Freek van Heerebeek -
Ironman 70.3 Vichy 2023

Quick facts

226/204/3All/Gender/AG

M55-59Age group

48Bib number

NLDNationality


37:08	2:42:04	1:47:22	5:13:55

Compare Freek van Heerebeek with other athletes!

48 van Heerebeek

199 Krause ×

32 Ancelin ×

575 Robert ×

268 Garnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-09:33 (4.) ●	-05:39 (225.) ●	-06:04 (270.) ●
Transition		00:40:55	00:03:47	-	-02:36 (6.) ●	-01:25 (192.) ●	-01:21 (281.) ●
Bike	22.8 km	01:26:06	00:45:11	30.28 km/h	-07:00 (5.) ●	-03:52 (236.) ●	-04:51 (258.) ●
Bike	30.2 km	01:37:11	00:11:05	40.06 km/h	-01:26 (4.) ●	-01:00 (216.) ●	-01:13 (234.) ●
Bike	51.7 km	02:23:45	00:46:34	27.7 km/h	-10:03 (5.) ●	-05:54 (202.) ●	-07:13 (217.) ●
Bike	73.4 km	03:00:27	00:36:42	35.48 km/h	-06:13 (7.) ●	-03:36 (235.) ●	-04:27 (254.) ●
Bike	80.9 km	03:12:08	00:11:41	38.52 km/h	-01:40 (10.) ●	-01:04 (250.) ●	-01:19 (273.) ●
Bike	87.3 km	03:22:59	00:10:51	35.39 km/h	-01:32 (7.) ●	-01:04 (176.) ●	-01:16 (191.) ●
Bike	87.3 km	03:22:59	02:42:04	32.32 km/h	-27:54 (5.) ●	-16:30 (214.) ●	-20:19 (232.) ●
Transition		03:26:33	00:03:34	-	-01:51 (11.) ●	-01:05 (433.) ●	-01:12 (551.) ●
Run	2.4 km	03:36:34	00:10:01	04:10 min/km	-02:17 (5.) ●	-00:44 (372.) ●	-00:55 (422.) ●
Run	5.2 km	03:50:04	00:13:30	04:49 min/km	-04:13 (5.) ●	-01:55 (288.) ●	-02:11 (325.) ●
Run	7.5 km	04:03:07	00:13:03	05:40 min/km	-04:01 (6.) ●	-01:56 (280.) ●	-02:11 (314.) ●
Run	10.5 km	04:17:23	00:14:16	04:45 min/km	-04:16 (5.) ●	-02:02 (267.) ●	-02:17 (308.) ●
Run	12.9 km	04:27:53	00:10:30	04:22 min/km	-03:49 (4.) ●	-01:57 (241.) ●	-02:06 (280.) ●
Run	15.7 km	04:41:56	00:14:03	05:01 min/km	-06:06 (3.) ●	-03:42 (188.) ●	-03:52 (218.) ●
Run	18 km	04:55:57	00:14:01	06:05 min/km	-04:38 (6.) ●	-02:38 (242.) ●	-02:47 (282.) ●
Run	20.9 km	05:11:50	00:15:53	05:28 min/km	-03:38 (9.) ●	-01:38 (363.) ●	-01:49 (424.) ●
Run	21.4 km	05:13:55	00:02:05	04:10 min/km	-00:20 (15.) ●	-00:06 (513.) ●	-00:07 (616.) ●
Run	21.4 km	05:13:55	01:47:22	05:01 min/km	-33:18 (4.) ●	-16:38 (266.) ●	-18:15 (307.) ●
Total	110.6 km	05:13:55	05:13:55	21.14 km/h	-01:15:12 (3.) ●	-41:17 (204.) ●	-47:11 (226.) ●

Ovr	Gen	Div	Name	#	AG
80	75	1	Kai Krause	199	M55-59	DEU	00:39:32	02:37:47	01:27:45	04:50:00
224	203	2	Dominique Ancelin	32	M55-59	FRA	00:31:53	02:36:17	01:56:44	05:13:08
226	204	3	Freek van Heerebeek	48	M55-59	NLD	00:37:08	02:42:04	01:47:22	05:13:55
239	217	4	Philippe Robert	575	M55-59	FRA	00:51:17	02:36:19	01:41:24	05:15:37
251	226	5	Hugues Garnier	268	M55-59	FRA	00:39:06	02:38:02	01:53:41	05:16:59
319	285	6	Waldo Duin	12	M55-59	NLD	00:38:28	02:45:55	01:52:43	05:25:29
343	307	7	Bruno Loré	707	M55-59	FRA	00:38:09	02:50:19	01:51:53	05:27:53
367	330	8	Mark Van der Aa	729	M55-59	BEL	00:45:08	02:43:21	01:48:57	05:30:06
375	337	9	Patrick Estepa	118	M55-59	FRA	00:31:43	02:54:33	01:58:12	05:30:57
453	404	10	Gaetan Simoens	777	M55-59	BEL	00:45:46	02:53:22	01:49:55	05:37:48