Ayla Sira -
Ironman Kalmar 2023

Quick facts

1593/329/50All/Gender/AG

F30-34Age group

1488Bib number

GBRNationality


1:36:39	7:42:50	6:14:10	15:55:41

Compare Ayla Sira with other athletes!

1488 Sira

1646 Halliday ×

943 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:39	01:36:39	02:28 min/100m	+08:20 (34.) ●	+04:56 (204.) ●	+07:14 (1094.) ●
Transition		01:49:22	00:12:43	-	+06:07 (48.) ●	+05:45 (313.) ●	+05:29 (1466.) ●
Bike	13 km	02:21:04	00:31:42	24.61 km/h	+04:56 (49.) ●	+04:34 (313.) ●	+06:06 (1564.) ●
Bike	30 km	02:57:09	00:36:05	28.27 km/h	+05:12 (50.) ●	+05:10 (321.) ●	+06:44 (1580.) ●
Bike	53 km	03:50:26	00:53:17	25.9 km/h	+08:46 (49.) ●	+08:32 (320.) ●	+10:54 (1574.) ●
Bike	109 km	06:29:53	02:39:27	21.07 km/h	+36:18 (49.) ●	+35:42 (326.) ●	+43:09 (1585.) ●
Bike	147 km	08:17:16	01:47:23	21.23 km/h	+17:20 (45.) ●	+17:15 (311.) ●	+22:01 (1537.) ●
Bike	158 km	08:42:03	00:24:47	26.63 km/h	+03:40 (46.) ●	+03:32 (313.) ●	+04:37 (1550.) ●
Bike	180 km	09:32:12	00:50:09	26.32 km/h	+06:33 (42.) ●	+06:25 (300.) ●	+08:27 (1526.) ●
Bike	180 km	09:32:12	07:42:50	23.33 km/h	+01:22:45 (49.) ●	+01:21:10 (325.) ●	+01:41:58 (1582.) ●
Transition		09:41:31	00:09:19	-	+02:26 (40.) ●	+02:40 (275.) ●	+02:38 (1343.) ●
Run	0.1 km	09:41:50	00:00:19	03:10 min/km	+00:05 (47.) ●	+00:04 (291.) ●	+00:04 (1434.) ●
Run	0.9 km	09:48:30	00:06:40	08:20 min/km	+01:32 (47.) ●	+01:28 (312.) ●	+01:44 (1531.) ●
Run	2 km	09:56:28	00:07:58	07:14 min/km	+01:44 (50.) ●	+01:35 (317.) ●	+01:53 (1548.) ●
Run	5.2 km	10:18:07	00:21:39	06:45 min/km	+04:58 (47.) ●	+04:41 (314.) ●	+05:28 (1533.) ●
Run	7.9 km	10:43:46	00:25:39	09:30 min/km	+05:45 (45.) ●	+05:20 (308.) ●	+06:12 (1502.) ●
Run	11.3 km	11:10:19	00:26:33	07:48 min/km	+06:31 (48.) ●	+06:01 (314.) ●	+06:56 (1538.) ●
Run	13.3 km	11:28:57	00:18:38	09:19 min/km	+03:46 (48.) ●	+03:39 (309.) ●	+04:15 (1498.) ●
Run	14.1 km	11:35:54	00:06:57	08:41 min/km	+01:18 (47.) ●	+01:07 (292.) ●	+01:20 (1423.) ●
Run	15.6 km	11:45:05	00:09:11	06:07 min/km	+02:18 (49.) ●	+02:11 (318.) ●	+02:27 (1544.) ●
Run	18.4 km	12:09:16	00:24:11	08:38 min/km	+06:07 (48.) ●	+05:39 (313.) ●	+06:21 (1519.) ●
Run	21.6 km	12:39:57	00:30:41	09:35 min/km	+08:59 (49.) ●	+08:36 (325.) ●	+09:17 (1554.) ●
Run	24.8 km	13:08:28	00:28:31	08:54 min/km	+06:48 (49.) ●	+06:29 (316.) ●	+06:55 (1497.) ●
Run	26.6 km	13:30:09	00:21:41	12:02 min/km	+05:28 (48.) ●	+05:24 (319.) ●	+05:49 (1519.) ●
Run	27.4 km	13:38:05	00:07:56	09:55 min/km	+01:39 (46.) ●	+01:35 (300.) ●	+01:46 (1452.) ●
Run	29.1 km	13:48:01	00:09:56	05:50 min/km	+02:35 (50.) ●	+02:23 (321.) ●	+02:34 (1524.) ●
Run	32 km	14:14:13	00:26:12	09:02 min/km	+06:39 (50.) ●	+06:19 (321.) ●	+06:44 (1521.) ●
Run	35.2 km	14:45:29	00:31:16	09:46 min/km	+07:38 (49.) ●	+07:38 (315.) ●	+08:11 (1511.) ●
Run	38.4 km	15:18:01	00:32:32	10:10 min/km	+09:04 (48.) ●	+08:52 (320.) ●	+09:32 (1538.) ●
Run	39.9 km	15:41:44	00:23:43	15:48 min/km	+07:04 (48.) ●	+06:44 (318.) ●	+07:16 (1526.) ●
Run	41.8 km	15:49:43	00:07:59	04:12 min/km	+02:07 (49.) ●	+01:57 (311.) ●	+02:08 (1492.) ●
Run	42.2 km	15:55:41	00:05:58	14:54 min/km	+01:30 (49.) ●	+01:20 (300.) ●	+01:29 (1476.) ●
Run	42.2 km	15:55:41	06:14:10	08:51 min/km	+01:33:35 (49.) ●	+01:29:02 (320.) ●	+01:38:21 (1546.) ●
Total	226.1 km	15:55:41	15:55:41	14.2 km/h	+03:13:13 (50.) ●	+03:03:33 (329.) ●	+03:35:40 (1593.) ●

Ovr	Gen	Div	Name	#	AG
1465	293	45	Emma Ahlström	1294	F30-34	SWE	01:47:21	07:20:43	05:19:48	14:51:51
1470	295	46	Ella Sigvardsson	1140	F30-34	SWE	01:36:36	07:08:20	05:46:20	14:54:56
1486	300	47	Louise Nilsson	1914	F30-34	SWE	01:40:03	07:27:51	05:31:24	15:03:28
1491	302	48	Bryony Halliday	1646	F30-34	GBR	01:38:09	07:57:48	05:18:23	15:06:26
1508	310	49	Emma Richardson	943	F30-34	GBR	01:46:36	06:35:30	06:30:01	15:12:22
1593	329	50	Ayla Sira	1488	F30-34	GBR	01:36:39	07:42:50	06:14:10	15:55:41