Ryan Douglas -
Ironman 70.3 Vichy 2023
Quick facts
687/591/44All/Gender/AG
M50-54Age group
524Bib number
NLDNationality
46:47 | 3:05:18 | 1:56:46 | 6:01:58 |
Compare Ryan Douglas with other athletes!
524 Douglas
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1216 Fayard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:47 | 00:46:47 | 02:27 min/100m | +01:38 (54.) ● | +04:00 (723.) ● | +03:35 (885.) ● |
Transition | 00:53:09 | 00:06:22 | - | +01:12 (69.) ● | +01:10 (789.) ● | +01:14 (1011.) ● | |
Bike | 22.8 km | 01:44:16 | 00:51:07 | 26.76 km/h | +00:37 (48.) ● | +02:04 (678.) ● | +01:05 (772.) ● |
Bike | 30.2 km | 01:56:19 | 00:12:03 | 36.85 km/h | -00:09 (43.) ● | -00:02 (544.) ● | -00:15 (610.) ● |
Bike | 51.7 km | 02:53:25 | 00:57:06 | 22.59 km/h | +02:42 (63.) ● | +04:38 (759.) ● | +03:19 (886.) ● |
Bike | 73.4 km | 03:34:07 | 00:40:42 | 31.99 km/h | -00:50 (44.) ● | +00:24 (593.) ● | -00:27 (661.) ● |
Bike | 80.9 km | 03:46:27 | 00:12:20 | 36.49 km/h | -00:29 (35.) ● | -00:25 (451.) ● | -00:40 (505.) ● |
Bike | 87.3 km | 03:58:27 | 00:12:00 | 32 km/h | -00:01 (53.) ● | +00:05 (578.) ● | -00:07 (653.) ● |
Bike | 87.3 km | 03:58:27 | 03:05:18 | 28.27 km/h | +01:50 (55.) ● | +06:44 (680.) ● | +02:55 (764.) ● |
Transition | 04:05:12 | 00:06:45 | - | +02:23 (78.) ● | +02:06 (894.) ● | +01:59 (1129.) ● | |
Run | 2.4 km | 04:16:17 | 00:11:05 | 04:37 min/km | -00:10 (47.) ● | +00:20 (623.) ● | +00:09 (731.) ● |
Run | 5.2 km | 04:31:20 | 00:15:03 | 05:22 min/km | -01:13 (32.) ● | -00:22 (521.) ● | -00:38 (604.) ● |
Run | 7.5 km | 04:46:00 | 00:14:40 | 06:22 min/km | -01:05 (30.) ● | -00:19 (500.) ● | -00:34 (587.) ● |
Run | 10.5 km | 05:02:04 | 00:16:04 | 05:21 min/km | -00:51 (34.) ● | -00:14 (505.) ● | -00:29 (595.) ● |
Run | 12.9 km | 05:13:49 | 00:11:45 | 04:53 min/km | -01:16 (28.) ● | -00:42 (441.) ● | -00:51 (526.) ● |
Run | 15.7 km | 05:29:40 | 00:15:51 | 05:39 min/km | -02:52 (20.) ● | -01:54 (348.) ● | -02:04 (412.) ● |
Run | 18 km | 05:44:29 | 00:14:49 | 06:26 min/km | -02:30 (16.) ● | -01:50 (334.) ● | -01:59 (396.) ● |
Run | 20.9 km | 05:59:55 | 00:15:26 | 05:19 min/km | -02:40 (16.) ● | -02:05 (312.) ● | -02:16 (365.) ● |
Run | 21.4 km | 06:01:58 | 00:02:03 | 04:06 min/km | -00:11 (31.) ● | -00:08 (476.) ● | -00:09 (563.) ● |
Run | 21.4 km | 06:01:58 | 01:56:46 | 05:27 min/km | -12:48 (24.) ● | -07:14 (412.) ● | -08:51 (483.) ● |
Total | 110.6 km | 06:01:58 | 06:01:58 | 18.33 km/h | -05:45 (44.) ● | +06:46 (591.) ● | +00:52 (687.) ● |