Damien Bernou -
Ironman 70.3 Vichy 2023

Quick facts

165/154/32All/Gender/AG

M30-34Age group

29Bib number

FRANationality


31:42	2:37:23	1:49:44	5:05:14

Compare Damien Bernou with other athletes!

29 Bernou

487 Besnard ×

1102 Martin ×

663 Pons ×

1194 Lorenzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-10:19 (7.) ●	-11:05 (43.) ●	-11:30 (50.) ●
Transition		00:35:00	00:03:18	-	-01:42 (21.) ●	-01:54 (90.) ●	-01:50 (144.) ●
Bike	22.8 km	01:18:20	00:43:20	31.57 km/h	-04:59 (28.) ●	-05:43 (129.) ●	-06:42 (137.) ●
Bike	30.2 km	01:28:54	00:10:34	42.02 km/h	-01:19 (22.) ●	-01:31 (87.) ●	-01:44 (92.) ●
Bike	51.7 km	02:14:35	00:45:41	28.24 km/h	-05:45 (38.) ●	-06:47 (167.) ●	-08:06 (178.) ●
Bike	73.4 km	02:50:22	00:35:47	36.39 km/h	-03:55 (35.) ●	-04:31 (170.) ●	-05:22 (182.) ●
Bike	80.9 km	03:01:23	00:11:01	40.85 km/h	-01:35 (25.) ●	-01:44 (114.) ●	-01:59 (123.) ●
Bike	87.3 km	03:12:23	00:11:00	34.91 km/h	-00:42 (52.) ●	-00:55 (228.) ●	-01:07 (247.) ●
Bike	87.3 km	03:12:23	02:37:23	33.28 km/h	-18:15 (29.) ●	-21:11 (142.) ●	-25:00 (151.) ●
Transition		03:15:30	00:03:07	-	-01:03 (59.) ●	-01:32 (291.) ●	-01:39 (384.) ●
Run	2.4 km	03:24:12	00:08:42	03:37 min/km	-01:47 (21.) ●	-02:03 (100.) ●	-02:14 (106.) ●
Run	5.2 km	03:37:02	00:12:50	04:35 min/km	-02:12 (41.) ●	-02:35 (201.) ●	-02:51 (223.) ●
Run	7.5 km	03:49:26	00:12:24	05:23 min/km	-02:17 (35.) ●	-02:35 (185.) ●	-02:50 (204.) ●
Run	10.5 km	04:03:32	00:14:06	04:42 min/km	-01:54 (47.) ●	-02:12 (243.) ●	-02:27 (279.) ●
Run	12.9 km	04:15:18	00:11:46	04:54 min/km	-00:23 (97.) ●	-00:41 (445.) ●	-00:50 (531.) ●
Run	15.7 km	04:31:35	00:16:17	05:48 min/km	-00:54 (80.) ●	-01:28 (384.) ●	-01:38 (460.) ●
Run	18 km	04:47:06	00:15:31	06:44 min/km	-00:39 (92.) ●	-01:08 (428.) ●	-01:17 (524.) ●
Run	20.9 km	05:03:13	00:16:07	05:33 min/km	-00:56 (79.) ●	-01:24 (387.) ●	-01:35 (460.) ●
Run	21.4 km	05:05:14	00:02:01	04:02 min/km	-00:02 (94.) ●	-00:10 (439.) ●	-00:11 (516.) ●
Run	21.4 km	05:05:14	01:49:44	05:07 min/km	-11:04 (61.) ●	-14:16 (295.) ●	-15:53 (343.) ●
Total	110.6 km	05:05:14	05:05:14	21.74 km/h	-42:23 (32.) ●	-49:58 (154.) ●	-55:52 (165.) ●

Ovr	Gen	Div	Name	#	AG
144	135	27	Maxime Fugier	86	M30-34	FRA	00:41:57	02:29:10	01:44:17	05:02:25
145	136	28	Ewout Vanvooren	670	M30-34	BEL	00:34:59	02:38:19	01:38:21	05:02:37
150	140	29	Antoine le Goff	489	M30-34	FRA	00:34:17	02:53:45	01:28:28	05:02:57
160	149	30	Baptiste Besnard	487	M30-34	FRA	00:37:13	02:44:57	01:35:23	05:04:40
163	152	31	Charles Martin	1102	M30-34	FRA	00:30:01	02:34:03	01:52:17	05:04:56
165	154	32	Damien Bernou	29	M30-34	FRA	00:31:42	02:37:23	01:49:44	05:05:14
172	160	33	Louis Pons	663	M30-34	FRA	00:35:59	02:43:33	01:41:06	05:06:23
179	164	34	Lucas Lorenzo	1194	M30-34	PHL	00:33:53	02:40:24	01:43:21	05:06:42
185	168	35	Martin Bank	932	M30-34	BEL	00:34:12	02:49:24	01:36:00	05:07:51
187	170	36	Clement Chaffraix	1139	M30-34	FRA	00:38:33	02:32:34	01:47:28	05:08:05