Gemma Richards -
Ironman 70.3 Vichy 2023

Quick facts

1249/213/29All/Gender/AG

F40-44Age group

796Bib number

GBRNationality


1:06:07	4:06:58	2:58:50	8:26:50

Compare Gemma Richards with other athletes!

796 Richards

154 Cabrera Lacamoire ×

320 Moureau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:07	01:06:07	03:28 min/100m	+20:21 (29.) ●	+21:23 (212.) ●	+22:55 (1244.) ●
Transition		01:11:37	00:05:30	-	+00:11 (20.) ●	+00:09 (132.) ●	+00:22 (814.) ●
Bike	22.8 km	02:19:02	01:07:25	20.29 km/h	+12:09 (29.) ●	+13:02 (209.) ●	+17:23 (1241.) ●
Bike	30.2 km	02:34:52	00:15:50	28.04 km/h	+02:29 (29.) ●	+02:31 (206.) ●	+03:32 (1235.) ●
Bike	51.7 km	03:49:40	01:14:48	17.25 km/h	+15:01 (29.) ●	+15:23 (207.) ●	+21:01 (1230.) ●
Bike	73.4 km	04:46:55	00:57:15	22.74 km/h	+11:42 (29.) ●	+12:26 (210.) ●	+16:06 (1238.) ●
Bike	80.9 km	05:03:56	00:17:01	26.44 km/h	+02:36 (28.) ●	+02:54 (202.) ●	+04:01 (1223.) ●
Bike	87.3 km	05:18:35	00:14:39	26.21 km/h	+01:23 (24.) ●	+01:36 (189.) ●	+02:32 (1192.) ●
Bike	87.3 km	05:18:35	04:06:58	21.21 km/h	+45:20 (29.) ●	+47:52 (208.) ●	+01:04:35 (1237.) ●
Transition		05:28:00	00:09:25	-	+04:32 (29.) ●	+03:30 (207.) ●	+04:39 (1222.) ●
Run	2.4 km	05:45:59	00:17:59	07:29 min/km	+06:03 (28.) ●	+06:16 (210.) ●	+07:03 (1244.) ●
Run	5.2 km	06:10:00	00:24:01	08:34 min/km	+07:22 (29.) ●	+07:02 (206.) ●	+08:20 (1221.) ●
Run	7.5 km	06:32:49	00:22:49	09:55 min/km	+06:46 (29.) ●	+06:26 (209.) ●	+07:35 (1231.) ●
Run	10.5 km	06:56:22	00:23:33	07:51 min/km	+06:12 (29.) ●	+05:52 (206.) ●	+07:00 (1221.) ●
Run	12.9 km	07:14:37	00:18:15	07:36 min/km	+05:09 (29.) ●	+05:00 (208.) ●	+05:39 (1218.) ●
Run	15.7 km	07:38:30	00:23:53	08:31 min/km	+05:38 (27.) ●	+05:16 (195.) ●	+05:58 (1149.) ●
Run	18 km	08:00:53	00:22:23	09:43 min/km	+05:22 (27.) ●	+04:55 (196.) ●	+05:35 (1152.) ●
Run	20.9 km	08:24:26	00:23:33	08:07 min/km	+05:07 (26.) ●	+05:12 (202.) ●	+05:51 (1187.) ●
Run	21.4 km	08:26:50	00:02:24	04:48 min/km	+00:11 (22.) ●	+00:10 (158.) ●	+00:12 (977.) ●
Run	21.4 km	08:26:50	02:58:50	08:21 min/km	+47:50 (28.) ●	+46:09 (207.) ●	+53:13 (1218.) ●
Total	110.6 km	08:26:50	08:26:50	13.09 km/h	+01:58:14 (29.) ●	+01:59:03 (213.) ●	+02:25:44 (1249.) ●

Ovr	Gen	Div	Name	#	AG
1123	171	24	Hélène Cosentino	1167	F40-44	FRA	00:39:38	03:40:39	02:38:04	07:09:24
1170	185	25	Adeline Jardin	1005	F40-44	FRA	00:40:16	03:30:06	02:59:01	07:21:00
1184	190	26	Dennae Starkey	167	F40-44	ZAF	00:51:35	03:50:24	02:26:43	07:26:51
1196	194	27	Elisa Cabrera Lacamoire	154	F40-44	ARG	00:49:56	03:43:23	02:46:26	07:34:26
1224	205	28	Karine Moureau	320	F40-44	FRA	00:54:15	03:55:00	02:49:57	07:52:32
1249	213	29	Gemma Richards	796	F40-44	GBR	01:06:07	04:06:58	02:58:50	08:26:50