Stef Follens -
Ironman Vichy 2023

Quick facts

9/9/3All/Gender/AG

M30-34Age group

165Bib number

BELNationality


1:22:32	5:18:18	3:28:37	10:16:52

Compare Stef Follens with other athletes!

165 Follens

129 Oostra ×

9 Devliegher ×

410 Thérer ×

112 Taecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:32	01:22:32	02:10 min/100m	-00:28 (37.) ●	-03:53 (175.) ●	-04:15 (188.) ●
Transition		01:26:02	00:03:30	-	-02:45 (5.) ●	-03:34 (18.) ●	-03:31 (19.) ●
Bike	21.8 km	02:07:41	00:41:39	31.4 km/h	-07:55 (4.) ●	-09:15 (9.) ●	-09:46 (9.) ●
Bike	30.3 km	02:18:13	00:10:32	48.42 km/h	-01:52 (4.) ●	-02:12 (12.) ●	-02:19 (12.) ●
Bike	65.1 km	03:31:31	01:13:18	28.49 km/h	-21:22 (2.) ●	-24:20 (4.) ●	-25:28 (4.) ●
Bike	94.9 km	04:13:22	00:41:51	42.72 km/h	-09:47 (2.) ●	-11:13 (5.) ●	-11:38 (5.) ●
Bike	103.4 km	04:24:13	00:10:51	47 km/h	-02:16 (2.) ●	-02:45 (7.) ●	-02:52 (7.) ●
Bike	138.3 km	05:40:09	01:15:56	27.58 km/h	-28:50 (2.) ●	-34:23 (6.) ●	-35:22 (6.) ●
Bike	168 km	06:23:09	00:43:00	41.44 km/h	-10:58 (2.) ●	-12:45 (4.) ●	-13:10 (4.) ●
Bike	176.5 km	06:34:13	00:11:04	46.08 km/h	-02:44 (3.) ●	-03:10 (4.) ●	-03:16 (4.) ●
Bike	183 km	06:44:20	00:10:07	38.55 km/h	-02:16 (1.) ●	-02:47 (2.) ●	-02:50 (2.) ●
Bike	183 km	06:44:20	05:18:18	34.5 km/h	-01:28:00 (2.) ●	-01:42:50 (6.) ●	-01:46:41 (6.) ●
Transition		06:48:15	00:03:55	-	-02:08 (17.) ●	-03:17 (68.) ●	-03:15 (75.) ●
Run	2.2 km	06:56:34	00:08:19	03:46 min/km	-03:06 (2.) ●	-03:51 (2.) ●	-03:59 (2.) ●
Run	5.2 km	07:08:45	00:12:11	04:03 min/km	-04:04 (5.) ●	-05:11 (9.) ●	-05:19 (9.) ●
Run	7.5 km	07:21:11	00:12:26	05:24 min/km	-03:34 (7.) ●	-04:28 (23.) ●	-04:37 (23.) ●
Run	10.5 km	07:37:32	00:16:21	05:27 min/km	-01:00 (25.) ●	-01:54 (120.) ●	-02:01 (129.) ●
Run	12.7 km	07:47:58	00:10:26	04:44 min/km	-02:53 (8.) ●	-03:54 (33.) ●	-03:56 (33.) ●
Run	15.7 km	08:00:58	00:13:00	04:20 min/km	-06:22 (4.) ●	-06:47 (11.) ●	-06:51 (11.) ●
Run	18 km	08:13:04	00:12:06	05:15 min/km	-05:32 (3.) ●	-06:15 (7.) ●	-06:20 (7.) ●
Run	20.9 km	08:26:54	00:13:50	04:46 min/km	-05:32 (4.) ●	-05:58 (15.) ●	-06:02 (15.) ●
Run	23.1 km	08:37:42	00:10:48	04:54 min/km	-04:26 (5.) ●	-04:51 (22.) ●	-04:52 (22.) ●
Run	26.2 km	08:52:33	00:14:51	04:47 min/km	-05:59 (5.) ●	-06:22 (23.) ●	-06:21 (23.) ●
Run	28.4 km	09:06:06	00:13:33	06:09 min/km	-05:35 (3.) ●	-06:10 (10.) ●	-06:11 (10.) ●
Run	31.3 km	09:20:25	00:14:19	04:56 min/km	-05:57 (2.) ●	-06:28 (8.) ●	-06:30 (8.) ●
Run	33.5 km	09:30:49	00:10:24	04:43 min/km	-05:00 (2.) ●	-05:42 (4.) ●	-05:37 (4.) ●
Run	36.5 km	09:45:08	00:14:19	04:46 min/km	-07:06 (2.) ●	-07:34 (8.) ●	-07:35 (9.) ●
Run	38.8 km	09:59:32	00:14:24	06:15 min/km	-05:11 (4.) ●	-05:41 (21.) ●	-05:45 (22.) ●
Run	41.7 km	10:14:47	00:15:15	05:15 min/km	-05:01 (7.) ●	-05:19 (34.) ●	-05:20 (35.) ●
Run	42.2 km	10:16:52	00:02:05	04:10 min/km	-00:15 (24.) ●	-00:29 (108.) ●	-00:29 (121.) ●
Run	42.2 km	10:16:52	03:28:37	04:56 min/km	-01:16:33 (5.) ●	-01:26:54 (13.) ●	-01:27:45 (13.) ●
Total	229 km	10:16:52	10:16:52	22.27 km/h	-02:49:54 (3.) ●	-03:20:28 (9.) ●	-03:25:27 (9.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Folkert Oostra	129	M30-34	NLD	00:56:37	05:15:10	03:24:55	09:42:15
5	5	2	Arne Devliegher	9	M30-34	BEL	01:03:11	05:33:55	03:22:40	10:05:50
9	9	3	Stef Follens	165	M30-34	BEL	01:22:32	05:18:18	03:28:37	10:16:52
10	10	4	Géry Thérer	410	M30-34	BEL	01:06:03	05:44:33	03:22:37	10:20:13
17	17	5	Klaas Taecke	112	M30-34	BEL	01:06:12	05:34:46	03:43:07	10:30:05
24	24	6	Thibault Tymen	88	M30-34	FRA	01:12:38	05:46:05	03:41:54	10:51:05
25	25	7	Romain Capdeville	193	M30-34	FRA	00:59:52	05:59:30	03:43:49	10:52:17
26	26	8	Antoine Letessier	384	M30-34	FRA	01:11:12	06:24:56	03:10:23	10:53:24
28	28	9	Fabien Carliez	83	M30-34	FRA	01:10:14	05:37:27	03:53:11	10:55:10
39	39	10	Pierre Charvet	252	M30-34	FRA	01:10:16	06:12:31	03:43:02	11:15:36