Rubin Francois -
Ironman 70.3 Vichy 2023

  Quick facts

1025/833/160All/Gender/AG

M25-29Age group

596Bib number

FRANationality

43:273:30:052:22:33 6:48:41

  Compare Rubin Francois with other athletes!

596 Francois
924 Hahang × 
820 Cere × 
683 Jury × 
1296 Weber × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:27 00:43:2702:17 min/100m+02:46 (124.) +00:40 (577.) +00:15 (690.)
Transition 00:50:02 00:06:35 - +01:46 (155.) +01:23 (817.) +01:27 (1045.)
Bike22.8 km 01:45:09 00:55:0724.82 km/h+07:31 (161.) +06:04 (854.) +05:05 (1015.)
Bike30.2 km 01:59:47 00:14:3830.34 km/h+02:29 (171.) +02:33 (953.) +02:20 (1188.)
Bike51.7 km 03:00:54 01:01:0721.11 km/h+10:40 (162.) +08:39 (860.) +07:20 (1030.)
Bike73.4 km 03:50:23 00:49:2926.31 km/h+10:31 (167.) +09:11 (920.) +08:20 (1143.)
Bike80.9 km 04:06:37 00:16:1427.72 km/h+03:44 (169.) +03:29 (947.) +03:14 (1188.)
Bike87.3 km 04:20:07 00:13:3028.44 km/h+01:53 (165.) +01:35 (884.) +01:23 (1070.)
Bike87.3 km 04:20:07 03:30:0524.93 km/h+36:48 (164.) +31:31 (899.) +27:42 (1091.)
Transition 04:26:08 00:06:01 - +01:20 (159.) +01:22 (838.) +01:15 (1056.)
Run2.4 km 04:37:20 00:11:1204:40 min/km+00:59 (133.) +00:27 (643.) +00:16 (761.)
Run5.2 km 04:55:40 00:18:2006:32 min/km+03:51 (157.) +02:55 (822.) +02:39 (1024.)
Run7.5 km 05:14:03 00:18:2307:59 min/km+04:14 (162.) +03:24 (863.) +03:09 (1084.)
Run10.5 km 05:32:26 00:18:2306:07 min/km+02:55 (147.) +02:05 (772.) +01:50 (950.)
Run12.9 km 05:47:45 00:15:1906:22 min/km+03:36 (160.) +02:52 (850.) +02:43 (1067.)
Run15.7 km 06:08:59 00:21:1407:35 min/km+04:32 (151.) +03:29 (798.) +03:19 (1002.)
Run18 km 06:27:34 00:18:3508:04 min/km+02:56 (145.) +01:56 (728.) +01:47 (908.)
Run20.9 km 06:46:22 00:18:4806:28 min/km+02:15 (133.) +01:17 (669.) +01:06 (820.)
Run21.4 km 06:48:41 00:02:1904:38 min/km+00:19 (142.) +00:08 (713.) +00:07 (879.)
Run21.4 km 06:48:41 02:22:3306:39 min/km+25:37 (153.) +18:33 (789.) +16:56 (979.)
Total 110.6 km 06:48:41 06:48:4116.24 km/h+01:08:17 (160.) +53:29 (833.) +47:35 (1025.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance