Seppo Ronkainen -
Ironman Kalmar 2023

Quick facts

1392/1122/191All/Gender/AG

M50-54Age group

503Bib number

FINNationality


1:48:22	6:37:32	5:42:46	14:26:05

Compare Seppo Ronkainen with other athletes!

503 Ronkainen

536 Lopez Perez ×

884 Opassetthakul ×

1007 Chawaldit ×

455 Sundström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:48:22	01:48:22	02:46 min/100m	+18:37 (180.) ●	+19:33 (1091.) ●	+18:57 (1369.) ●
Transition		01:57:45	00:09:23	-	+01:28 (147.) ●	+02:06 (968.) ●	+02:09 (1232.) ●
Bike	13 km	02:25:21	00:27:36	28.26 km/h	+02:24 (181.) ●	+02:24 (1043.) ●	+02:00 (1223.) ●
Bike	30 km	02:56:00	00:30:39	33.28 km/h	+01:37 (160.) ●	+01:42 (938.) ●	+01:18 (1091.) ●
Bike	53 km	03:41:33	00:45:33	30.3 km/h	+03:47 (174.) ●	+03:47 (1032.) ●	+03:10 (1217.) ●
Bike	109 km	05:50:35	02:09:02	26.04 km/h	+14:51 (178.) ●	+14:40 (1046.) ●	+12:44 (1257.) ●
Bike	147 km	07:26:34	01:35:59	23.75 km/h	+11:59 (182.) ●	+11:51 (1072.) ●	+10:37 (1304.) ●
Bike	158 km	07:49:13	00:22:39	29.14 km/h	+02:49 (192.) ●	+02:46 (1115.) ●	+02:29 (1357.) ●
Bike	180 km	08:35:17	00:46:04	28.65 km/h	+04:57 (186.) ●	+04:54 (1080.) ●	+04:22 (1312.) ●
Bike	180 km	08:35:17	06:37:32	27.17 km/h	+42:24 (180.) ●	+42:04 (1053.) ●	+36:40 (1266.) ●
Transition		08:43:19	00:08:02	-	+01:24 (163.) ●	+01:20 (969.) ●	+01:21 (1198.) ●
Run	0.1 km	08:43:36	00:00:17	02:50 min/km	+00:02 (176.) ●	+00:02 (1090.) ●	+00:02 (1361.) ●
Run	0.9 km	08:49:32	00:05:56	07:25 min/km	+00:54 (188.) ●	+01:04 (1142.) ●	+01:00 (1422.) ●
Run	2 km	08:57:04	00:07:32	06:50 min/km	+01:23 (199.) ●	+01:32 (1207.) ●	+01:27 (1513.) ●
Run	5.2 km	09:17:12	00:20:08	06:17 min/km	+03:54 (198.) ●	+04:09 (1181.) ●	+03:57 (1475.) ●
Run	7.9 km	09:40:33	00:23:21	08:38 min/km	+03:49 (191.) ●	+04:07 (1114.) ●	+03:54 (1388.) ●
Run	11.3 km	10:04:32	00:23:59	07:03 min/km	+04:11 (194.) ●	+04:36 (1142.) ●	+04:22 (1428.) ●
Run	13.3 km	10:21:18	00:16:46	08:23 min/km	+02:12 (181.) ●	+02:32 (1070.) ●	+02:23 (1333.) ●
Run	14.1 km	10:27:55	00:06:37	08:16 min/km	+00:51 (180.) ●	+01:03 (1079.) ●	+01:00 (1345.) ●
Run	15.6 km	10:35:43	00:07:48	05:12 min/km	+00:57 (178.) ●	+01:08 (1072.) ●	+01:04 (1331.) ●
Run	18.4 km	10:56:44	00:21:01	07:30 min/km	+02:52 (178.) ●	+03:21 (1071.) ●	+03:11 (1329.) ●
Run	21.6 km	11:23:08	00:26:24	08:14 min/km	+04:42 (187.) ●	+05:10 (1080.) ●	+05:00 (1357.) ●
Run	24.8 km	11:49:53	00:26:45	08:21 min/km	+04:44 (186.) ●	+05:16 (1101.) ●	+05:09 (1388.) ●
Run	26.6 km	12:09:53	00:20:00	11:06 min/km	+03:41 (182.) ●	+04:14 (1112.) ●	+04:08 (1405.) ●
Run	27.4 km	12:17:45	00:07:52	09:50 min/km	+01:30 (185.) ●	+01:44 (1142.) ●	+01:42 (1440.) ●
Run	29.1 km	12:27:15	00:09:30	05:35 min/km	+01:50 (188.) ●	+02:11 (1168.) ●	+02:08 (1474.) ●
Run	32 km	12:52:29	00:25:14	08:42 min/km	+05:12 (193.) ●	+05:52 (1162.) ●	+05:46 (1470.) ●
Run	35.2 km	13:22:18	00:29:49	09:19 min/km	+05:52 (186.) ●	+06:53 (1146.) ●	+06:44 (1445.) ●
Run	38.4 km	13:51:43	00:29:25	09:11 min/km	+05:52 (188.) ●	+06:36 (1138.) ●	+06:25 (1429.) ●
Run	39.9 km	14:12:59	00:21:16	14:10 min/km	+04:25 (190.) ●	+04:57 (1122.) ●	+04:49 (1412.) ●
Run	41.8 km	14:20:54	00:07:55	04:10 min/km	+01:50 (190.) ●	+02:07 (1176.) ●	+02:04 (1483.) ●
Run	42.2 km	14:26:05	00:05:11	12:57 min/km	+00:32 (160.) ●	+00:45 (1029.) ●	+00:42 (1280.) ●
Run	42.2 km	14:26:05	05:42:46	08:07 min/km	+01:01:15 (195.) ●	+01:09:19 (1142.) ●	+01:06:57 (1428.) ●
Total	226.1 km	14:26:05	14:26:05	15.66 km/h	+02:05:08 (191.) ●	+02:14:22 (1122.) ●	+02:06:04 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1322	1079	186	David McLoughlin	1074	M50-54	GBR	01:32:34	06:12:15	05:59:36	14:03:37
1369	1104	187	Cristian Palmiere	244	M50-54	ITA	01:56:26	06:57:39	05:17:16	14:20:49
1375	1109	188	Björn Sjögren	1687	M50-54	SWE	01:51:20	06:41:06	05:23:06	14:21:23
1379	1112	189	David Lopez Perez	536	M50-54	ESP	01:14:10	06:52:56	05:51:25	14:22:38
1380	1113	190	Burint Opassetthakul	884	M50-54	THA	01:53:04	06:42:49	05:24:04	14:23:08
1392	1122	191	Seppo Ronkainen	503	M50-54	FIN	01:48:22	06:37:32	05:42:46	14:26:05
1394	1124	192	Kitpong Chawaldit	1007	M50-54	THA	02:01:11	06:27:39	05:40:25	14:26:18
1395	1125	193	Peter Sundström	455	M50-54	SWE	01:41:00	06:33:32	05:53:01	14:26:32
1417	1139	194	Marco Jüngling	796	M50-54	DEU	01:48:51	06:01:17	06:19:28	14:33:30
1453	1164	195	Holger Mueller	524	M50-54	DEU	02:13:38	06:52:36	05:14:21	14:49:12