Laurent Poulain -
Ironman 70.3 Vichy 2023

Quick facts

420/376/90All/Gender/AG

M25-29Age group

1095Bib number

FRANationality


36:29	2:51:56	1:57:15	5:34:25

Compare Laurent Poulain with other athletes!

1095 Poulain

948 Holt ×

1055 Privat ×

876 Lauwers ×

585 Quiles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-04:12 (42.) ●	-06:18 (190.) ●	-06:43 (230.) ●
Transition		00:40:54	00:04:25	-	-00:24 (77.) ●	-00:47 (370.) ●	-00:43 (492.) ●
Bike	22.8 km	01:27:08	00:46:14	29.59 km/h	-01:22 (63.) ●	-02:49 (309.) ●	-03:48 (340.) ●
Bike	30.2 km	01:38:46	00:11:38	38.17 km/h	-00:31 (78.) ●	-00:27 (393.) ●	-00:40 (433.) ●
Bike	51.7 km	02:29:06	00:50:20	25.63 km/h	-00:07 (94.) ●	-02:08 (436.) ●	-03:27 (478.) ●
Bike	73.4 km	03:08:10	00:39:04	33.33 km/h	+00:06 (94.) ●	-01:14 (456.) ●	-02:05 (507.) ●
Bike	80.9 km	03:20:49	00:12:39	35.57 km/h	+00:09 (97.) ●	-00:06 (518.) ●	-00:21 (581.) ●
Bike	87.3 km	03:32:50	00:12:01	31.96 km/h	+00:24 (115.) ●	+00:06 (583.) ●	-00:06 (659.) ●
Bike	87.3 km	03:32:50	02:51:56	30.47 km/h	-01:21 (85.) ●	-06:38 (423.) ●	-10:27 (467.) ●
Transition		03:37:10	00:04:20	-	-00:21 (129.) ●	-00:19 (616.) ●	-00:26 (774.) ●
Run	2.4 km	03:47:25	00:10:15	04:16 min/km	+00:02 (101.) ●	-00:30 (434.) ●	-00:41 (497.) ●
Run	5.2 km	04:01:45	00:14:20	05:07 min/km	-00:09 (97.) ●	-01:05 (424.) ●	-01:21 (490.) ●
Run	7.5 km	04:16:01	00:14:16	06:12 min/km	+00:07 (98.) ●	-00:43 (444.) ●	-00:58 (516.) ●
Run	10.5 km	04:31:48	00:15:47	05:15 min/km	+00:19 (100.) ●	-00:31 (472.) ●	-00:46 (551.) ●
Run	12.9 km	04:44:16	00:12:28	05:11 min/km	+00:45 (112.) ●	+00:01 (556.) ●	-00:08 (682.) ●
Run	15.7 km	05:01:09	00:16:53	06:01 min/km	+00:11 (93.) ●	-00:52 (460.) ●	-01:02 (563.) ●
Run	18 km	05:16:51	00:15:42	06:49 min/km	+00:03 (100.) ●	-00:57 (451.) ●	-01:06 (552.) ●
Run	20.9 km	05:32:35	00:15:44	05:25 min/km	-00:49 (84.) ●	-01:47 (350.) ●	-01:58 (406.) ●
Run	21.4 km	05:34:25	00:01:50	03:40 min/km	-00:10 (64.) ●	-00:21 (234.) ●	-00:22 (268.) ●
Run	21.4 km	05:34:25	01:57:15	05:28 min/km	+00:19 (96.) ●	-06:45 (419.) ●	-08:22 (496.) ●
Total	110.6 km	05:34:25	05:34:25	19.84 km/h	-05:59 (90.) ●	-20:47 (376.) ●	-26:41 (420.) ●

Ovr	Gen	Div	Name	#	AG
395	354	85	Jean-Charles Gouy	962	M25-29	FRA	00:43:54	02:48:35	01:52:42	05:32:24
396	355	86	Maxime Pascaud	274	M25-29	NCL	00:37:15	02:54:49	01:53:19	05:32:32
413	369	87	Leopold Guillon	1169	M25-29	FRA	00:39:22	02:54:24	01:50:38	05:34:08
414	370	88	Jake Holt	948	M25-29	GBR	00:37:59	02:54:37	01:55:06	05:34:10
415	371	89	Tanguy Privat	1055	M25-29	FRA	00:42:29	02:44:46	02:00:34	05:34:15
420	376	90	Laurent Poulain	1095	M25-29	FRA	00:36:29	02:51:56	01:57:15	05:34:25
424	379	91	William Lauwers	876	M25-29	BEL	00:35:54	02:50:52	02:00:10	05:34:44
436	389	92	Maxime Quiles	585	M25-29	FRA	00:37:12	02:58:15	01:51:39	05:36:11
440	392	93	Pierre-Louis Paccard	1156	M25-29	FRA	00:39:11	03:00:02	01:50:41	05:36:40
442	394	94	Thomas Carty	344	M25-29	FRA	00:37:07	02:48:04	02:03:52	05:36:43