Krister Howding -
Ironman Kalmar 2023

Quick facts

190/170/37All/Gender/AG

M35-39Age group

876Bib number

SWENationality


1:26:56	5:08:37	3:34:29	10:18:01

Compare Krister Howding with other athletes!

876 Howding

1886 Fahim ×

1922 Lytvynenko ×

124 Nordman ×

1185 Andre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:56	01:26:56	02:13 min/100m	-00:07 (99.) ●	-01:53 (643.) ●	-02:29 (773.) ●
Transition		01:32:39	00:05:43	-	-01:11 (80.) ●	-01:34 (482.) ●	-01:31 (607.) ●
Bike	13 km	01:54:55	00:22:16	35.03 km/h	-02:25 (34.) ●	-02:56 (166.) ●	-03:20 (180.) ●
Bike	30 km	02:20:41	00:25:46	39.59 km/h	-02:47 (28.) ●	-03:11 (133.) ●	-03:35 (145.) ●
Bike	53 km	02:57:19	00:36:38	37.67 km/h	-04:33 (28.) ●	-05:08 (146.) ●	-05:45 (158.) ●
Bike	109 km	04:35:16	01:37:57	34.3 km/h	-14:23 (33.) ●	-16:25 (168.) ●	-18:21 (181.) ●
Bike	147 km	05:48:07	01:12:51	31.3 km/h	-09:59 (37.) ●	-11:17 (200.) ●	-12:31 (217.) ●
Bike	158 km	06:05:20	00:17:13	38.33 km/h	-02:21 (31.) ●	-02:40 (153.) ●	-02:57 (166.) ●
Bike	180 km	06:41:16	00:35:56	36.73 km/h	-04:36 (32.) ●	-05:14 (152.) ●	-05:46 (167.) ●
Bike	180 km	06:41:16	05:08:37	34.99 km/h	-41:04 (32.) ●	-46:51 (163.) ●	-52:15 (176.) ●
Transition		06:43:32	00:02:16	-	-05:39 (7.) ●	-04:26 (22.) ●	-04:25 (32.) ●
Run	0.1 km	06:43:42	00:00:10	01:40 min/km	-00:04 (27.) ●	-00:05 (93.) ●	-00:05 (108.) ●
Run	0.9 km	06:47:42	00:04:00	05:00 min/km	-00:38 (42.) ●	-00:52 (165.) ●	-00:56 (182.) ●
Run	2 km	06:52:46	00:05:04	04:36 min/km	-00:42 (41.) ●	-00:56 (156.) ●	-01:01 (169.) ●
Run	5.2 km	07:06:21	00:13:35	04:14 min/km	-01:44 (49.) ●	-02:24 (211.) ●	-02:36 (234.) ●
Run	7.9 km	07:21:17	00:14:56	05:31 min/km	-03:26 (29.) ●	-04:18 (113.) ●	-04:31 (125.) ●
Run	11.3 km	07:36:29	00:15:12	04:28 min/km	-03:17 (27.) ●	-04:11 (111.) ●	-04:25 (123.) ●
Run	13.3 km	07:47:38	00:11:09	05:34 min/km	-02:20 (28.) ●	-03:05 (117.) ●	-03:14 (130.) ●
Run	14.1 km	07:52:01	00:04:23	05:28 min/km	-00:52 (39.) ●	-01:11 (174.) ●	-01:14 (196.) ●
Run	15.6 km	07:57:22	00:05:21	03:34 min/km	-01:04 (32.) ●	-01:19 (144.) ●	-01:23 (159.) ●
Run	18.4 km	08:11:02	00:13:40	04:52 min/km	-03:10 (26.) ●	-04:00 (122.) ●	-04:10 (136.) ●
Run	21.6 km	08:27:02	00:16:00	04:59 min/km	-04:08 (30.) ●	-05:14 (134.) ●	-05:24 (151.) ●
Run	24.8 km	08:43:12	00:16:10	05:03 min/km	-04:26 (27.) ●	-05:19 (114.) ●	-05:26 (130.) ●
Run	26.6 km	08:55:00	00:11:48	06:33 min/km	-03:17 (23.) ●	-03:58 (116.) ●	-04:04 (132.) ●
Run	27.4 km	08:59:39	00:04:39	05:48 min/km	-01:12 (29.) ●	-01:29 (148.) ●	-01:31 (170.) ●
Run	29.1 km	09:05:31	00:05:52	03:27 min/km	-01:07 (41.) ●	-01:27 (186.) ●	-01:30 (213.) ●
Run	32 km	09:20:38	00:15:07	05:12 min/km	-03:32 (37.) ●	-04:15 (175.) ●	-04:21 (200.) ●
Run	35.2 km	09:38:07	00:17:29	05:27 min/km	-04:14 (41.) ●	-05:27 (176.) ●	-05:36 (199.) ●
Run	38.4 km	09:56:04	00:17:57	05:36 min/km	-03:50 (45.) ●	-04:52 (201.) ●	-05:03 (233.) ●
Run	39.9 km	10:09:00	00:12:56	08:37 min/km	-02:24 (56.) ●	-03:23 (240.) ●	-03:31 (270.) ●
Run	41.8 km	10:14:06	00:05:06	02:41 min/km	-00:21 (84.) ●	-00:42 (447.) ●	-00:45 (518.) ●
Run	42.2 km	10:18:01	00:03:55	09:47 min/km	-00:14 (90.) ●	-00:31 (440.) ●	-00:34 (505.) ●
Run	42.2 km	10:18:01	03:34:29	05:04 min/km	-46:02 (32.) ●	-58:58 (138.) ●	-01:01:20 (156.) ●
Total	226.1 km	10:18:01	10:18:01	21.95 km/h	-01:34:03 (37.) ●	-01:53:42 (170.) ●	-02:02:00 (190.) ●

Ovr	Gen	Div	Name	#	AG
172	152	32	Andreas Ritter	567	M35-39	DEU	01:14:56	04:46:12	04:02:05	10:12:04
177	157	33	Daniel Wille	1256	M35-39	DEU	01:14:11	05:05:30	03:43:53	10:13:03
178	158	34	Darren Mooney	236	M35-39	IRL	01:12:03	05:26:57	03:23:57	10:13:15
181	161	35	Alexander Fahim	1886	M35-39	SWE	01:18:30	05:09:21	03:35:15	10:14:26
188	168	36	Anton Lytvynenko	1922	M35-39	UKR	01:02:59	05:11:21	03:57:45	10:16:49
190	170	37	Krister Howding	876	M35-39	SWE	01:26:56	05:08:37	03:34:29	10:18:01
192	172	38	Pererik Nordman	124	M35-39	SWE	01:22:27	05:17:30	03:27:55	10:18:03
199	179	39	Bart Andre	1185	M35-39	NLD	01:10:45	05:25:32	03:36:12	10:21:05
201	181	40	Anders Nilsson	230	M35-39	SWE	01:18:42	05:10:28	03:45:18	10:21:21
218	195	41	Guillaume Ollier	933	M35-39	FRA	01:07:18	05:21:33	03:51:15	10:26:42