Flo Benten -
Ironman 70.3 Vichy 2023

Quick facts

248/223/27All/Gender/AG

M40-44Age group

807Bib number

DEUNationality


38:04	2:50:07	1:41:52	5:16:33

Compare Flo Benten with other athletes!

807 Benten

1025 Steiner ×

520 Laurent ×

62 Revillard ×

1048 Monteil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-05:04 (28.) ●	-04:43 (271.) ●	-05:08 (328.) ●
Transition		00:41:28	00:03:24	-	-01:56 (11.) ●	-01:48 (107.) ●	-01:44 (170.) ●
Bike	22.8 km	01:29:19	00:47:51	28.59 km/h	-01:19 (58.) ●	-01:12 (441.) ●	-02:11 (492.) ●
Bike	30.2 km	01:41:02	00:11:43	37.89 km/h	-00:24 (56.) ●	-00:22 (425.) ●	-00:35 (468.) ●
Bike	51.7 km	02:31:11	00:50:09	25.72 km/h	-02:22 (54.) ●	-02:19 (423.) ●	-03:38 (465.) ●
Bike	73.4 km	03:09:01	00:37:50	34.41 km/h	-02:50 (46.) ●	-02:28 (347.) ●	-03:19 (380.) ●
Bike	80.9 km	03:20:29	00:11:28	39.24 km/h	-01:22 (26.) ●	-01:17 (190.) ●	-01:32 (203.) ●
Bike	87.3 km	03:31:35	00:11:06	34.59 km/h	-01:08 (32.) ●	-00:49 (262.) ●	-01:01 (285.) ●
Bike	87.3 km	03:31:35	02:50:07	30.79 km/h	-09:25 (49.) ●	-08:27 (380.) ●	-12:16 (418.) ●
Transition		03:34:41	00:03:06	-	-01:17 (38.) ●	-01:33 (284.) ●	-01:40 (377.) ●
Run	2.4 km	03:44:02	00:09:21	03:53 min/km	-01:23 (29.) ●	-01:24 (214.) ●	-01:35 (237.) ●
Run	5.2 km	03:57:23	00:13:21	04:46 min/km	-01:58 (35.) ●	-02:04 (265.) ●	-02:20 (297.) ●
Run	7.5 km	04:09:39	00:12:16	05:20 min/km	-02:39 (21.) ●	-02:43 (168.) ●	-02:58 (184.) ●
Run	10.5 km	04:23:08	00:13:29	04:29 min/km	-02:46 (24.) ●	-02:49 (172.) ●	-03:04 (193.) ●
Run	12.9 km	04:33:25	00:10:17	04:17 min/km	-02:11 (25.) ●	-02:10 (200.) ●	-02:19 (231.) ●
Run	15.7 km	04:47:21	00:13:56	04:58 min/km	-03:50 (23.) ●	-03:49 (179.) ●	-03:59 (205.) ●
Run	18 km	05:00:46	00:13:25	05:49 min/km	-03:19 (21.) ●	-03:14 (169.) ●	-03:23 (194.) ●
Run	20.9 km	05:14:48	00:14:02	04:50 min/km	-03:46 (19.) ●	-03:29 (153.) ●	-03:40 (178.) ●
Run	21.4 km	05:16:33	00:01:45	03:30 min/km	-00:26 (19.) ●	-00:26 (145.) ●	-00:27 (165.) ●
Run	21.4 km	05:16:33	01:41:52	04:45 min/km	-22:18 (22.) ●	-22:08 (177.) ●	-23:45 (201.) ●
Total	110.6 km	05:16:33	05:16:33	20.96 km/h	-40:00 (27.) ●	-38:39 (223.) ●	-44:33 (248.) ●

Ovr	Gen	Div	Name	#	AG
202	185	22	Jérôme Jumel	1223	M40-44	FRA	00:39:34	02:36:50	01:46:17	05:10:31
206	189	23	Lionel Bonifacio	499	M40-44	FRA	00:37:16	02:41:50	01:45:24	05:10:51
211	194	24	Pierre Lopez	466	M40-44	FRA	00:42:38	02:45:18	01:36:23	05:11:31
216	198	25	Dominik Steiner	1025	M40-44	DEU	00:36:58	02:38:54	01:48:04	05:12:04
246	221	26	Fabien Laurent	520	M40-44	FRA	00:39:49	02:47:18	01:42:12	05:16:28
248	223	27	Flo Benten	807	M40-44	DEU	00:38:04	02:50:07	01:41:52	05:16:33
249	224	28	Ghislain Revillard	62	M40-44	FRA	00:37:31	02:41:51	01:50:11	05:16:48
264	238	29	Franck Monteil	1048	M40-44	FRA	00:42:31	02:41:42	01:45:02	05:18:26
266	239	30	Sylvain Ray	160	M40-44	FRA	00:38:34	02:34:35	01:57:39	05:18:37
268	241	31	Andrew Spiers	1250	M40-44	ZAF	00:40:30	02:49:57	01:39:46	05:18:59