Louis Pons -
Ironman 70.3 Vichy 2023

Quick facts

172/160/33All/Gender/AG

M30-34Age group

663Bib number

FRANationality


35:59	2:43:33	1:41:06	5:06:23

Compare Louis Pons with other athletes!

663 Pons

1102 Martin ×

29 Bernou ×

1194 Lorenzo ×

932 Bank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-06:02 (39.) ●	-06:48 (171.) ●	-07:13 (204.) ●
Transition		00:39:22	00:03:23	-	-01:37 (23.) ●	-01:49 (105.) ●	-01:45 (167.) ●
Bike	22.8 km	01:25:05	00:45:43	29.92 km/h	-02:36 (56.) ●	-03:20 (267.) ●	-04:19 (298.) ●
Bike	30.2 km	01:36:29	00:11:24	38.95 km/h	-00:29 (66.) ●	-00:41 (307.) ●	-00:54 (336.) ●
Bike	51.7 km	02:24:15	00:47:46	27.01 km/h	-03:40 (59.) ●	-04:42 (266.) ●	-06:01 (289.) ●
Bike	73.4 km	03:00:41	00:36:26	35.74 km/h	-03:16 (52.) ●	-03:52 (213.) ●	-04:43 (229.) ●
Bike	80.9 km	03:12:03	00:11:22	39.59 km/h	-01:14 (39.) ●	-01:23 (178.) ●	-01:38 (191.) ●
Bike	87.3 km	03:22:55	00:10:52	35.34 km/h	-00:50 (39.) ●	-01:03 (179.) ●	-01:15 (195.) ●
Bike	87.3 km	03:22:55	02:43:33	32.03 km/h	-12:05 (54.) ●	-15:01 (239.) ●	-18:50 (261.) ●
Transition		03:25:17	00:02:22	-	-01:48 (19.) ●	-02:17 (90.) ●	-02:24 (138.) ●
Run	2.4 km	03:34:47	00:09:30	03:57 min/km	-00:59 (53.) ●	-01:15 (248.) ●	-01:26 (276.) ●
Run	5.2 km	03:47:47	00:13:00	04:38 min/km	-02:02 (46.) ●	-02:25 (220.) ●	-02:41 (244.) ●
Run	7.5 km	04:00:22	00:12:35	05:28 min/km	-02:06 (40.) ●	-02:24 (207.) ●	-02:39 (232.) ●
Run	10.5 km	04:14:02	00:13:40	04:33 min/km	-02:20 (35.) ●	-02:38 (194.) ●	-02:53 (217.) ●
Run	12.9 km	04:24:00	00:09:58	04:09 min/km	-02:11 (34.) ●	-02:29 (158.) ●	-02:38 (179.) ●
Run	15.7 km	04:37:29	00:13:29	04:48 min/km	-03:42 (30.) ●	-04:16 (137.) ●	-04:26 (154.) ●
Run	18 km	04:50:29	00:13:00	05:39 min/km	-03:10 (28.) ●	-03:39 (137.) ●	-03:48 (155.) ●
Run	20.9 km	05:04:37	00:14:08	04:52 min/km	-02:55 (32.) ●	-03:23 (162.) ●	-03:34 (187.) ●
Run	21.4 km	05:06:23	00:01:46	03:32 min/km	-00:17 (41.) ●	-00:25 (176.) ●	-00:26 (198.) ●
Run	21.4 km	05:06:23	01:41:06	04:43 min/km	-19:42 (31.) ●	-22:54 (168.) ●	-24:31 (191.) ●
Total	110.6 km	05:06:23	05:06:23	21.66 km/h	-41:14 (33.) ●	-48:49 (160.) ●	-54:43 (172.) ●

Ovr	Gen	Div	Name	#	AG
145	136	28	Ewout Vanvooren	670	M30-34	BEL	00:34:59	02:38:19	01:38:21	05:02:37
150	140	29	Antoine le Goff	489	M30-34	FRA	00:34:17	02:53:45	01:28:28	05:02:57
160	149	30	Baptiste Besnard	487	M30-34	FRA	00:37:13	02:44:57	01:35:23	05:04:40
163	152	31	Charles Martin	1102	M30-34	FRA	00:30:01	02:34:03	01:52:17	05:04:56
165	154	32	Damien Bernou	29	M30-34	FRA	00:31:42	02:37:23	01:49:44	05:05:14
172	160	33	Louis Pons	663	M30-34	FRA	00:35:59	02:43:33	01:41:06	05:06:23
179	164	34	Lucas Lorenzo	1194	M30-34	PHL	00:33:53	02:40:24	01:43:21	05:06:42
185	168	35	Martin Bank	932	M30-34	BEL	00:34:12	02:49:24	01:36:00	05:07:51
187	170	36	Clement Chaffraix	1139	M30-34	FRA	00:38:33	02:32:34	01:47:28	05:08:05
188	171	37	Matt Krahl	536	M30-34	DEU	00:38:41	02:47:56	01:32:57	05:08:11