Christopher Mole -
Ironman Kalmar 2023
Quick facts
404/361/66All/Gender/AG
M45-49Age group
562Bib number
GBRNationality
1:26:38 | 5:30:48 | 4:01:58 | 11:07:06 |
Compare Christopher Mole with other athletes!
562 Mole
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:26:38 | 01:26:38 | 02:13 min/100m | -03:41 (101.) ● | -02:11 (628.) ● | -02:47 (754.) ● |
Transition | 01:29:32 | 00:02:54 | - | -04:35 (10.) ● | -04:23 (60.) ● | -04:20 (81.) ● | |
Bike | 13 km | 01:53:46 | 00:24:14 | 32.19 km/h | -01:02 (83.) ● | -00:58 (483.) ● | -01:22 (532.) ● |
Bike | 30 km | 02:21:43 | 00:27:57 | 36.49 km/h | -00:54 (84.) ● | -01:00 (475.) ● | -01:24 (520.) ● |
Bike | 53 km | 03:01:33 | 00:39:50 | 34.64 km/h | -02:07 (76.) ● | -01:56 (443.) ● | -02:33 (481.) ● |
Bike | 109 km | 04:49:00 | 01:47:27 | 31.27 km/h | -06:55 (75.) ● | -06:55 (455.) ● | -08:51 (503.) ● |
Bike | 147 km | 06:04:56 | 01:15:56 | 30.03 km/h | -08:32 (53.) ● | -08:12 (322.) ● | -09:26 (352.) ● |
Bike | 158 km | 06:22:48 | 00:17:52 | 36.94 km/h | -02:07 (35.) ● | -02:01 (246.) ● | -02:18 (269.) ● |
Bike | 180 km | 07:00:20 | 00:37:32 | 35.17 km/h | -03:42 (46.) ● | -03:38 (270.) ● | -04:10 (295.) ● |
Bike | 180 km | 07:00:20 | 05:30:48 | 32.65 km/h | -25:19 (65.) ● | -24:40 (377.) ● | -30:04 (409.) ● |
Transition | 07:05:08 | 00:04:48 | - | -01:54 (68.) ● | -01:54 (443.) ● | -01:53 (538.) ● | |
Run | 0.1 km | 07:05:23 | 00:00:15 | 02:30 min/km | ±00:00 (170.) ● | ±00:00 (940.) ● | ±00:00 (1154.) ● |
Run | 0.9 km | 07:11:30 | 00:06:07 | 07:38 min/km | +01:10 (203.) ● | +01:15 (1173.) ● | +01:11 (1465.) ● |
Run | 2 km | 07:17:08 | 00:05:38 | 05:07 min/km | -00:25 (79.) ● | -00:22 (453.) ● | -00:27 (508.) ● |
Run | 5.2 km | 07:32:30 | 00:15:22 | 04:48 min/km | -00:47 (101.) ● | -00:37 (577.) ● | -00:49 (664.) ● |
Run | 7.9 km | 07:50:44 | 00:18:14 | 06:45 min/km | -01:15 (94.) ● | -01:00 (565.) ● | -01:13 (653.) ● |
Run | 11.3 km | 08:08:24 | 00:17:40 | 05:11 min/km | -01:54 (73.) ● | -01:43 (416.) ● | -01:57 (471.) ● |
Run | 13.3 km | 08:20:47 | 00:12:23 | 06:11 min/km | -02:00 (56.) ● | -01:51 (315.) ● | -02:00 (351.) ● |
Run | 14.1 km | 08:25:43 | 00:04:56 | 06:10 min/km | -00:46 (66.) ● | -00:38 (411.) ● | -00:41 (469.) ● |
Run | 15.6 km | 08:31:39 | 00:05:56 | 03:57 min/km | -00:47 (62.) ● | -00:44 (358.) ● | -00:48 (401.) ● |
Run | 18.4 km | 08:47:02 | 00:15:23 | 05:29 min/km | -02:24 (58.) ● | -02:17 (340.) ● | -02:27 (384.) ● |
Run | 21.6 km | 09:05:06 | 00:18:04 | 05:38 min/km | -03:30 (55.) ● | -03:10 (346.) ● | -03:20 (394.) ● |
Run | 24.8 km | 09:23:40 | 00:18:34 | 05:48 min/km | -03:13 (59.) ● | -02:55 (351.) ● | -03:02 (405.) ● |
Run | 26.6 km | 09:37:12 | 00:13:32 | 07:31 min/km | -02:25 (60.) ● | -02:14 (355.) ● | -02:20 (407.) ● |
Run | 27.4 km | 09:42:41 | 00:05:29 | 06:51 min/km | -00:43 (76.) ● | -00:39 (453.) ● | -00:41 (530.) ● |
Run | 29.1 km | 09:48:43 | 00:06:02 | 03:32 min/km | -01:21 (37.) ● | -01:17 (232.) ● | -01:20 (262.) ● |
Run | 32 km | 10:05:00 | 00:16:17 | 05:36 min/km | -03:14 (46.) ● | -03:05 (307.) ● | -03:11 (358.) ● |
Run | 35.2 km | 10:24:31 | 00:19:31 | 06:05 min/km | -03:35 (56.) ● | -03:25 (365.) ● | -03:34 (427.) ● |
Run | 38.4 km | 10:44:12 | 00:19:41 | 06:09 min/km | -03:21 (64.) ● | -03:08 (378.) ● | -03:19 (442.) ● |
Run | 39.9 km | 10:58:10 | 00:13:58 | 09:18 min/km | -02:32 (65.) ● | -02:21 (404.) ● | -02:29 (465.) ● |
Run | 41.8 km | 11:03:19 | 00:05:09 | 02:42 min/km | -00:41 (82.) ● | -00:39 (477.) ● | -00:42 (552.) ● |
Run | 42.2 km | 11:07:06 | 00:03:47 | 09:27 min/km | -00:40 (56.) ● | -00:39 (343.) ● | -00:42 (390.) ● |
Run | 42.2 km | 11:07:06 | 04:01:58 | 05:44 min/km | -34:23 (65.) ● | -31:29 (385.) ● | -33:51 (440.) ● |
Total | 226.1 km | 11:07:06 | 11:07:06 | 20.34 km/h | -01:09:52 (66.) ● | -01:04:37 (361.) ● | -01:12:55 (404.) ● |