John Ragnar -
Ironman Kalmar 2023

Quick facts

471/413/69All/Gender/AG

M40-44Age group

1625Bib number

SWENationality


1:44:01	5:44:27	3:38:07	11:19:25

Compare John Ragnar with other athletes!

1625 Ragnar

1284 Nerhus ×

459 Block ×

192 Karlsson ×

1204 Jooß ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:01	01:44:01	02:40 min/100m	+16:13 (172.) ●	+15:12 (1027.) ●	+14:36 (1284.) ●
Transition		01:50:05	00:06:04	-	-01:09 (87.) ●	-01:13 (548.) ●	-01:10 (687.) ●
Bike	13 km	02:14:36	00:24:31	31.82 km/h	-00:51 (80.) ●	-00:41 (537.) ●	-01:05 (593.) ●
Bike	30 km	02:43:45	00:29:09	34.99 km/h	+00:07 (106.) ●	+00:12 (712.) ●	-00:12 (794.) ●
Bike	53 km	03:25:00	00:41:15	33.45 km/h	-00:46 (90.) ●	-00:31 (603.) ●	-01:08 (667.) ●
Bike	109 km	05:16:42	01:51:42	30.08 km/h	-03:51 (94.) ●	-02:40 (607.) ●	-04:36 (682.) ●
Bike	147 km	06:36:23	01:19:41	28.61 km/h	-05:04 (74.) ●	-04:27 (486.) ●	-05:41 (541.) ●
Bike	158 km	06:55:18	00:18:55	34.89 km/h	-01:03 (72.) ●	-00:58 (465.) ●	-01:15 (514.) ●
Bike	180 km	07:34:32	00:39:14	33.64 km/h	-02:15 (68.) ●	-01:56 (469.) ●	-02:28 (520.) ●
Bike	180 km	07:34:32	05:44:27	31.35 km/h	-13:43 (83.) ●	-11:01 (543.) ●	-16:25 (603.) ●
Transition		07:41:18	00:06:46	-	+00:22 (129.) ●	+00:04 (796.) ●	+00:05 (982.) ●
Run	0.1 km	07:41:30	00:00:12	02:00 min/km	-00:03 (57.) ●	-00:03 (370.) ●	-00:03 (428.) ●
Run	0.9 km	07:45:21	00:03:51	04:48 min/km	-00:58 (16.) ●	-01:01 (93.) ●	-01:05 (103.) ●
Run	2 km	07:50:13	00:04:52	04:25 min/km	-01:07 (15.) ●	-01:08 (81.) ●	-01:13 (91.) ●
Run	5.2 km	08:02:55	00:12:42	03:58 min/km	-03:11 (19.) ●	-03:17 (102.) ●	-03:29 (113.) ●
Run	7.9 km	08:18:53	00:15:58	05:54 min/km	-03:07 (40.) ●	-03:16 (225.) ●	-03:29 (249.) ●
Run	11.3 km	08:34:59	00:16:06	04:44 min/km	-03:13 (37.) ●	-03:17 (199.) ●	-03:31 (222.) ●
Run	13.3 km	08:46:43	00:11:44	05:52 min/km	-02:28 (35.) ●	-02:30 (209.) ●	-02:39 (233.) ●
Run	14.1 km	08:51:11	00:04:28	05:35 min/km	-01:03 (38.) ●	-01:06 (212.) ●	-01:09 (235.) ●
Run	15.6 km	08:56:39	00:05:28	03:38 min/km	-01:10 (33.) ●	-01:12 (174.) ●	-01:16 (193.) ●
Run	18.4 km	09:10:43	00:14:04	05:01 min/km	-03:30 (31.) ●	-03:36 (172.) ●	-03:46 (189.) ●
Run	21.6 km	09:26:53	00:16:10	05:03 min/km	-04:55 (26.) ●	-05:04 (156.) ●	-05:14 (174.) ●
Run	24.8 km	09:44:11	00:17:18	05:24 min/km	-04:07 (37.) ●	-04:11 (227.) ●	-04:18 (253.) ●
Run	26.6 km	09:56:30	00:12:19	06:50 min/km	-03:26 (32.) ●	-03:27 (184.) ●	-03:33 (203.) ●
Run	27.4 km	10:01:33	00:05:03	06:18 min/km	-01:03 (47.) ●	-01:05 (273.) ●	-01:07 (321.) ●
Run	29.1 km	10:07:28	00:05:55	03:28 min/km	-01:23 (37.) ●	-01:24 (201.) ●	-01:27 (230.) ●
Run	32 km	10:22:58	00:15:30	05:20 min/km	-03:51 (40.) ●	-03:52 (215.) ●	-03:58 (243.) ●
Run	35.2 km	10:40:43	00:17:45	05:32 min/km	-05:00 (34.) ●	-05:11 (199.) ●	-05:20 (227.) ●
Run	38.4 km	10:58:08	00:17:25	05:26 min/km	-05:15 (29.) ●	-05:24 (150.) ●	-05:35 (171.) ●
Run	39.9 km	11:11:02	00:12:54	08:36 min/km	-03:24 (40.) ●	-03:25 (230.) ●	-03:33 (259.) ●
Run	41.8 km	11:15:49	00:04:47	02:31 min/km	-01:01 (47.) ●	-01:01 (291.) ●	-01:04 (332.) ●
Run	42.2 km	11:19:25	00:03:36	08:59 min/km	-00:49 (38.) ●	-00:50 (230.) ●	-00:53 (259.) ●
Run	42.2 km	11:19:25	03:38:07	05:10 min/km	-54:04 (31.) ●	-55:20 (169.) ●	-57:42 (192.) ●
Total	226.1 km	11:19:25	11:19:25	19.97 km/h	-52:21 (69.) ●	-52:18 (413.) ●	-01:00:36 (471.) ●

Ovr	Gen	Div	Name	#	AG
406	363	64	Kristofer Högsborn	251	M40-44	SWE	01:38:02	05:08:05	04:11:56	11:07:26
429	382	65	Erik Olsson	1718	M40-44	SWE	01:15:55	05:39:30	04:05:43	11:10:12
434	386	66	Anthony Hennessy	826	M40-44	IRL	01:27:26	05:34:01	03:54:43	11:10:59
454	400	67	Vegard Nerhus	1284	M40-44	NOR	01:41:28	05:32:34	03:48:48	11:16:08
456	402	68	Kristofer Block	459	M40-44	SWE	01:30:18	05:25:17	04:11:56	11:16:10
471	413	69	John Ragnar	1625	M40-44	SWE	01:44:01	05:44:27	03:38:07	11:19:25
475	416	70	Mikael Karlsson	192	M40-44	SWE	01:09:45	05:39:29	04:21:47	11:20:03
502	437	71	Jan Jooß	1204	M40-44	SWE	01:10:25	05:28:39	04:39:13	11:25:37
523	455	72	Niklas Sandahl	1463	M40-44	SWE	01:12:56	05:50:56	04:13:05	11:29:59
532	463	73	John Norberg	1862	M40-44	SWE	01:27:10	05:38:35	04:12:51	11:31:24