Iris Hensel -
Ironman Kalmar 2023

Quick facts

811/117/19All/Gender/AG

F45-49Age group

560Bib number

DEUNationality


1:25:59	5:37:30	5:04:24	12:16:58

Compare Iris Hensel with other athletes!

560 Hensel

188 Martinot ×

350 Elofsson ×

185 Cermáková ×

1300 Hägglund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:59	01:25:59	02:12 min/100m	-09:28 (18.) ●	-05:44 (124.) ●	-03:26 (722.) ●
Transition		01:30:45	00:04:46	-	-02:45 (8.) ●	-02:12 (88.) ●	-02:28 (410.) ●
Bike	13 km	01:54:59	00:24:14	32.19 km/h	-03:18 (5.) ●	-02:54 (49.) ●	-01:22 (531.) ●
Bike	30 km	02:23:29	00:28:30	35.79 km/h	-02:34 (10.) ●	-02:25 (58.) ●	-00:51 (634.) ●
Bike	53 km	03:04:03	00:40:34	34.02 km/h	-04:35 (8.) ●	-04:11 (53.) ●	-01:49 (585.) ●
Bike	109 km	04:51:05	01:47:02	31.39 km/h	-18:10 (5.) ●	-16:43 (47.) ●	-09:16 (478.) ●
Bike	147 km	06:09:48	01:18:43	28.96 km/h	-12:13 (4.) ●	-11:25 (45.) ●	-06:39 (486.) ●
Bike	158 km	06:28:35	00:18:47	35.14 km/h	-02:36 (6.) ●	-02:28 (44.) ●	-01:23 (480.) ●
Bike	180 km	07:08:15	00:39:40	33.28 km/h	-04:22 (7.) ●	-04:04 (57.) ●	-02:02 (572.) ●
Bike	180 km	07:08:15	05:37:30	32 km/h	-47:48 (4.) ●	-44:10 (46.) ●	-23:22 (503.) ●
Transition		07:12:34	00:04:19	-	-02:28 (14.) ●	-02:20 (78.) ●	-02:22 (405.) ●
Run	0.1 km	07:12:48	00:00:14	02:20 min/km	-00:01 (31.) ●	-00:01 (176.) ●	-00:01 (987.) ●
Run	0.9 km	07:17:48	00:05:00	06:15 min/km	-00:17 (29.) ●	-00:12 (157.) ●	+00:04 (948.) ●
Run	2 km	07:24:06	00:06:18	05:43 min/km	-00:21 (28.) ●	-00:05 (160.) ●	+00:13 (1020.) ●
Run	5.2 km	07:40:51	00:16:45	05:14 min/km	-00:47 (30.) ●	-00:13 (168.) ●	+00:34 (1025.) ●
Run	7.9 km	07:59:52	00:19:01	07:02 min/km	-01:52 (24.) ●	-01:18 (126.) ●	-00:26 (816.) ●
Run	11.3 km	08:20:02	00:20:10	05:55 min/km	-01:15 (29.) ●	-00:22 (168.) ●	+00:33 (983.) ●
Run	13.3 km	08:34:38	00:14:36	07:18 min/km	-00:47 (30.) ●	-00:23 (162.) ●	+00:13 (943.) ●
Run	14.1 km	08:40:42	00:06:04	07:35 min/km	+00:05 (35.) ●	+00:14 (214.) ●	+00:27 (1127.) ●
Run	15.6 km	08:48:11	00:07:29	04:59 min/km	+00:14 (38.) ●	+00:29 (231.) ●	+00:45 (1218.) ●
Run	18.4 km	09:07:39	00:19:28	06:57 min/km	+00:17 (33.) ●	+00:56 (211.) ●	+01:38 (1142.) ●
Run	21.6 km	09:32:50	00:25:11	07:52 min/km	+02:10 (44.) ●	+03:06 (259.) ●	+03:47 (1275.) ●
Run	24.8 km	09:58:36	00:25:46	08:03 min/km	+02:57 (49.) ●	+03:44 (273.) ●	+04:10 (1322.) ●
Run	26.6 km	10:16:09	00:17:33	09:44 min/km	+00:47 (38.) ●	+01:16 (230.) ●	+01:41 (1144.) ●
Run	27.4 km	10:22:15	00:06:06	07:37 min/km	-00:28 (29.) ●	-00:15 (149.) ●	-00:04 (851.) ●
Run	29.1 km	10:31:10	00:08:55	05:14 min/km	+01:00 (49.) ●	+01:22 (283.) ●	+01:33 (1378.) ●
Run	32 km	10:53:00	00:21:50	07:31 min/km	+01:17 (41.) ●	+01:57 (233.) ●	+02:22 (1163.) ●
Run	35.2 km	11:22:23	00:29:23	09:10 min/km	+05:11 (55.) ●	+05:45 (294.) ●	+06:18 (1424.) ●
Run	38.4 km	11:48:37	00:26:14	08:11 min/km	+02:02 (42.) ●	+02:34 (228.) ●	+03:14 (1193.) ●
Run	39.9 km	12:06:20	00:17:43	11:48 min/km	+00:12 (35.) ●	+00:44 (206.) ●	+01:16 (1075.) ●
Run	41.8 km	12:12:12	00:05:52	03:05 min/km	-00:22 (25.) ●	-00:10 (164.) ●	+00:01 (923.) ●
Run	42.2 km	12:16:58	00:04:46	11:54 min/km	-00:04 (35.) ●	+00:08 (213.) ●	+00:17 (1091.) ●
Run	42.2 km	12:16:58	05:04:24	07:12 min/km	+09:58 (33.) ●	+19:16 (214.) ●	+28:35 (1140.) ●
Total	226.1 km	12:16:58	12:16:58	18.41 km/h	-52:31 (19.) ●	-35:10 (117.) ●	-03:03 (811.) ●

Ovr	Gen	Div	Name	#	AG
673	90	14	Katariina Korniloff	677	F45-49	FIN	01:19:40	06:07:56	04:18:22	11:54:25
686	92	15	Alisa DiCaprio	241	F45-49	USA	01:15:14	06:13:51	04:15:01	11:56:37
711	97	16	Dagmar Pfadenhauer	836	F45-49	AUT	01:26:07	06:33:06	03:48:39	12:00:29
716	98	17	Sandrine Martinot	188	F45-49	BEL	01:43:14	06:02:00	04:07:02	12:00:38
793	111	18	Linda Elofsson	350	F45-49	SWE	01:45:17	05:55:51	04:18:10	12:13:07
811	117	19	Iris Hensel	560	F45-49	DEU	01:25:59	05:37:30	05:04:24	12:16:58
819	120	20	Renata Cermáková	185	F45-49	CZE	01:33:33	06:20:04	04:16:40	12:19:33
821	121	21	Karin Hägglund	1300	F45-49	SWE	01:36:58	06:26:59	04:02:40	12:19:58
887	137	22	Delphine Rebois	936	F45-49	SWE	01:32:20	06:10:59	04:32:45	12:31:07
895	139	23	Marie Dyberg	1550	F45-49	SWE	01:46:30	06:09:02	04:13:22	12:32:05