![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Matthias Sarna -
Ironman Kalmar 2023
Quick facts
751/646/98All/Gender/AG
M30-34Age group
1105Bib number
POLNationality
1:21:34 | 5:55:49 | 4:37:43 | 12:06:41 |
Compare Matthias Sarna with other athletes!
1105 Sarna
1643 Eriksson ×
425 Carlsson ×
256 Andersson ×
1609 Nicole ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:21:34 | 01:21:34 | 02:05 min/100m | -05:26 (74.) ● | -07:15 (466.) ● | -07:51 (558.) ● |
Transition | 01:28:35 | 00:07:01 | - | +00:16 (107.) ● | -00:16 (683.) ● | -00:13 (868.) ● | |
Bike | 13 km | 01:53:59 | 00:25:24 | 30.71 km/h | +00:32 (106.) ● | +00:12 (707.) ● | -00:12 (788.) ● |
Bike | 30 km | 02:23:21 | 00:29:22 | 34.73 km/h | +00:46 (112.) ● | +00:25 (745.) ● | +00:01 (833.) ● |
Bike | 53 km | 03:05:04 | 00:41:43 | 33.08 km/h | +00:38 (102.) ● | -00:03 (660.) ● | -00:40 (738.) ● |
Bike | 109 km | 04:58:11 | 01:53:07 | 29.7 km/h | +00:30 (95.) ● | -01:15 (658.) ● | -03:11 (747.) ● |
Bike | 147 km | 06:23:07 | 01:24:56 | 26.84 km/h | +01:53 (103.) ● | +00:48 (740.) ● | -00:26 (845.) ● |
Bike | 158 km | 06:42:59 | 00:19:52 | 33.22 km/h | +00:12 (98.) ● | -00:01 (669.) ● | -00:18 (752.) ● |
Bike | 180 km | 07:24:24 | 00:41:25 | 31.87 km/h | +00:32 (100.) ● | +00:15 (718.) ● | -00:17 (810.) ● |
Bike | 180 km | 07:24:24 | 05:55:49 | 30.35 km/h | +05:03 (98.) ● | +00:21 (677.) ● | -05:03 (769.) ● |
Transition | 07:28:58 | 00:04:34 | - | -01:42 (59.) ● | -02:08 (383.) ● | -02:07 (470.) ● | |
Run | 0.1 km | 07:29:13 | 00:00:15 | 02:30 min/km | +00:01 (135.) ● | ±00:00 (876.) ● | ±00:00 (1072.) ● |
Run | 0.9 km | 07:34:06 | 00:04:53 | 06:06 min/km | +00:12 (121.) ● | +00:01 (718.) ● | -00:03 (842.) ● |
Run | 2 km | 07:40:21 | 00:06:15 | 05:40 min/km | +00:25 (131.) ● | +00:15 (827.) ● | +00:10 (974.) ● |
Run | 5.2 km | 07:56:37 | 00:16:16 | 05:05 min/km | +00:48 (123.) ● | +00:17 (768.) ● | +00:05 (896.) ● |
Run | 7.9 km | 08:15:54 | 00:19:17 | 07:08 min/km | +00:28 (117.) ● | +00:03 (727.) ● | -00:10 (865.) ● |
Run | 11.3 km | 08:35:56 | 00:20:02 | 05:53 min/km | +01:13 (123.) ● | +00:39 (793.) ● | +00:25 (950.) ● |
Run | 13.3 km | 08:51:11 | 00:15:15 | 07:37 min/km | +01:26 (133.) ● | +01:01 (874.) ● | +00:52 (1060.) ● |
Run | 14.1 km | 08:57:14 | 00:06:03 | 07:33 min/km | +00:41 (137.) ● | +00:29 (904.) ● | +00:26 (1110.) ● |
Run | 15.6 km | 09:04:23 | 00:07:09 | 04:46 min/km | +00:42 (134.) ● | +00:29 (888.) ● | +00:25 (1083.) ● |
Run | 18.4 km | 09:22:38 | 00:18:15 | 06:31 min/km | +01:08 (123.) ● | +00:35 (794.) ● | +00:25 (966.) ● |
Run | 21.6 km | 09:44:23 | 00:21:45 | 06:47 min/km | +01:16 (119.) ● | +00:31 (755.) ● | +00:21 (917.) ● |
Run | 24.8 km | 10:07:18 | 00:22:55 | 07:09 min/km | +02:20 (127.) ● | +01:26 (819.) ● | +01:19 (1024.) ● |
Run | 26.6 km | 10:24:02 | 00:16:44 | 09:17 min/km | +01:45 (137.) ● | +00:58 (834.) ● | +00:52 (1028.) ● |
Run | 27.4 km | 10:30:29 | 00:06:27 | 08:03 min/km | +00:38 (132.) ● | +00:19 (810.) ● | +00:17 (1004.) ● |
Run | 29.1 km | 10:38:31 | 00:08:02 | 04:43 min/km | +01:06 (146.) ● | +00:43 (909.) ● | +00:40 (1123.) ● |
Run | 32 km | 10:59:53 | 00:21:22 | 07:22 min/km | +02:54 (137.) ● | +02:00 (886.) ● | +01:54 (1104.) ● |
Run | 35.2 km | 11:23:16 | 00:23:23 | 07:18 min/km | +01:20 (119.) ● | +00:27 (727.) ● | +00:18 (891.) ● |
Run | 38.4 km | 11:43:07 | 00:19:51 | 06:12 min/km | -01:50 (78.) ● | -02:58 (398.) ● | -03:09 (465.) ● |
Run | 39.9 km | 11:57:28 | 00:14:21 | 09:34 min/km | -01:13 (82.) ● | -01:58 (457.) ● | -02:06 (534.) ● |
Run | 41.8 km | 12:02:39 | 00:05:11 | 02:43 min/km | -00:19 (88.) ● | -00:37 (487.) ● | -00:40 (565.) ● |
Run | 42.2 km | 12:06:41 | 00:04:02 | 10:04 min/km | -00:12 (83.) ● | -00:24 (501.) ● | -00:27 (585.) ● |
Run | 42.2 km | 12:06:41 | 04:37:43 | 06:34 min/km | +14:49 (116.) ● | +04:16 (721.) ● | +01:54 (875.) ● |
Total | 226.1 km | 12:06:41 | 12:06:41 | 18.67 km/h | +13:00 (98.) ● | -05:02 (646.) ● | -13:20 (751.) ● |
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