Alyson Spencer -
Ironman Kalmar 2023

Quick facts

781/108/14All/Gender/AG

F40-44Age group

1422Bib number

GBRNationality


59:37	6:16:49	4:37:39	12:10:47

Compare Alyson Spencer with other athletes!

1422 Spencer

1373 Westhead ×

1917 Khrystianovych ×

563 Wagner-Arendt ×

470 Goude Öhgren ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:37	00:59:37	01:31 min/100m	-34:22 (1.) ●	-32:06 (5.) ●	-29:48 (19.) ●
Transition		01:07:20	00:07:43	-	+00:12 (31.) ●	+00:45 (212.) ●	+00:29 (1003.) ●
Bike	13 km	01:33:10	00:25:50	30.19 km/h	-02:04 (10.) ●	-01:18 (99.) ●	+00:14 (885.) ●
Bike	30 km	02:04:39	00:31:29	32.4 km/h	+00:11 (28.) ●	+00:34 (189.) ●	+02:08 (1236.) ●
Bike	53 km	02:48:24	00:43:45	31.54 km/h	-01:35 (18.) ●	-01:00 (139.) ●	+01:22 (1017.) ●
Bike	109 km	04:52:15	02:03:51	27.13 km/h	-01:35 (26.) ●	+00:06 (170.) ●	+07:33 (1108.) ●
Bike	147 km	06:20:27	01:28:12	25.85 km/h	-03:22 (20.) ●	-01:56 (142.) ●	+02:50 (980.) ●
Bike	158 km	06:41:32	00:21:05	31.3 km/h	-00:37 (20.) ●	-00:10 (147.) ●	+00:55 (1035.) ●
Bike	180 km	07:24:09	00:42:37	30.97 km/h	-02:07 (20.) ●	-01:07 (133.) ●	+00:55 (954.) ●
Bike	180 km	07:24:09	06:16:49	28.66 km/h	-11:09 (21.) ●	-04:51 (148.) ●	+15:57 (1041.) ●
Transition		07:33:08	00:08:59	-	+02:04 (44.) ●	+02:20 (263.) ●	+02:18 (1310.) ●
Run	0.1 km	07:33:19	00:00:11	01:50 min/km	-00:05 (1.) ●	-00:04 (28.) ●	-00:04 (207.) ●
Run	0.9 km	07:37:56	00:04:37	05:46 min/km	-00:51 (8.) ●	-00:35 (83.) ●	-00:19 (625.) ●
Run	2 km	07:43:59	00:06:03	05:30 min/km	-00:21 (13.) ●	-00:20 (109.) ●	-00:02 (831.) ●
Run	5.2 km	07:59:48	00:15:49	04:56 min/km	-01:19 (12.) ●	-01:09 (108.) ●	-00:22 (784.) ●
Run	7.9 km	08:18:52	00:19:04	07:03 min/km	-01:06 (16.) ●	-01:15 (130.) ●	-00:23 (825.) ●
Run	11.3 km	08:39:31	00:20:39	06:04 min/km	+00:15 (30.) ●	+00:07 (187.) ●	+01:02 (1054.) ●
Run	13.3 km	08:53:52	00:14:21	07:10 min/km	-00:40 (20.) ●	-00:38 (146.) ●	-00:02 (882.) ●
Run	14.1 km	08:59:21	00:05:29	06:51 min/km	-00:20 (20.) ●	-00:21 (133.) ●	-00:08 (796.) ●
Run	15.6 km	09:06:21	00:07:00	04:40 min/km	+00:07 (30.) ●	±00:00 (179.) ●	+00:16 (1017.) ●
Run	18.4 km	09:26:40	00:20:19	07:15 min/km	+02:02 (43.) ●	+01:47 (239.) ●	+02:29 (1251.) ●
Run	21.6 km	09:46:56	00:20:16	06:19 min/km	-01:42 (19.) ●	-01:49 (121.) ●	-01:08 (726.) ●
Run	24.8 km	10:09:23	00:22:27	07:00 min/km	+00:37 (31.) ●	+00:25 (191.) ●	+00:51 (975.) ●
Run	26.6 km	10:24:53	00:15:30	08:36 min/km	-00:46 (22.) ●	-00:47 (143.) ●	-00:22 (810.) ●
Run	27.4 km	10:31:12	00:06:19	07:53 min/km	±00:00 (28.) ●	-00:02 (180.) ●	+00:09 (959.) ●
Run	29.1 km	10:39:41	00:08:29	04:59 min/km	+00:54 (48.) ●	+00:56 (257.) ●	+01:07 (1280.) ●
Run	32 km	10:59:01	00:19:20	06:40 min/km	-00:29 (26.) ●	-00:33 (154.) ●	-00:08 (842.) ●
Run	35.2 km	11:21:19	00:22:18	06:58 min/km	-01:17 (24.) ●	-01:20 (143.) ●	-00:47 (774.) ●
Run	38.4 km	11:44:15	00:22:56	07:10 min/km	-00:39 (27.) ●	-00:44 (162.) ●	-00:04 (863.) ●
Run	39.9 km	12:00:38	00:16:23	10:55 min/km	-00:38 (26.) ●	-00:36 (160.) ●	-00:04 (892.) ●
Run	41.8 km	12:06:26	00:05:48	03:03 min/km	-00:19 (26.) ●	-00:14 (156.) ●	-00:03 (893.) ●
Run	42.2 km	12:10:47	00:04:21	10:52 min/km	-00:22 (20.) ●	-00:17 (136.) ●	-00:08 (819.) ●
Run	42.2 km	12:10:47	04:37:39	06:34 min/km	-06:59 (23.) ●	-07:29 (154.) ●	+01:50 (874.) ●
Total	226.1 km	12:10:47	12:10:47	18.56 km/h	-50:14 (14.) ●	-41:21 (108.) ●	-09:14 (781.) ●

Ovr	Gen	Div	Name	#	AG
572	75	9	Linda Krook	1778	F40-44	SWE	01:24:47	06:08:54	03:50:34	11:38:40
634	84	10	Noreen Glossmann	1160	F40-44	DEU	01:25:53	05:46:44	04:28:30	11:49:17
637	85	11	Mia Saarni	858	F40-44	SWE	01:36:49	05:44:57	04:16:25	11:49:40
704	95	12	Karin Westhead	1373	F40-44	SWE	01:24:17	05:51:39	04:30:27	11:59:26
705	96	13	Hanna Khrystianovych	1917	F40-44	UKR	01:24:41	05:57:32	04:30:12	11:59:52
781	108	14	Alyson Spencer	1422	F40-44	GBR	00:59:37	06:16:49	04:37:39	12:10:47
783	109	15	Sarah Wagner-Arendt	563	F40-44	DEU	01:39:32	06:00:23	04:20:06	12:11:22
803	114	16	Elin Goude Öhgren	470	F40-44	SWE	01:33:37	06:05:20	04:23:13	12:14:52
834	125	17	Laura Willsher	981	F40-44	GBR	01:27:42	06:26:10	04:17:14	12:22:08
872	132	18	Rochelle Youngson	242	F40-44	NZL	01:28:50	06:21:51	04:24:27	12:28:57