Nelis De Rouck -
Ironman 70.3 Vichy 2023

Quick facts

344/308/64All/Gender/AG

M30-34Age group

741Bib number

BELNationality


46:37	2:50:02	1:44:10	5:28:00

Compare Nelis De Rouck with other athletes!

741 De Rouck

1192 Palerme ×

190 Maher ×

860 Leplus ×

1075 Barthelemy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:37	00:46:37	02:27 min/100m	+04:36 (143.) ●	+03:50 (714.) ●	+03:25 (872.) ●
Transition		00:50:29	00:03:52	-	-01:08 (45.) ●	-01:20 (216.) ●	-01:16 (307.) ●
Bike	22.8 km	01:38:10	00:47:41	28.69 km/h	-00:38 (89.) ●	-01:22 (426.) ●	-02:21 (474.) ●
Bike	30.2 km	01:49:43	00:11:33	38.44 km/h	-00:20 (74.) ●	-00:32 (364.) ●	-00:45 (400.) ●
Bike	51.7 km	02:39:49	00:50:06	25.75 km/h	-01:20 (91.) ●	-02:22 (419.) ●	-03:41 (460.) ●
Bike	73.4 km	03:18:02	00:38:13	34.07 km/h	-01:29 (81.) ●	-02:05 (385.) ●	-02:56 (423.) ●
Bike	80.9 km	03:29:46	00:11:44	38.35 km/h	-00:52 (56.) ●	-01:01 (264.) ●	-01:16 (289.) ●
Bike	87.3 km	03:40:31	00:10:45	35.72 km/h	-00:57 (34.) ●	-01:10 (150.) ●	-01:22 (163.) ●
Bike	87.3 km	03:40:31	02:50:02	30.81 km/h	-05:36 (84.) ●	-08:32 (374.) ●	-12:21 (411.) ●
Transition		03:43:50	00:03:19	-	-00:51 (77.) ●	-01:20 (353.) ●	-01:27 (461.) ●
Run	2.4 km	03:53:58	00:10:08	04:13 min/km	-00:21 (80.) ●	-00:37 (402.) ●	-00:48 (461.) ●
Run	5.2 km	04:07:38	00:13:40	04:52 min/km	-01:22 (68.) ●	-01:45 (310.) ●	-02:01 (355.) ●
Run	7.5 km	04:20:36	00:12:58	05:38 min/km	-01:43 (52.) ●	-02:01 (260.) ●	-02:16 (291.) ●
Run	10.5 km	04:34:55	00:14:19	04:46 min/km	-01:41 (57.) ●	-01:59 (277.) ●	-02:14 (322.) ●
Run	12.9 km	04:45:17	00:10:22	04:19 min/km	-01:47 (43.) ●	-02:05 (216.) ●	-02:14 (252.) ●
Run	15.7 km	04:59:19	00:14:02	05:00 min/km	-03:09 (40.) ●	-03:43 (185.) ●	-03:53 (215.) ●
Run	18 km	05:12:32	00:13:13	05:44 min/km	-02:57 (30.) ●	-03:26 (155.) ●	-03:35 (178.) ●
Run	20.9 km	05:26:20	00:13:48	04:45 min/km	-03:15 (28.) ●	-03:43 (133.) ●	-03:54 (154.) ●
Run	21.4 km	05:28:00	00:01:40	03:20 min/km	-00:23 (24.) ●	-00:31 (94.) ●	-00:32 (105.) ●
Run	21.4 km	05:28:00	01:44:10	04:52 min/km	-16:38 (44.) ●	-19:50 (212.) ●	-21:27 (242.) ●
Total	110.6 km	05:28:00	05:28:00	20.23 km/h	-19:37 (64.) ●	-27:12 (308.) ●	-33:06 (344.) ●

Ovr	Gen	Div	Name	#	AG
277	250	59	Maxime le Page	639	M30-34	FRA	00:42:48	02:33:32	01:54:33	05:20:22
288	259	60	Alban Dumont	1256	M30-34	FRA	00:39:28	02:43:30	01:53:06	05:22:33
294	264	61	Luis Navarro Gestoso	1246	M30-34	ESP	00:32:13	02:55:46	01:48:45	05:22:42
316	282	62	Vincent Palerme	1192	M30-34	FRA	00:35:37	02:44:55	01:58:13	05:24:58
340	304	63	James Maher	190	M30-34	IRL	00:37:12	02:45:08	01:57:46	05:27:43
344	308	64	Nelis De Rouck	741	M30-34	BEL	00:46:37	02:50:02	01:44:10	05:28:00
345	309	65	Sylvain Leplus	860	M30-34	FRA	00:44:46	02:44:00	01:53:06	05:28:08
351	314	66	Corentin Barthelemy	1075	M30-34	BEL	00:43:38	02:51:45	01:46:12	05:28:53
352	315	67	Bertrand Aubecq	1073	M30-34	BEL	00:37:07	02:51:42	01:46:11	05:28:54
357	320	68	Thomas De Rouck	518	M30-34	BEL	00:41:45	02:40:36	01:58:17	05:29:03