Franck Benech -
Ironman 70.3 Vichy 2023

Quick facts

778/664/63All/Gender/AG

M45-49Age group

260Bib number

FRANationality


50:58	3:05:42	2:07:16	6:12:05

Compare Franck Benech with other athletes!

260 Benech

1047 Rogers ×

432 Calegari ×

616 Zuccolo Gonzalez ×

262 Blanc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:58	00:50:58	02:40 min/100m	+06:36 (79.) ●	+08:11 (849.) ●	+07:46 (1071.) ●
Transition		00:54:33	00:03:35	-	-01:50 (8.) ●	-01:37 (144.) ●	-01:33 (221.) ●
Bike	22.8 km	01:44:38	00:50:05	27.31 km/h	+00:20 (62.) ●	+01:02 (617.) ●	+00:03 (689.) ●
Bike	30.2 km	01:56:55	00:12:17	36.15 km/h	+00:09 (60.) ●	+00:12 (613.) ●	-00:01 (690.) ●
Bike	51.7 km	02:51:23	00:54:28	23.68 km/h	+01:17 (68.) ●	+02:00 (668.) ●	+00:41 (758.) ●
Bike	73.4 km	03:34:09	00:42:46	30.44 km/h	+02:00 (72.) ●	+02:28 (716.) ●	+01:37 (828.) ●
Bike	80.9 km	03:47:44	00:13:35	33.13 km/h	+00:45 (69.) ●	+00:50 (727.) ●	+00:35 (843.) ●
Bike	87.3 km	04:00:15	00:12:31	30.68 km/h	+00:32 (73.) ●	+00:36 (729.) ●	+00:24 (848.) ●
Bike	87.3 km	04:00:15	03:05:42	28.21 km/h	+05:03 (70.) ●	+07:08 (687.) ●	+03:19 (775.) ●
Transition		04:04:49	00:04:34	-	+00:17 (67.) ●	-00:05 (664.) ●	-00:12 (830.) ●
Run	2.4 km	04:16:29	00:11:40	04:51 min/km	+00:43 (77.) ●	+00:55 (723.) ●	+00:44 (873.) ●
Run	5.2 km	04:33:05	00:16:36	05:55 min/km	+00:58 (72.) ●	+01:11 (698.) ●	+00:55 (842.) ●
Run	7.5 km	04:48:41	00:15:36	06:46 min/km	+00:21 (58.) ●	+00:37 (630.) ●	+00:22 (756.) ●
Run	10.5 km	05:05:31	00:16:50	05:36 min/km	+00:16 (54.) ●	+00:32 (604.) ●	+00:17 (727.) ●
Run	12.9 km	05:17:57	00:12:26	05:10 min/km	-00:16 (50.) ●	-00:01 (549.) ●	-00:10 (672.) ●
Run	15.7 km	05:35:14	00:17:17	06:10 min/km	-00:46 (45.) ●	-00:28 (502.) ●	-00:38 (617.) ●
Run	18 km	05:52:02	00:16:48	07:18 min/km	-00:05 (52.) ●	+00:09 (561.) ●	±00:00 (693.) ●
Run	20.9 km	06:09:57	00:17:55	06:10 min/km	+00:12 (55.) ●	+00:24 (570.) ●	+00:13 (700.) ●
Run	21.4 km	06:12:05	00:02:08	04:16 min/km	-00:02 (52.) ●	-00:03 (548.) ●	-00:04 (663.) ●
Run	21.4 km	06:12:05	02:07:16	05:56 min/km	+01:21 (55.) ●	+03:16 (586.) ●	+01:39 (715.) ●
Total	110.6 km	06:12:05	06:12:05	17.83 km/h	+11:27 (63.) ●	+16:53 (664.) ●	+10:59 (778.) ●

Ovr	Gen	Div	Name	#	AG
724	620	58	Guillaume Thevenon	712	M45-49	FRA	00:52:30	02:55:17	02:09:40	06:06:09
738	631	59	Ivo Pedruzzi	982	M45-49	CHE	00:42:27	03:13:47	01:58:47	06:08:01
742	633	60	Cyril Bonnaire	436	M45-49	FRA	00:51:20	03:03:49	02:05:00	06:08:36
747	638	61	Glenn Rogers	1047	M45-49	CHE	00:38:48	03:22:49	01:56:16	06:08:53
760	650	62	Alberto Calegari	432	M45-49	ITA	00:42:59	03:04:57	02:12:37	06:10:01
778	664	63	Franck Benech	260	M45-49	FRA	00:50:58	03:05:42	02:07:16	06:12:05
781	667	64	Juan Manuel Zuccolo Gonzalez	616	M45-49	ESP	00:45:35	03:23:18	01:46:13	06:12:11
785	671	65	Stephane Blanc	262	M45-49	FRA	00:48:03	03:04:39	02:08:38	06:12:37
786	672	66	Vincent Coumes	1280	M45-49	FRA	00:59:08	02:49:20	02:14:37	06:12:43
800	680	67	Cyrille Ghiste	261	M45-49	CHE	00:52:08	03:08:23	02:02:01	06:13:31