![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Glady Malvar -
Ironman Frankfurt 2023
Quick facts
1692/1512/188All/Gender/AG
M50-54Age group
965Bib number
CANNationality
1:28:05 | 6:49:54 | 5:16:29 | 13:50:24 |
Compare Glady Malvar with other athletes!
965 Malvar
126 Domke ×
143 Huhn ×
1364 Nuñez Valverde ×
1987 Chatterjee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:34:12 | 00:34:12 | 02:16 min/100m | +03:02 (176.) ● | +04:06 (1404.) ● | +03:56 (1572.) ● |
Swim | 3.8 km | 01:28:05 | 00:53:53 | 02:20 min/100m | +03:57 (162.) ● | +05:29 (1324.) ● | +05:17 (1483.) ● |
Swim | 3.8 km | 01:28:05 | 01:28:05 | 02:19 min/100m | +06:59 (167.) ● | +09:35 (1346.) ● | +09:13 (1506.) ● |
Transition | 01:35:21 | 00:07:16 | - | -01:45 (64.) ● | -01:23 (639.) ● | -01:20 (733.) ● | |
Bike | 13.4 km | 01:59:07 | 00:23:46 | 33.83 km/h | +00:53 (151.) ● | +01:19 (1290.) ● | +01:10 (1407.) ● |
Bike | 30.2 km | 02:31:05 | 00:31:58 | 31.53 km/h | +01:01 (144.) ● | +01:38 (1250.) ● | +01:24 (1356.) ● |
Bike | 47 km | 03:07:54 | 00:36:49 | 27.38 km/h | +03:13 (181.) ● | +04:07 (1475.) ● | +03:51 (1634.) ● |
Bike | 56.8 km | 03:25:23 | 00:17:29 | 33.63 km/h | +01:24 (183.) ● | +01:44 (1496.) ● | +01:37 (1645.) ● |
Bike | 73 km | 03:58:17 | 00:32:54 | 29.54 km/h | +03:31 (189.) ● | +04:16 (1533.) ● | +04:00 (1701.) ● |
Bike | 76.7 km | 04:10:28 | 00:12:11 | 18.22 km/h | +00:40 (175.) ● | +00:58 (1383.) ● | +00:51 (1506.) ● |
Bike | 91.1 km | 04:46:10 | 00:35:42 | 24.2 km/h | +04:54 (210.) ● | +05:37 (1613.) ● | +05:21 (1813.) ● |
Bike | 98.2 km | 04:59:11 | 00:13:01 | 32.73 km/h | +00:42 (166.) ● | +01:01 (1387.) ● | +00:55 (1530.) ● |
Bike | 114.9 km | 05:39:50 | 00:40:39 | 24.65 km/h | +07:47 (218.) ● | +08:38 (1669.) ● | +08:22 (1886.) ● |
Bike | 131.7 km | 06:20:34 | 00:40:44 | 24.75 km/h | +05:05 (189.) ● | +06:08 (1525.) ● | +05:50 (1707.) ● |
Bike | 141.5 km | 06:39:54 | 00:19:20 | 30.41 km/h | +02:23 (211.) ● | +02:46 (1622.) ● | +02:40 (1825.) ● |
Bike | 157.7 km | 07:17:28 | 00:37:34 | 25.87 km/h | +05:44 (199.) ● | +06:40 (1561.) ● | +06:22 (1743.) ● |
Bike | 161.4 km | 07:31:17 | 00:13:49 | 16.07 km/h | +01:31 (183.) ● | +01:53 (1471.) ● | +01:47 (1635.) ● |
Bike | 175.8 km | 08:10:43 | 00:39:26 | 21.91 km/h | +04:57 (193.) ● | +05:58 (1528.) ● | +05:39 (1698.) ● |
Bike | 182.9 km | 08:24:49 | 00:14:06 | 30.21 km/h | +01:00 (166.) ● | +01:20 (1372.) ● | +01:14 (1517.) ● |
Bike | 183 km | 08:25:15 | 00:00:26 | 13.85 km/h | -03:29 (105.) ● | -00:36 (929.) ● | -00:33 (1023.) ● |
Bike | 183 km | 08:25:15 | 06:49:54 | 26.79 km/h | +41:16 (193.) ● | +53:27 (1538.) ● | +50:30 (1707.) ● |
Transition | 08:33:55 | 00:08:40 | - | +02:17 (196.) ● | +01:45 (1475.) ● | +01:52 (1678.) ● | |
Run | 1.8 km | 08:44:13 | 00:10:18 | 05:43 min/km | +00:40 (165.) ● | +01:12 (1415.) ● | +01:08 (1585.) ● |
Run | 3.1 km | 08:53:41 | 00:09:28 | 07:16 min/km | +02:02 (220.) ● | +02:17 (1671.) ● | +02:15 (1899.) ● |
Run | 7.7 km | 09:24:32 | 00:30:51 | 06:42 min/km | +03:53 (188.) ● | +05:06 (1517.) ● | +04:57 (1710.) ● |
Run | 9.7 km | 09:39:00 | 00:14:28 | 07:14 min/km | +02:49 (210.) ● | +03:19 (1619.) ● | +03:15 (1837.) ● |
Run | 10.5 km | 09:45:21 | 00:06:21 | 07:56 min/km | +00:59 (204.) ● | +01:15 (1565.) ● | +01:14 (1771.) ● |
Run | 12.3 km | 09:58:02 | 00:12:41 | 07:02 min/km | +02:17 (201.) ● | +02:47 (1590.) ● | +02:44 (1798.) ● |
Run | 13.6 km | 10:08:07 | 00:10:05 | 07:45 min/km | +02:03 (214.) ● | +02:21 (1624.) ● | +02:19 (1846.) ● |
Run | 18.2 km | 10:43:03 | 00:34:56 | 07:35 min/km | +05:23 (189.) ● | +06:58 (1527.) ● | +06:53 (1738.) ● |
Run | 20.2 km | 10:58:54 | 00:15:51 | 07:55 min/km | +02:48 (194.) ● | +03:34 (1557.) ● | +03:32 (1766.) ● |
Run | 21 km | 11:05:46 | 00:06:52 | 08:34 min/km | +00:50 (184.) ● | +01:17 (1501.) ● | +01:16 (1707.) ● |
Run | 22.8 km | 11:19:18 | 00:13:32 | 07:31 min/km | +01:56 (180.) ● | +02:32 (1477.) ● | +02:32 (1680.) ● |
Run | 24.1 km | 11:30:03 | 00:10:45 | 08:16 min/km | +01:52 (185.) ● | +02:17 (1530.) ● | +02:17 (1746.) ● |
Run | 28.8 km | 12:06:59 | 00:36:56 | 07:51 min/km | +04:34 (174.) ● | +06:17 (1430.) ● | +06:15 (1624.) ● |
Run | 30.7 km | 12:23:15 | 00:16:16 | 08:33 min/km | +02:06 (174.) ● | +02:54 (1437.) ● | +02:52 (1633.) ● |
Run | 31.5 km | 12:30:33 | 00:07:18 | 09:07 min/km | +00:58 (180.) ● | +01:18 (1480.) ● | +01:18 (1687.) ● |
Run | 33.3 km | 12:43:45 | 00:13:12 | 07:20 min/km | +01:04 (160.) ● | +01:45 (1365.) ● | +01:43 (1546.) ● |
Run | 34.6 km | 12:53:38 | 00:09:53 | 07:36 min/km | +00:24 (144.) ● | +00:55 (1238.) ● | +00:54 (1410.) ● |
Run | 39.3 km | 13:29:03 | 00:35:25 | 07:32 min/km | +02:04 (146.) ● | +03:37 (1258.) ● | +03:36 (1429.) ● |
Run | 41.2 km | 13:44:10 | 00:15:07 | 07:57 min/km | +01:00 (158.) ● | +01:40 (1287.) ● | +01:38 (1460.) ● |
Run | 42 km | 13:49:28 | 00:05:18 | 06:37 min/km | -00:33 (74.) ● | -00:15 (816.) ● | -00:17 (895.) ● |
Run | 42.2 km | 13:50:24 | 00:00:56 | 04:39 min/km | -01:14 (68.) ● | -00:14 (648.) ● | -00:13 (715.) ● |
Run | 42.2 km | 13:50:24 | 05:16:29 | 07:29 min/km | +37:55 (179.) ● | +52:52 (1475.) ● | +52:08 (1674.) ● |
Total | 229 km | 13:50:24 | 13:50:24 | 16.55 km/h | +01:26:42 (188.) ● | +01:56:16 (1512.) ● | +01:52:23 (1692.) ● |
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