Paul Crate -
Ironman Kalmar 2023

Quick facts

248/223/38All/Gender/AG

M45-49Age group

1358Bib number

GBRNationality


1:20:20	5:06:29	3:54:53	10:33:51

Compare Paul Crate with other athletes!

1358 Crate

1291 Bolzer ×

109 Sabba ×

341 Jonsson ×

803 van Wijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:20	01:20:20	02:03 min/100m	-09:59 (64.) ●	-08:29 (426.) ●	-09:05 (514.) ●
Transition		01:27:09	00:06:49	-	-00:40 (104.) ●	-00:28 (655.) ●	-00:25 (830.) ●
Bike	13 km	01:49:05	00:21:56	35.56 km/h	-03:20 (17.) ●	-03:16 (122.) ●	-03:40 (134.) ●
Bike	30 km	02:14:12	00:25:07	40.61 km/h	-03:44 (13.) ●	-03:50 (68.) ●	-04:14 (74.) ●
Bike	53 km	02:50:27	00:36:15	38.07 km/h	-05:42 (22.) ●	-05:31 (111.) ●	-06:08 (122.) ●
Bike	109 km	04:26:33	01:36:06	34.96 km/h	-18:16 (22.) ●	-18:16 (126.) ●	-20:12 (137.) ●
Bike	147 km	05:39:05	01:12:32	31.43 km/h	-11:56 (33.) ●	-11:36 (192.) ●	-12:50 (208.) ●
Bike	158 km	05:56:59	00:17:54	36.87 km/h	-02:05 (38.) ●	-01:59 (254.) ●	-02:16 (277.) ●
Bike	180 km	06:33:38	00:36:39	36.02 km/h	-04:35 (32.) ●	-04:31 (197.) ●	-05:03 (216.) ●
Bike	180 km	06:33:38	05:06:29	35.24 km/h	-49:38 (23.) ●	-48:59 (144.) ●	-54:23 (157.) ●
Transition		06:38:58	00:05:20	-	-01:22 (88.) ●	-01:22 (548.) ●	-01:21 (658.) ●
Run	0.1 km	06:39:10	00:00:12	02:00 min/km	-00:03 (65.) ●	-00:03 (394.) ●	-00:03 (458.) ●
Run	0.9 km	06:43:15	00:04:05	05:06 min/km	-00:52 (31.) ●	-00:47 (205.) ●	-00:51 (226.) ●
Run	2 km	06:48:26	00:05:11	04:42 min/km	-00:52 (30.) ●	-00:49 (202.) ●	-00:54 (225.) ●
Run	5.2 km	07:01:53	00:13:27	04:12 min/km	-02:42 (29.) ●	-02:32 (185.) ●	-02:44 (206.) ●
Run	7.9 km	07:17:10	00:15:17	05:39 min/km	-04:12 (26.) ●	-03:57 (147.) ●	-04:10 (160.) ●
Run	11.3 km	07:32:45	00:15:35	04:34 min/km	-03:59 (25.) ●	-03:48 (139.) ●	-04:02 (154.) ●
Run	13.3 km	07:44:31	00:11:46	05:53 min/km	-02:37 (37.) ●	-02:28 (218.) ●	-02:37 (242.) ●
Run	14.1 km	07:49:29	00:04:58	06:12 min/km	-00:44 (69.) ●	-00:36 (428.) ●	-00:39 (491.) ●
Run	15.6 km	07:55:22	00:05:53	03:55 min/km	-00:50 (58.) ●	-00:47 (335.) ●	-00:51 (374.) ●
Run	18.4 km	08:10:16	00:14:54	05:19 min/km	-02:53 (41.) ●	-02:46 (270.) ●	-02:56 (301.) ●
Run	21.6 km	08:29:13	00:18:57	05:55 min/km	-02:37 (70.) ●	-02:17 (450.) ●	-02:27 (524.) ●
Run	24.8 km	08:48:50	00:19:37	06:07 min/km	-02:10 (81.) ●	-01:52 (481.) ●	-01:59 (576.) ●
Run	26.6 km	09:02:05	00:13:15	07:21 min/km	-02:42 (50.) ●	-02:31 (311.) ●	-02:37 (354.) ●
Run	27.4 km	09:07:07	00:05:02	06:17 min/km	-01:10 (46.) ●	-01:06 (269.) ●	-01:08 (315.) ●
Run	29.1 km	09:13:22	00:06:15	03:40 min/km	-01:08 (52.) ●	-01:04 (306.) ●	-01:07 (354.) ●
Run	32 km	09:31:16	00:17:54	06:10 min/km	-01:37 (84.) ●	-01:28 (508.) ●	-01:34 (617.) ●
Run	35.2 km	09:51:54	00:20:38	06:26 min/km	-02:28 (82.) ●	-02:18 (472.) ●	-02:27 (565.) ●
Run	38.4 km	10:11:49	00:19:55	06:13 min/km	-03:07 (69.) ●	-02:54 (407.) ●	-03:05 (475.) ●
Run	39.9 km	10:25:52	00:14:03	09:22 min/km	-02:27 (68.) ●	-02:16 (417.) ●	-02:24 (480.) ●
Run	41.8 km	10:30:24	00:04:32	02:23 min/km	-01:18 (27.) ●	-01:16 (178.) ●	-01:19 (200.) ●
Run	42.2 km	10:33:51	00:03:27	08:37 min/km	-01:00 (19.) ●	-00:59 (149.) ●	-01:02 (170.) ●
Run	42.2 km	10:33:51	03:54:53	05:33 min/km	-41:28 (50.) ●	-38:34 (309.) ●	-40:56 (353.) ●
Total	226.1 km	10:33:51	10:33:51	21.4 km/h	-01:43:07 (38.) ●	-01:37:52 (223.) ●	-01:46:10 (248.) ●

Ovr	Gen	Div	Name	#	AG
215	193	33	Jimmy Lejonhammar	182	M45-49	SWE	01:30:09	04:52:51	03:51:46	10:25:35
221	198	34	Lars Sjöström	1308	M45-49	SWE	01:35:16	05:00:31	03:41:50	10:26:56
231	207	35	Simon Larsson	140	M45-49	SWE	01:09:40	04:58:31	04:15:21	10:29:10
243	218	36	Andreas Bolzer	1291	M45-49	AUT	01:14:41	05:19:47	03:48:37	10:31:36
245	220	37	Denis Sabba	109	M45-49	ITA	01:15:58	05:34:35	03:31:22	10:32:00
248	223	38	Paul Crate	1358	M45-49	GBR	01:20:20	05:06:29	03:54:53	10:33:51
252	225	39	Nick Jonsson	341	M45-49	SWE	01:24:21	05:27:46	03:35:05	10:35:03
254	227	40	Sander van Wijk	803	M45-49	NLD	01:34:40	05:27:14	03:23:27	10:35:16
268	240	41	Sebastien Rioual	584	M45-49	FRA	01:13:44	05:34:00	03:45:02	10:39:01
271	243	42	Eric Ohlsson	456	M45-49	SWE	01:16:10	05:17:14	03:57:11	10:39:38