Josefine Flod -
Ironman Kalmar 2023

Quick facts

362/36/8All/Gender/AG

F30-34Age group

1146Bib number

SWENationality


1:11:33	5:22:24	4:11:35	10:56:26

Compare Josefine Flod with other athletes!

1146 Flod

941 Stäcker ×

203 Paardekam ×

176 van der Kruijt ×

1485 Ehlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:33	01:11:33	01:50 min/100m	-16:46 (7.) ●	-20:10 (40.) ●	-17:52 (231.) ●
Transition		01:15:19	00:03:46	-	-02:50 (8.) ●	-03:12 (42.) ●	-03:28 (204.) ●
Bike	13 km	01:39:35	00:24:16	32.14 km/h	-02:30 (11.) ●	-02:52 (50.) ●	-01:20 (536.) ●
Bike	30 km	02:06:40	00:27:05	37.66 km/h	-03:48 (4.) ●	-03:50 (21.) ●	-02:16 (359.) ●
Bike	53 km	02:45:27	00:38:47	35.58 km/h	-05:44 (5.) ●	-05:58 (23.) ●	-03:36 (357.) ●
Bike	109 km	04:27:02	01:41:35	33.08 km/h	-21:34 (3.) ●	-22:10 (21.) ●	-14:43 (293.) ●
Bike	147 km	05:43:00	01:15:58	30.01 km/h	-14:05 (7.) ●	-14:10 (31.) ●	-09:24 (354.) ●
Bike	158 km	06:00:41	00:17:41	37.32 km/h	-03:26 (3.) ●	-03:34 (20.) ●	-02:29 (234.) ●
Bike	180 km	06:37:43	00:37:02	35.64 km/h	-06:34 (3.) ●	-06:42 (23.) ●	-04:40 (246.) ●
Bike	180 km	06:37:43	05:22:24	33.5 km/h	-57:41 (5.) ●	-59:16 (22.) ●	-38:28 (307.) ●
Transition		06:44:51	00:07:08	-	+00:15 (26.) ●	+00:29 (197.) ●	+00:27 (1050.) ●
Run	0.1 km	06:45:06	00:00:15	02:30 min/km	+00:01 (39.) ●	±00:00 (199.) ●	±00:00 (1075.) ●
Run	0.9 km	06:50:01	00:04:55	06:08 min/km	-00:13 (27.) ●	-00:17 (134.) ●	-00:01 (878.) ●
Run	2 km	06:55:55	00:05:54	05:21 min/km	-00:20 (19.) ●	-00:29 (89.) ●	-00:11 (720.) ●
Run	5.2 km	07:11:36	00:15:41	04:54 min/km	-01:00 (19.) ●	-01:17 (99.) ●	-00:30 (744.) ●
Run	7.9 km	07:30:16	00:18:40	06:54 min/km	-01:14 (19.) ●	-01:39 (106.) ●	-00:47 (737.) ●
Run	11.3 km	07:48:48	00:18:32	05:27 min/km	-01:30 (17.) ●	-02:00 (93.) ●	-01:05 (662.) ●
Run	13.3 km	08:02:26	00:13:38	06:49 min/km	-01:14 (14.) ●	-01:21 (96.) ●	-00:45 (685.) ●
Run	14.1 km	08:07:40	00:05:14	06:32 min/km	-00:25 (14.) ●	-00:36 (89.) ●	-00:23 (629.) ●
Run	15.6 km	08:14:01	00:06:21	04:14 min/km	-00:32 (15.) ●	-00:39 (91.) ●	-00:23 (635.) ●
Run	18.4 km	08:30:57	00:16:56	06:02 min/km	-01:08 (18.) ●	-01:36 (108.) ●	-00:54 (711.) ●
Run	21.6 km	08:50:14	00:19:17	06:01 min/km	-02:25 (14.) ●	-02:48 (88.) ●	-02:07 (567.) ●
Run	24.8 km	09:09:33	00:19:19	06:02 min/km	-02:24 (14.) ●	-02:43 (84.) ●	-02:17 (533.) ●
Run	26.6 km	09:23:28	00:13:55	07:43 min/km	-02:18 (12.) ●	-02:22 (71.) ●	-01:57 (489.) ●
Run	27.4 km	09:28:57	00:05:29	06:51 min/km	-00:48 (12.) ●	-00:52 (77.) ●	-00:41 (524.) ●
Run	29.1 km	09:35:44	00:06:47	03:59 min/km	-00:34 (18.) ●	-00:46 (102.) ●	-00:35 (606.) ●
Run	32 km	09:53:04	00:17:20	05:58 min/km	-02:13 (12.) ●	-02:33 (80.) ●	-02:08 (517.) ●
Run	35.2 km	10:12:58	00:19:54	06:13 min/km	-03:44 (11.) ●	-03:44 (69.) ●	-03:11 (475.) ●
Run	38.4 km	10:32:33	00:19:35	06:07 min/km	-03:53 (11.) ●	-04:05 (62.) ●	-03:25 (430.) ●
Run	39.9 km	10:47:09	00:14:36	09:44 min/km	-02:03 (15.) ●	-02:23 (87.) ●	-01:51 (579.) ●
Run	41.8 km	10:52:15	00:05:06	02:41 min/km	-00:46 (14.) ●	-00:56 (69.) ●	-00:45 (512.) ●
Run	42.2 km	10:56:26	00:04:11	10:27 min/km	-00:17 (22.) ●	-00:27 (110.) ●	-00:18 (697.) ●
Run	42.2 km	10:56:26	04:11:35	05:57 min/km	-29:00 (13.) ●	-33:33 (80.) ●	-24:14 (544.) ●
Total	226.1 km	10:56:26	10:56:26	20.67 km/h	-01:46:02 (8.) ●	-01:55:42 (36.) ●	-01:23:35 (362.) ●

Ovr	Gen	Div	Name	#	AG
119	15	1	Clara Redetzki	104	F30-34	DEU	01:11:04	04:59:35	03:38:36	09:56:10
125	16	2	Heike Uhl	1388	F30-34	DEU	00:57:52	05:17:22	03:37:05	09:57:52
228	24	3	Stephanie Nevin	632	F30-34	CAN	01:16:59	05:31:00	03:34:53	10:28:11
251	27	4	Silke Bäumer	1110	F30-34	BEL	01:10:48	05:25:33	03:50:05	10:34:50
258	28	5	Anne Hildebrandt	697	F30-34	DEU	01:25:20	05:19:52	03:43:10	10:36:17
340	34	6	Ina Stäcker	941	F30-34	DEU	01:19:04	05:30:38	03:54:47	10:52:00
348	35	7	Nele Paardekam	203	F30-34	BEL	01:12:17	05:19:24	04:11:27	10:53:36
362	36	8	Josefine Flod	1146	F30-34	SWE	01:11:33	05:22:24	04:11:35	10:56:26
411	45	9	Willemien van der Kruijt	176	F30-34	NLD	01:20:08	05:22:55	04:18:27	11:08:09
431	48	10	Jessica Ehlin	1485	F30-34	SWE	01:23:18	05:49:09	03:48:19	11:10:33