Ludovic Pacou -
Ironman 70.3 Vichy 2023

Quick facts

1147/912/173All/Gender/AG

M30-34Age group

263Bib number

FRANationality


51:32	3:14:07	3:02:43	7:16:13

Compare Ludovic Pacou with other athletes!

263 Pacou

691 Dubault ×

907 Murphy ×

1171 De Wergifosse ×

284 Hans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:32	00:51:32	02:42 min/100m	+09:31 (164.) ●	+08:45 (861.) ●	+08:20 (1087.) ●
Transition		00:56:11	00:04:39	-	-00:21 (88.) ●	-00:33 (436.) ●	-00:29 (564.) ●
Bike	22.8 km	01:49:55	00:53:44	25.46 km/h	+05:25 (153.) ●	+04:41 (804.) ●	+03:42 (945.) ●
Bike	30.2 km	02:02:15	00:12:20	36 km/h	+00:27 (131.) ●	+00:15 (631.) ●	+00:02 (709.) ●
Bike	51.7 km	03:01:11	00:58:56	21.89 km/h	+07:30 (155.) ●	+06:28 (810.) ●	+05:09 (956.) ●
Bike	73.4 km	03:44:36	00:43:25	29.99 km/h	+03:43 (147.) ●	+03:07 (752.) ●	+02:16 (878.) ●
Bike	80.9 km	03:58:05	00:13:29	33.37 km/h	+00:53 (138.) ●	+00:44 (711.) ●	+00:29 (819.) ●
Bike	87.3 km	04:10:18	00:12:13	31.43 km/h	+00:31 (132.) ●	+00:18 (649.) ●	+00:06 (734.) ●
Bike	87.3 km	04:10:18	03:14:07	26.98 km/h	+18:29 (150.) ●	+15:33 (774.) ●	+11:44 (902.) ●
Transition		04:13:30	00:03:12	-	-00:58 (66.) ●	-01:27 (319.) ●	-01:34 (418.) ●
Run	2.4 km	04:29:08	00:15:38	06:30 min/km	+05:09 (180.) ●	+04:53 (957.) ●	+04:42 (1218.) ●
Run	5.2 km	04:52:09	00:23:01	08:13 min/km	+07:59 (179.) ●	+07:36 (953.) ●	+07:20 (1214.) ●
Run	7.5 km	05:12:53	00:20:44	09:00 min/km	+06:03 (175.) ●	+05:45 (933.) ●	+05:30 (1185.) ●
Run	10.5 km	05:35:01	00:22:08	07:22 min/km	+06:08 (176.) ●	+05:50 (927.) ●	+05:35 (1173.) ●
Run	12.9 km	05:54:05	00:19:04	07:56 min/km	+06:55 (181.) ●	+06:37 (964.) ●	+06:28 (1231.) ●
Run	15.7 km	06:23:42	00:29:37	10:34 min/km	+12:26 (182.) ●	+11:52 (977.) ●	+11:42 (1246.) ●
Run	18 km	06:50:10	00:26:28	11:30 min/km	+10:18 (180.) ●	+09:49 (970.) ●	+09:40 (1237.) ●
Run	20.9 km	07:13:43	00:23:33	08:07 min/km	+06:30 (178.) ●	+06:02 (930.) ●	+05:51 (1186.) ●
Run	21.4 km	07:16:13	00:02:30	05:00 min/km	+00:27 (162.) ●	+00:19 (817.) ●	+00:18 (1028.) ●
Run	21.4 km	07:16:13	03:02:43	08:32 min/km	+01:01:55 (181.) ●	+58:43 (963.) ●	+57:06 (1230.) ●
Total	110.6 km	07:16:13	07:16:13	15.21 km/h	+01:28:36 (173.) ●	+01:21:01 (912.) ●	+01:15:07 (1147.) ●

Ovr	Gen	Div	Name	#	AG
1085	872	168	Alexander Saxon	1241	M30-34	AUS	00:41:42	03:24:38	02:41:13	07:00:32
1095	879	169	Samson Marie John	694	M30-34	FRA	00:59:06	03:53:28	01:59:55	07:02:06
1106	885	170	Valentijn Kaal	817	M30-34	NLD	00:44:00	03:25:41	02:37:58	07:04:42
1114	892	171	Jérémy Dubault	691	M30-34	FRA	00:48:20	03:33:28	02:29:07	07:07:37
1125	898	172	Callum Murphy	907	M30-34	GBR	01:07:10	03:36:52	02:11:39	07:09:40
1147	912	173	Ludovic Pacou	263	M30-34	FRA	00:51:32	03:14:07	03:02:43	07:16:13
1150	914	174	Nicolas De Wergifosse	1171	M30-34	BEL	00:44:03	03:41:33	02:38:14	07:16:42
1151	915	175	Nicolas Hans	284	M30-34	FRA	00:37:56	03:30:13	02:57:12	07:16:49
1161	922	176	Jérémi le Bourhis	488	M30-34	FRA	00:54:28	03:36:53	02:33:18	07:19:28
1175	933	177	Jérémy Martin	236	M30-34	FRA	00:50:44	03:35:49	02:44:05	07:23:21