Rob Lightfoot -
Ironman Kalmar 2023

  Quick facts

1147/954/167All/Gender/AG

M50-54Age group

1179Bib number

GBRNationality

1:36:476:36:064:51:02 13:19:11

  Compare Rob Lightfoot with other athletes!

1179 Lightfoot
1056 Lo Baido × 
1312 Modig × 
978 Vestlund × 
629 Ojala × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:36:47 01:36:4702:28 min/100m+07:02 (148.) +07:58 (895.) +07:22 (1102.)
Transition 01:45:27 00:08:40 - +00:45 (135.) +01:23 (896.) +01:26 (1135.)
Bike13 km 02:12:46 00:27:1928.55 km/h+02:07 (172.) +02:07 (995.) +01:43 (1161.)
Bike30 km 02:42:17 00:29:3134.56 km/h+00:29 (133.) +00:34 (771.) +00:10 (863.)
Bike53 km 03:26:17 00:44:0031.36 km/h+02:14 (153.) +02:14 (902.) +01:37 (1043.)
Bike109 km 05:35:52 02:09:3525.93 km/h+15:24 (180.) +15:13 (1057.) +13:17 (1270.)
Bike147 km 07:12:10 01:36:1823.68 km/h+12:18 (183.) +12:10 (1076.) +10:56 (1312.)
Bike158 km 07:34:53 00:22:4329.05 km/h+02:53 (193.) +02:50 (1120.) +02:33 (1365.)
Bike180 km 08:21:33 00:46:4028.29 km/h+05:33 (192.) +05:30 (1112.) +04:58 (1359.)
Bike180 km 08:21:33 06:36:0627.27 km/h+40:58 (179.) +40:38 (1046.) +35:14 (1255.)
Transition 08:28:09 00:06:36 - -00:02 (115.) -00:06 (762.) -00:05 (937.)
Run0.1 km 08:28:35 00:00:2604:20 min/km+00:11 (203.) +00:11 (1205.) +00:11 (1523.)
Run0.9 km 08:33:57 00:05:2206:42 min/km+00:20 (162.) +00:30 (990.) +00:26 (1199.)
Run2 km 08:40:26 00:06:2905:53 min/km+00:20 (162.) +00:29 (961.) +00:24 (1151.)
Run5.2 km 08:57:22 00:16:5605:17 min/km+00:42 (150.) +00:57 (889.) +00:45 (1067.)
Run7.9 km 09:17:42 00:20:2007:31 min/km+00:48 (137.) +01:06 (857.) +00:53 (1038.)
Run11.3 km 09:37:42 00:20:0005:52 min/km+00:12 (128.) +00:37 (787.) +00:23 (943.)
Run13.3 km 09:52:19 00:14:3707:18 min/km+00:03 (127.) +00:23 (783.) +00:14 (945.)
Run14.1 km 09:58:16 00:05:5707:26 min/km+00:11 (138.) +00:23 (865.) +00:20 (1062.)
Run15.6 km 10:05:10 00:06:5404:36 min/km+00:03 (130.) +00:14 (805.) +00:10 (972.)
Run18.4 km 10:23:05 00:17:5506:23 min/km-00:14 (124.) +00:15 (757.) +00:05 (919.)
Run21.6 km 10:45:06 00:22:0106:52 min/km+00:19 (128.) +00:47 (778.) +00:37 (947.)
Run24.8 km 11:07:04 00:21:5806:51 min/km-00:03 (119.) +00:29 (751.) +00:22 (924.)
Run26.6 km 11:23:36 00:16:3209:11 min/km+00:13 (124.) +00:46 (804.) +00:40 (993.)
Run27.4 km 11:29:57 00:06:2107:56 min/km-00:01 (121.) +00:13 (786.) +00:11 (968.)
Run29.1 km 11:37:24 00:07:2704:22 min/km-00:13 (109.) +00:08 (739.) +00:05 (902.)
Run32 km 11:58:45 00:21:2107:21 min/km+01:19 (139.) +01:59 (882.) +01:53 (1095.)
Run35.2 km 12:25:31 00:26:4608:21 min/km+02:49 (163.) +03:50 (982.) +03:41 (1228.)
Run38.4 km 12:49:19 00:23:4807:26 min/km+00:15 (120.) +00:59 (782.) +00:48 (963.)
Run39.9 km 13:07:00 00:17:4111:47 min/km+00:50 (136.) +01:22 (866.) +01:14 (1070.)
Run41.8 km 13:13:52 00:06:5203:36 min/km+00:47 (164.) +01:04 (1019.) +01:01 (1268.)
Run42.2 km 13:19:11 00:05:1913:17 min/km+00:40 (173.) +00:53 (1068.) +00:50 (1326.)
Run42.2 km 13:19:11 04:51:0206:53 min/km+09:31 (133.) +17:35 (825.) +15:13 (1014.)
Total 226.1 km 13:19:11 13:19:1116.97 km/h+58:14 (167.) +01:07:28 (954.) +59:10 (1147.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance