Run33.3 km 10:02:58 00:09:4605:25 min/km-01:11 (40.) -01:41 (435.) -01:43 (478.)
Run34.6 km 10:11:22 00:08:2406:27 min/km-00:17 (64.) -00:34 (758.) -00:35 (855.)
Run39.3 km 10:38:12 00:26:5005:42 min/km-03:44 (43.) -04:58 (420.) -04:59 (471.)
Run41.2 km 10:50:26 00:12:1406:26 min/km-00:47 (59.) -01:13 (679.) -01:15 (748.)
Run42 km 10:55:09 00:04:4305:53 min/km-00:38 (38.) -00:50 (401.) -00:52 (441.)
Run42.2 km 10:56:09 00:01:0004:59 min/km+00:02 (75.) -00:10 (873.) -00:09 (976.)
Run42.2 km 10:56:09 03:49:4705:26 min/km-24:01 (47.) -33:50 (440.) -34:34 (483.)
Total 229 km 10:56:09 10:56:0920.94 km/h-39:06 (48.) -57:59 (507.) -01:01:52 (550.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance