Helena Ahlqvist -
Ironman Kalmar 2023

Quick facts

1559/320/59All/Gender/AG

F45-49Age group

1389Bib number

SWENationality


1:45:22	7:38:31	5:51:59	15:32:07

Compare Helena Ahlqvist with other athletes!

1389 Ahlqvist

1539 Rust ×

1015 Edman ×

1137 Lindell ×

1515 Löfstedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:45:22	01:45:22	02:42 min/100m	+09:55 (48.) ●	+13:39 (264.) ●	+15:57 (1315.) ●
Transition		01:56:01	00:10:39	-	+03:08 (55.) ●	+03:41 (290.) ●	+03:25 (1347.) ●
Bike	13 km	02:27:08	00:31:07	25.07 km/h	+03:35 (58.) ●	+03:59 (309.) ●	+05:31 (1556.) ●
Bike	30 km	03:02:01	00:34:53	29.24 km/h	+03:49 (57.) ●	+03:58 (307.) ●	+05:32 (1556.) ●
Bike	53 km	03:56:13	00:54:12	25.46 km/h	+09:03 (62.) ●	+09:27 (326.) ●	+11:49 (1584.) ●
Bike	109 km	06:29:50	02:33:37	21.87 km/h	+28:25 (60.) ●	+29:52 (319.) ●	+37:19 (1571.) ●
Bike	147 km	08:18:33	01:48:43	20.97 km/h	+17:47 (61.) ●	+18:35 (316.) ●	+23:21 (1547.) ●
Bike	158 km	08:44:01	00:25:28	25.92 km/h	+04:05 (62.) ●	+04:13 (326.) ●	+05:18 (1576.) ●
Bike	180 km	09:34:32	00:50:31	26.13 km/h	+06:29 (58.) ●	+06:47 (308.) ●	+08:49 (1539.) ●
Bike	180 km	09:34:32	07:38:31	23.55 km/h	+01:13:13 (61.) ●	+01:16:51 (322.) ●	+01:37:39 (1577.) ●
Transition		09:40:08	00:05:36	-	-01:11 (24.) ●	-01:03 (121.) ●	-01:05 (721.) ●
Run	0.1 km	09:40:24	00:00:16	02:40 min/km	+00:01 (44.) ●	+00:01 (222.) ●	+00:01 (1192.) ●
Run	0.9 km	09:46:31	00:06:07	07:38 min/km	+00:50 (55.) ●	+00:55 (291.) ●	+01:11 (1461.) ●
Run	2 km	09:53:43	00:07:12	06:32 min/km	+00:33 (50.) ●	+00:49 (282.) ●	+01:07 (1446.) ●
Run	5.2 km	10:13:16	00:19:33	06:06 min/km	+02:01 (53.) ●	+02:35 (287.) ●	+03:22 (1439.) ●
Run	7.9 km	10:38:48	00:25:32	09:27 min/km	+04:39 (57.) ●	+05:13 (305.) ●	+06:05 (1497.) ●
Run	11.3 km	11:03:08	00:24:20	07:09 min/km	+02:55 (52.) ●	+03:48 (295.) ●	+04:43 (1455.) ●
Run	13.3 km	11:21:24	00:18:16	09:08 min/km	+02:53 (56.) ●	+03:17 (301.) ●	+03:53 (1475.) ●
Run	14.1 km	11:28:24	00:07:00	08:45 min/km	+01:01 (54.) ●	+01:10 (295.) ●	+01:23 (1433.) ●
Run	15.6 km	11:37:14	00:08:50	05:53 min/km	+01:35 (59.) ●	+01:50 (310.) ●	+02:06 (1521.) ●
Run	18.4 km	12:05:12	00:27:58	09:59 min/km	+08:47 (62.) ●	+09:26 (329.) ●	+10:08 (1586.) ●
Run	21.6 km	12:34:38	00:29:26	09:11 min/km	+06:25 (58.) ●	+07:21 (317.) ●	+08:02 (1522.) ●
Run	24.8 km	12:58:45	00:24:07	07:32 min/km	+01:18 (41.) ●	+02:05 (237.) ●	+02:31 (1166.) ●
Run	26.6 km	13:18:32	00:19:47	10:59 min/km	+03:01 (52.) ●	+03:30 (287.) ●	+03:55 (1382.) ●
Run	27.4 km	13:26:03	00:07:31	09:23 min/km	+00:57 (49.) ●	+01:10 (277.) ●	+01:21 (1352.) ●
Run	29.1 km	13:34:32	00:08:29	04:59 min/km	+00:34 (41.) ●	+00:56 (254.) ●	+01:07 (1273.) ●
Run	32 km	13:59:40	00:25:08	08:40 min/km	+04:35 (57.) ●	+05:15 (307.) ●	+05:40 (1466.) ●
Run	35.2 km	14:28:29	00:28:49	09:00 min/km	+04:37 (51.) ●	+05:11 (277.) ●	+05:44 (1370.) ●
Run	38.4 km	14:57:49	00:29:20	09:10 min/km	+05:08 (53.) ●	+05:40 (288.) ●	+06:20 (1424.) ●
Run	39.9 km	15:19:41	00:21:52	14:34 min/km	+04:21 (54.) ●	+04:53 (300.) ●	+05:25 (1452.) ●
Run	41.8 km	15:26:25	00:06:44	03:32 min/km	+00:30 (40.) ●	+00:42 (239.) ●	+00:53 (1229.) ●
Run	42.2 km	15:32:07	00:05:42	14:14 min/km	+00:52 (47.) ●	+01:04 (289.) ●	+01:13 (1422.) ●
Run	42.2 km	15:32:07	05:51:59	08:20 min/km	+57:33 (55.) ●	+01:06:51 (298.) ●	+01:16:10 (1469.) ●
Total	226.1 km	15:32:07	15:32:07	14.55 km/h	+02:22:38 (59.) ●	+02:39:59 (320.) ●	+03:12:06 (1559.) ●

Ovr	Gen	Div	Name	#	AG
1485	299	54	Caroline Gahne	1471	F45-49	SWE	01:47:30	06:25:34	06:23:59	15:03:07
1511	312	55	Camilla Rosell	1380	F45-49	SWE	01:46:09	07:12:21	05:57:59	15:13:54
1512	313	56	Anette Hartviksen	628	F45-49	NOR	02:14:12	06:48:28	05:53:14	15:14:07
1518	314	57	Shona Rust	1539	F45-49	GBR	01:41:41	07:13:44	06:00:28	15:15:49
1558	319	58	Sofia Edman	1015	F45-49	SWE	02:18:21	07:04:13	05:49:07	15:31:45
1559	320	59	Helena Ahlqvist	1389	F45-49	SWE	01:45:22	07:38:31	05:51:59	15:32:07
1567	322	60	Elizabeth Lindell	1137	F45-49	SWE	02:07:19	07:39:44	05:39:43	15:39:33
1569	323	61	Hanna Löfstedt	1515	F45-49	SWE	02:14:58	07:27:55	05:41:38	15:40:47
1583	328	62	Rachel Collinge	595	F45-49	GBR	01:37:57	07:34:27	06:14:26	15:47:01