Frode Jermstad -
Ironman Kalmar 2023

Quick facts

21/14/1All/Gender/AG

M45-49Age group

143Bib number

NORNationality


1:06:09	4:43:45	3:13:59	9:08:33

Compare Frode Jermstad with other athletes!

143 Jermstad

248 Olkvist ×

522 Bomark ×

243 Stewart ×

183 Nelker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:09	01:06:09	01:41 min/100m	-24:10 (14.) ●	-22:40 (92.) ●	-23:16 (112.) ●
Transition		01:08:58	00:02:49	-	-04:40 (7.) ●	-04:28 (53.) ●	-04:25 (73.) ●
Bike	13 km	01:29:41	00:20:43	37.65 km/h	-04:33 (2.) ●	-04:29 (23.) ●	-04:53 (26.) ●
Bike	30 km	01:54:12	00:24:31	41.6 km/h	-04:20 (2.) ●	-04:26 (27.) ●	-04:50 (33.) ●
Bike	53 km	02:28:11	00:33:59	40.61 km/h	-07:58 (1.) ●	-07:47 (13.) ●	-08:24 (13.) ●
Bike	109 km	03:55:58	01:27:47	38.28 km/h	-26:35 (1.) ●	-26:35 (8.) ●	-28:31 (8.) ●
Bike	147 km	05:00:01	01:04:03	35.6 km/h	-20:25 (1.) ●	-20:05 (10.) ●	-21:19 (11.) ●
Bike	158 km	05:15:41	00:15:40	42.13 km/h	-04:19 (2.) ●	-04:13 (13.) ●	-04:30 (15.) ●
Bike	180 km	05:52:43	00:37:02	35.64 km/h	-04:12 (36.) ●	-04:08 (224.) ●	-04:40 (247.) ●
Bike	180 km	05:52:43	04:43:45	38.06 km/h	-01:12:22 (3.) ●	-01:11:43 (17.) ●	-01:17:07 (19.) ●
Transition		05:54:34	00:01:51	-	-04:51 (3.) ●	-04:51 (6.) ●	-04:50 (7.) ●
Run	0.1 km	05:54:44	00:00:10	01:40 min/km	-00:05 (4.) ●	-00:05 (52.) ●	-00:05 (55.) ●
Run	0.9 km	05:58:16	00:03:32	04:25 min/km	-01:25 (2.) ●	-01:20 (15.) ●	-01:24 (15.) ●
Run	2 km	06:02:45	00:04:29	04:04 min/km	-01:34 (2.) ●	-01:31 (10.) ●	-01:36 (11.) ●
Run	5.2 km	06:14:14	00:11:29	03:35 min/km	-04:40 (2.) ●	-04:30 (9.) ●	-04:42 (9.) ●
Run	7.9 km	06:28:01	00:13:47	05:06 min/km	-05:42 (4.) ●	-05:27 (20.) ●	-05:40 (25.) ●
Run	11.3 km	06:42:34	00:14:33	04:16 min/km	-05:01 (10.) ●	-04:50 (62.) ●	-05:04 (71.) ●
Run	13.3 km	06:52:59	00:10:25	05:12 min/km	-03:58 (5.) ●	-03:49 (36.) ●	-03:58 (43.) ●
Run	14.1 km	06:56:50	00:03:51	04:48 min/km	-01:51 (2.) ●	-01:43 (26.) ●	-01:46 (29.) ●
Run	15.6 km	07:01:47	00:04:57	03:18 min/km	-01:46 (5.) ●	-01:43 (40.) ●	-01:47 (48.) ●
Run	18.4 km	07:14:23	00:12:36	04:30 min/km	-05:11 (5.) ●	-05:04 (31.) ●	-05:14 (37.) ●
Run	21.6 km	07:28:48	00:14:25	04:30 min/km	-07:09 (5.) ●	-06:49 (34.) ●	-06:59 (42.) ●
Run	24.8 km	07:43:49	00:15:01	04:41 min/km	-06:46 (5.) ●	-06:28 (41.) ●	-06:35 (51.) ●
Run	26.6 km	07:54:58	00:11:09	06:11 min/km	-04:48 (11.) ●	-04:37 (59.) ●	-04:43 (70.) ●
Run	27.4 km	07:59:47	00:04:49	06:01 min/km	-01:23 (34.) ●	-01:19 (189.) ●	-01:21 (217.) ●
Run	29.1 km	08:05:19	00:05:32	03:15 min/km	-01:51 (19.) ●	-01:47 (97.) ●	-01:50 (112.) ●
Run	32 km	08:18:53	00:13:34	04:40 min/km	-05:57 (6.) ●	-05:48 (45.) ●	-05:54 (56.) ●
Run	35.2 km	08:34:46	00:15:53	04:57 min/km	-07:13 (8.) ●	-07:03 (61.) ●	-07:12 (74.) ●
Run	38.4 km	08:50:12	00:15:26	04:49 min/km	-07:36 (3.) ●	-07:23 (31.) ●	-07:34 (41.) ●
Run	39.9 km	09:01:09	00:10:57	07:18 min/km	-05:33 (3.) ●	-05:22 (36.) ●	-05:30 (45.) ●
Run	41.8 km	09:05:20	00:04:11	02:12 min/km	-01:39 (7.) ●	-01:37 (62.) ●	-01:40 (73.) ●
Run	42.2 km	09:08:33	00:03:13	08:02 min/km	-01:14 (7.) ●	-01:13 (55.) ●	-01:16 (63.) ●
Run	42.2 km	09:08:33	03:13:59	04:35 min/km	-01:22:22 (3.) ●	-01:19:28 (33.) ●	-01:21:50 (43.) ●
Total	226.1 km	09:08:33	09:08:33	24.73 km/h	-03:08:25 (1.) ●	-03:03:10 (14.) ●	-03:11:28 (21.) ●

Ovr	Gen	Div	Name	#	AG
21	14	1	Frode Jermstad	143	M45-49	NOR	01:06:09	04:43:45	03:13:59	09:08:33
27	20	2	Christoffer Olkvist	248	M45-49	SWE	01:05:52	04:43:29	03:18:39	09:13:22
32	25	3	Mårten Bomark	522	M45-49	SWE	01:11:31	04:42:10	03:17:12	09:17:44
34	27	4	Graeme Stewart	243	M45-49	GBR	01:00:51	04:59:00	03:13:02	09:19:27
37	29	5	Mikael Nelker	183	M45-49	SWE	01:07:27	04:49:16	03:15:36	09:20:04
40	32	6	Kjell Maier	1391	M45-49	SWE	01:06:02	04:53:58	03:16:04	09:22:28
47	39	7	Erik Blomberg	120	M45-49	SWE	01:04:06	04:52:38	03:22:58	09:24:35
49	41	8	Guido Kwakkel	1170	M45-49	NLD	01:02:13	04:45:35	03:31:00	09:25:28
57	49	9	Martin Widlund	1611	M45-49	SWE	01:03:34	05:00:32	03:21:57	09:31:29
59	51	10	Magnus Svensson	1579	M45-49	SWE	01:14:28	04:56:54	03:14:45	09:32:59