Jos Pronk -
Ironman 70.3 Vichy 2023

Quick facts

497/439/56All/Gender/AG

M40-44Age group

241Bib number

NLDNationality


36:31	2:28:12	2:23:22	5:43:13

Compare Jos Pronk with other athletes!

241 Pronk

987 Esseric ×

1123 Gomez Mayoral ×

45 Grigorenko ×

584 Salingue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	-06:37 (20.) ●	-06:16 (194.) ●	-06:41 (234.) ●
Transition		00:41:58	00:05:27	-	+00:07 (84.) ●	+00:15 (616.) ●	+00:19 (798.) ●
Bike	22.8 km	01:22:22	00:40:24	33.86 km/h	-08:46 (3.) ●	-08:39 (30.) ●	-09:38 (32.) ●
Bike	30.2 km	01:32:38	00:10:16	43.25 km/h	-01:51 (4.) ●	-01:49 (33.) ●	-02:02 (37.) ●
Bike	51.7 km	02:17:16	00:44:38	28.9 km/h	-07:53 (13.) ●	-07:50 (117.) ●	-09:09 (123.) ●
Bike	73.4 km	02:50:24	00:33:08	39.3 km/h	-07:32 (3.) ●	-07:10 (33.) ●	-08:01 (37.) ●
Bike	80.9 km	03:00:41	00:10:17	43.76 km/h	-02:33 (2.) ●	-02:28 (18.) ●	-02:43 (20.) ●
Bike	87.3 km	03:10:10	00:09:29	40.49 km/h	-02:45 (1.) ●	-02:26 (1.) ●	-02:38 (2.) ●
Bike	87.3 km	03:10:10	02:28:12	35.34 km/h	-31:20 (3.) ●	-30:22 (40.) ●	-34:11 (44.) ●
Transition		03:19:51	00:09:41	-	+05:18 (118.) ●	+05:02 (963.) ●	+04:55 (1226.) ●
Run	2.4 km	03:36:52	00:17:01	07:05 min/km	+06:17 (120.) ●	+06:16 (974.) ●	+06:05 (1240.) ●
Run	5.2 km	03:57:12	00:20:20	07:15 min/km	+05:01 (113.) ●	+04:55 (909.) ●	+04:39 (1149.) ●
Run	7.5 km	04:14:32	00:17:20	07:32 min/km	+02:25 (93.) ●	+02:21 (809.) ●	+02:06 (1000.) ●
Run	10.5 km	04:32:56	00:18:24	06:08 min/km	+02:09 (93.) ●	+02:06 (774.) ●	+01:51 (953.) ●
Run	12.9 km	04:46:33	00:13:37	05:40 min/km	+01:09 (83.) ●	+01:10 (701.) ●	+01:01 (872.) ●
Run	15.7 km	05:07:10	00:20:37	07:21 min/km	+02:51 (92.) ●	+02:52 (757.) ●	+02:42 (949.) ●
Run	18 km	05:22:44	00:15:34	06:46 min/km	-01:10 (59.) ●	-01:05 (436.) ●	-01:14 (534.) ●
Run	20.9 km	05:40:48	00:18:04	06:13 min/km	+00:16 (70.) ●	+00:33 (589.) ●	+00:22 (723.) ●
Run	21.4 km	05:43:13	00:02:25	04:50 min/km	+00:14 (97.) ●	+00:14 (781.) ●	+00:13 (978.) ●
Run	21.4 km	05:43:13	02:23:22	06:41 min/km	+19:12 (96.) ●	+19:22 (793.) ●	+17:45 (984.) ●
Total	110.6 km	05:43:13	05:43:13	19.33 km/h	-13:20 (56.) ●	-11:59 (439.) ●	-17:53 (497.) ●

Ovr	Gen	Div	Name	#	AG
456	407	51	Willy Duhen	439	M40-44	FRA	00:35:04	02:57:53	01:58:14	05:38:04
467	417	52	Adam Smith	219	M40-44	GBR	00:40:55	03:07:31	01:40:52	05:39:33
474	422	53	Damien Mas	1200	M40-44	FRA	00:42:09	02:36:36	02:13:56	05:40:07
484	429	54	Gaetan Esseric	987	M40-44	FRA	00:36:00	02:43:00	02:14:14	05:41:32
493	435	55	Roberto Carlos Gomez Mayoral	1123	M40-44	ESP	00:44:30	02:47:40	02:02:34	05:42:48
497	439	56	Jos Pronk	241	M40-44	NLD	00:36:31	02:28:12	02:23:22	05:43:13
501	443	57	Max Grigorenko	45	M40-44	CHE	00:42:07	03:02:12	01:51:33	05:43:33
504	444	58	Cedric Salingue	584	M40-44	FRA	00:38:06	02:57:19	01:59:02	05:43:38
523	457	59	Simon Johnson	903	M40-44	GBR	00:40:01	03:13:21	01:38:22	05:45:37
528	461	60	Benjamin Catoire	1170	M40-44	FRA	00:46:40	02:48:00	01:59:46	05:46:04