Åsa Miemois -
Ironman Kalmar 2023

Quick facts

479/62/4All/Gender/AG

F35-39Age group

213Bib number

SWENationality


1:30:24	5:53:57	3:50:00	11:20:28

Compare Åsa Miemois with other athletes!

213 Miemois

1171 Söderberg ×

1680 Knutsson ×

1348 Heber ×

1032 Fjordäng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:24	01:30:24	02:19 min/100m	-03:47 (16.) ●	-01:19 (160.) ●	+00:59 (916.) ●
Transition		01:33:57	00:03:33	-	-02:48 (4.) ●	-03:25 (38.) ●	-03:41 (173.) ●
Bike	13 km	01:58:26	00:24:29	31.86 km/h	-02:25 (6.) ●	-02:39 (54.) ●	-01:07 (583.) ●
Bike	30 km	02:28:09	00:29:43	34.32 km/h	-01:15 (11.) ●	-01:12 (102.) ●	+00:22 (904.) ●
Bike	53 km	03:10:26	00:42:17	32.64 km/h	-02:17 (13.) ●	-02:28 (96.) ●	-00:06 (833.) ●
Bike	109 km	05:02:39	01:52:13	29.94 km/h	-11:03 (10.) ●	-11:32 (82.) ●	-04:05 (704.) ●
Bike	147 km	06:26:02	01:23:23	27.34 km/h	-07:52 (10.) ●	-06:45 (84.) ●	-01:59 (742.) ●
Bike	158 km	06:45:54	00:19:52	33.22 km/h	-01:27 (8.) ●	-01:23 (84.) ●	-00:18 (754.) ●
Bike	180 km	07:27:54	00:42:00	31.43 km/h	-02:06 (11.) ●	-01:44 (114.) ●	+00:18 (885.) ●
Bike	180 km	07:27:54	05:53:57	30.51 km/h	-28:25 (10.) ●	-27:43 (86.) ●	-06:55 (744.) ●
Transition		07:30:28	00:02:34	-	-03:56 (2.) ●	-04:05 (19.) ●	-04:07 (64.) ●
Run	0.1 km	07:30:40	00:00:12	02:00 min/km	-00:04 (9.) ●	-00:03 (60.) ●	-00:03 (442.) ●
Run	0.9 km	07:35:14	00:04:34	05:42 min/km	-00:34 (9.) ●	-00:38 (73.) ●	-00:22 (575.) ●
Run	2 km	07:40:52	00:05:38	05:07 min/km	-00:39 (5.) ●	-00:45 (55.) ●	-00:27 (505.) ●
Run	5.2 km	07:55:33	00:14:41	04:35 min/km	-01:59 (6.) ●	-02:17 (60.) ●	-01:30 (460.) ●
Run	7.9 km	08:12:23	00:16:50	06:14 min/km	-03:15 (6.) ●	-03:29 (45.) ●	-02:37 (387.) ●
Run	11.3 km	08:29:21	00:16:58	04:59 min/km	-02:54 (4.) ●	-03:34 (39.) ●	-02:39 (353.) ●
Run	13.3 km	08:41:46	00:12:25	06:12 min/km	-02:08 (4.) ●	-02:34 (38.) ●	-01:58 (364.) ●
Run	14.1 km	08:46:34	00:04:48	06:00 min/km	-01:03 (5.) ●	-01:02 (45.) ●	-00:49 (393.) ●
Run	15.6 km	08:52:15	00:05:41	03:47 min/km	-01:11 (3.) ●	-01:19 (28.) ●	-01:03 (277.) ●
Run	18.4 km	09:07:10	00:14:55	05:19 min/km	-03:14 (3.) ●	-03:37 (32.) ●	-02:55 (303.) ●
Run	21.6 km	09:24:23	00:17:13	05:22 min/km	-04:14 (4.) ●	-04:52 (33.) ●	-04:11 (282.) ●
Run	24.8 km	09:41:51	00:17:28	05:27 min/km	-03:58 (4.) ●	-04:34 (31.) ●	-04:08 (279.) ●
Run	26.6 km	09:54:46	00:12:55	07:10 min/km	-02:56 (5.) ●	-03:22 (35.) ●	-02:57 (301.) ●
Run	27.4 km	10:00:13	00:05:27	06:48 min/km	-00:45 (11.) ●	-00:54 (75.) ●	-00:43 (514.) ●
Run	29.1 km	10:06:16	00:06:03	03:33 min/km	-01:19 (3.) ●	-01:30 (33.) ●	-01:19 (268.) ●
Run	32 km	10:22:38	00:16:22	05:38 min/km	-03:05 (7.) ●	-03:31 (53.) ●	-03:06 (373.) ●
Run	35.2 km	10:40:33	00:17:55	05:35 min/km	-05:04 (3.) ●	-05:43 (33.) ●	-05:10 (243.) ●
Run	38.4 km	10:58:26	00:17:53	05:35 min/km	-05:00 (2.) ●	-05:47 (31.) ●	-05:07 (227.) ●
Run	39.9 km	11:11:33	00:13:07	08:44 min/km	-03:17 (4.) ●	-03:52 (37.) ●	-03:20 (298.) ●
Run	41.8 km	11:16:49	00:05:16	02:46 min/km	-00:33 (9.) ●	-00:46 (92.) ●	-00:35 (613.) ●
Run	42.2 km	11:20:28	00:03:39	09:07 min/km	-00:44 (5.) ●	-00:59 (33.) ●	-00:50 (298.) ●
Run	42.2 km	11:20:28	03:50:00	05:27 min/km	-47:56 (4.) ●	-55:08 (36.) ●	-45:49 (300.) ●
Total	226.1 km	11:20:28	11:20:28	19.94 km/h	-01:26:52 (4.) ●	-01:31:40 (62.) ●	-59:33 (479.) ●

Ovr	Gen	Div	Name	#	AG
64	9	1	Nicole Pelin	255	F35-39	SWE	01:07:37	05:10:04	03:13:08	09:35:23
169	20	2	Elisabeth Söderberg	1171	F35-39	SWE	01:07:19	05:19:05	03:35:59	10:11:21
417	46	3	Isabella Knutsson	1680	F35-39	SWE	01:19:22	05:41:59	04:00:26	11:08:41
479	62	4	Åsa Miemois	213	F35-39	SWE	01:30:24	05:53:57	03:50:00	11:20:28
503	66	5	Simone Heber	1348	F35-39	DEU	01:49:08	05:34:57	03:53:23	11:25:49
510	67	6	Therese Fjordäng	1032	F35-39	SWE	01:31:41	05:39:43	04:06:01	11:27:00
558	72	7	Raminta Dalgedaite - Baškiene	1746	F35-39	LTU	01:29:43	05:51:15	04:02:35	11:36:46
565	73	8	Milica Lekovic	240	F35-39	SRB	01:27:58	06:00:20	04:00:17	11:37:42
589	76	9	Lina Fransson	1936	F35-39	SWE	01:50:24	05:56:15	03:45:49	11:41:51
591	77	10	Tanja Reinhard	177	F35-39	DEU	01:32:44	05:48:51	04:10:26	11:42:18