Pawel Muniak -
Ironman Kalmar 2023

Quick facts

1142/950/142All/Gender/AG

M30-34Age group

554Bib number

POLNationality


1:26:35	6:09:21	5:26:14	13:18:07

Compare Pawel Muniak with other athletes!

554 Muniak

1489 Giraldi ×

1921 Königsson ×

1744 Nilsson ×

663 Henning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:35	01:26:35	02:13 min/100m	-00:25 (89.) ●	-02:14 (623.) ●	-02:50 (749.) ●
Transition		01:33:52	00:07:17	-	+00:32 (113.) ●	±00:00 (730.) ●	+00:03 (924.) ●
Bike	13 km	01:58:48	00:24:56	31.28 km/h	+00:04 (94.) ●	-00:16 (624.) ●	-00:40 (692.) ●
Bike	30 km	02:27:40	00:28:52	35.33 km/h	+00:16 (94.) ●	-00:05 (640.) ●	-00:29 (717.) ●
Bike	53 km	03:09:14	00:41:34	33.2 km/h	+00:29 (99.) ●	-00:12 (638.) ●	-00:49 (710.) ●
Bike	109 km	05:06:11	01:56:57	28.73 km/h	+04:20 (108.) ●	+02:35 (774.) ●	+00:39 (891.) ●
Bike	147 km	06:36:39	01:30:28	25.2 km/h	+07:25 (128.) ●	+06:20 (911.) ●	+05:06 (1084.) ●
Bike	158 km	06:58:29	00:21:50	30.23 km/h	+02:10 (141.) ●	+01:57 (1006.) ●	+01:40 (1202.) ●
Bike	180 km	07:43:13	00:44:44	29.51 km/h	+03:51 (142.) ●	+03:34 (995.) ●	+03:02 (1189.) ●
Bike	180 km	07:43:13	06:09:21	29.24 km/h	+18:35 (115.) ●	+13:53 (830.) ●	+08:29 (960.) ●
Transition		07:51:53	00:08:40	-	+02:24 (140.) ●	+01:58 (1025.) ●	+01:59 (1280.) ●
Run	0.1 km	07:52:17	00:00:24	04:00 min/km	+00:10 (168.) ●	+00:09 (1196.) ●	+00:09 (1511.) ●
Run	0.9 km	07:58:06	00:05:49	07:16 min/km	+01:08 (168.) ●	+00:57 (1124.) ●	+00:53 (1396.) ●
Run	2 km	08:05:35	00:07:29	06:48 min/km	+01:39 (174.) ●	+01:29 (1197.) ●	+01:24 (1501.) ●
Run	5.2 km	08:25:36	00:20:01	06:15 min/km	+04:33 (168.) ●	+04:02 (1176.) ●	+03:50 (1470.) ●
Run	7.9 km	08:50:42	00:25:06	09:17 min/km	+06:17 (168.) ●	+05:52 (1187.) ●	+05:39 (1485.) ●
Run	11.3 km	09:15:03	00:24:21	07:09 min/km	+05:32 (163.) ●	+04:58 (1162.) ●	+04:44 (1457.) ●
Run	13.3 km	09:32:53	00:17:50	08:55 min/km	+04:01 (161.) ●	+03:36 (1150.) ●	+03:27 (1443.) ●
Run	14.1 km	09:41:01	00:08:08	10:10 min/km	+02:46 (173.) ●	+02:34 (1231.) ●	+02:31 (1552.) ●
Run	15.6 km	09:49:08	00:08:07	05:24 min/km	+01:40 (159.) ●	+01:27 (1123.) ●	+01:23 (1408.) ●
Run	18.4 km	10:12:52	00:23:44	08:28 min/km	+06:37 (168.) ●	+06:04 (1195.) ●	+05:54 (1503.) ●
Run	21.6 km	10:42:26	00:29:34	09:14 min/km	+09:05 (169.) ●	+08:20 (1210.) ●	+08:10 (1528.) ●
Run	24.8 km	11:09:02	00:26:36	08:18 min/km	+06:01 (158.) ●	+05:07 (1089.) ●	+05:00 (1375.) ●
Run	26.6 km	11:27:39	00:18:37	10:20 min/km	+03:38 (152.) ●	+02:51 (1002.) ●	+02:45 (1255.) ●
Run	27.4 km	11:33:50	00:06:11	07:43 min/km	+00:22 (120.) ●	+00:03 (732.) ●	+00:01 (893.) ●
Run	29.1 km	11:41:33	00:07:43	04:32 min/km	+00:47 (137.) ●	+00:24 (817.) ●	+00:21 (999.) ●
Run	32 km	12:01:51	00:20:18	07:00 min/km	+01:50 (125.) ●	+00:56 (785.) ●	+00:50 (963.) ●
Run	35.2 km	12:23:50	00:21:59	06:52 min/km	-00:04 (102.) ●	-00:57 (595.) ●	-01:06 (726.) ●
Run	38.4 km	12:49:03	00:25:13	07:52 min/km	+03:32 (137.) ●	+02:24 (888.) ●	+02:13 (1096.) ●
Run	39.9 km	13:06:52	00:17:49	11:52 min/km	+02:15 (133.) ●	+01:30 (881.) ●	+01:22 (1087.) ●
Run	41.8 km	13:13:08	00:06:16	03:17 min/km	+00:46 (138.) ●	+00:28 (887.) ●	+00:25 (1102.) ●
Run	42.2 km	13:18:07	00:04:59	12:27 min/km	+00:45 (148.) ●	+00:33 (973.) ●	+00:30 (1205.) ●
Run	42.2 km	13:18:07	05:26:14	07:43 min/km	+01:03:20 (156.) ●	+52:47 (1064.) ●	+50:25 (1328.) ●
Total	226.1 km	13:18:07	13:18:07	17 km/h	+01:24:26 (142.) ●	+01:06:24 (950.) ●	+58:06 (1142.) ●

Ovr	Gen	Div	Name	#	AG
1082	908	137	Milan Tomasevic	1951	M30-34	HRV	01:34:52	06:14:03	05:04:56	13:05:45
1090	916	138	Mattis Andersson	381	M30-34	SWE	01:20:52	05:50:35	05:46:02	13:07:26
1110	930	139	Ivan Lavrentjev	1474	M30-34	EST	01:21:22	06:13:32	05:26:50	13:11:45
1111	931	140	Christopher Giraldi	1489	M30-34	USA	01:11:10	06:31:30	05:17:25	13:11:49
1118	936	141	Martin Königsson	1921	M30-34	SWE	01:37:32	06:15:09	05:07:50	13:13:50
1142	950	142	Pawel Muniak	554	M30-34	POL	01:26:35	06:09:21	05:26:14	13:18:07
1162	965	143	Anton Nilsson	1744	M30-34	SWE	01:36:47	06:28:09	04:56:54	13:21:56
1207	991	144	Paul Henning	663	M30-34	NLD	01:37:04	06:21:24	05:23:45	13:31:47
1213	997	145	Christoffer Von Berens	1565	M30-34	SWE	01:52:47	06:45:10	04:34:34	13:32:53
1218	1002	146	Thazi Wisudha-Edwards	1961	M30-34	GBR	01:51:39	06:55:54	04:29:56	13:34:23