Henk-Jan Verkaik -
Ironman Kalmar 2023

Quick facts

5/4/2All/Gender/AG

M30-34Age group

880Bib number

NLDNationality


56:46	4:37:17	3:09:51	8:48:48

Compare Henk-Jan Verkaik with other athletes!

880 Verkaik

108 Olsson ×

200 Ghelli ×

1223 Van Langenhove ×

202 Mercy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:46	00:56:46	01:27 min/100m	-30:14 (3.) ●	-32:03 (4.) ●	-32:39 (5.) ●
Transition		00:58:41	00:01:55	-	-04:50 (2.) ●	-05:22 (4.) ●	-05:19 (10.) ●
Bike	13 km	01:18:54	00:20:13	38.58 km/h	-04:39 (5.) ●	-04:59 (8.) ●	-05:23 (9.) ●
Bike	30 km	01:42:57	00:24:03	42.41 km/h	-04:33 (4.) ●	-04:54 (10.) ●	-05:18 (11.) ●
Bike	53 km	02:16:24	00:33:27	41.26 km/h	-07:38 (2.) ●	-08:19 (5.) ●	-08:56 (5.) ●
Bike	109 km	03:44:19	01:27:55	38.22 km/h	-24:42 (2.) ●	-26:27 (10.) ●	-28:23 (11.) ●
Bike	147 km	04:47:24	01:03:05	36.14 km/h	-19:58 (2.) ●	-21:03 (5.) ●	-22:17 (5.) ●
Bike	158 km	05:03:02	00:15:38	42.22 km/h	-04:02 (2.) ●	-04:15 (11.) ●	-04:32 (13.) ●
Bike	180 km	05:35:58	00:32:56	40.08 km/h	-07:57 (2.) ●	-08:14 (13.) ●	-08:46 (14.) ●
Bike	180 km	05:35:58	04:37:17	38.95 km/h	-01:13:29 (2.) ●	-01:18:11 (7.) ●	-01:23:35 (8.) ●
Transition		05:38:57	00:02:59	-	-03:17 (15.) ●	-03:43 (102.) ●	-03:42 (131.) ●
Run	0.1 km	05:39:07	00:00:10	01:40 min/km	-00:04 (17.) ●	-00:05 (94.) ●	-00:05 (109.) ●
Run	0.9 km	05:42:48	00:03:41	04:36 min/km	-01:00 (10.) ●	-01:11 (43.) ●	-01:15 (49.) ●
Run	2 km	05:47:19	00:04:31	04:06 min/km	-01:19 (3.) ●	-01:29 (12.) ●	-01:34 (13.) ●
Run	5.2 km	05:59:11	00:11:52	03:42 min/km	-03:36 (7.) ●	-04:07 (23.) ●	-04:19 (25.) ●
Run	7.9 km	06:13:26	00:14:15	05:16 min/km	-04:34 (9.) ●	-04:59 (52.) ●	-05:12 (61.) ●
Run	11.3 km	06:27:25	00:13:59	04:06 min/km	-04:50 (6.) ●	-05:24 (17.) ●	-05:38 (21.) ●
Run	13.3 km	06:37:39	00:10:14	05:07 min/km	-03:35 (7.) ●	-04:00 (22.) ●	-04:09 (27.) ●
Run	14.1 km	06:41:33	00:03:54	04:52 min/km	-01:28 (9.) ●	-01:40 (40.) ●	-01:43 (48.) ●
Run	15.6 km	06:46:33	00:05:00	03:20 min/km	-01:27 (11.) ●	-01:40 (55.) ●	-01:44 (63.) ●
Run	18.4 km	06:59:24	00:12:51	04:35 min/km	-04:16 (12.) ●	-04:49 (54.) ●	-04:59 (63.) ●
Run	21.6 km	07:13:37	00:14:13	04:26 min/km	-06:16 (5.) ●	-07:01 (18.) ●	-07:11 (23.) ●
Run	24.8 km	07:27:55	00:14:18	04:28 min/km	-06:17 (5.) ●	-07:11 (13.) ●	-07:18 (17.) ●
Run	26.6 km	07:38:22	00:10:27	05:48 min/km	-04:32 (4.) ●	-05:19 (11.) ●	-05:25 (16.) ●
Run	27.4 km	07:42:20	00:03:58	04:57 min/km	-01:51 (5.) ●	-02:10 (13.) ●	-02:12 (19.) ●
Run	29.1 km	07:47:19	00:04:59	02:55 min/km	-01:57 (6.) ●	-02:20 (15.) ●	-02:23 (22.) ●
Run	32 km	08:00:10	00:12:51	04:25 min/km	-05:37 (7.) ●	-06:31 (17.) ●	-06:37 (24.) ●
Run	35.2 km	08:15:06	00:14:56	04:39 min/km	-07:07 (5.) ●	-08:00 (22.) ●	-08:09 (28.) ●
Run	38.4 km	08:30:32	00:15:26	04:49 min/km	-06:15 (8.) ●	-07:23 (34.) ●	-07:34 (44.) ●
Run	39.9 km	08:41:43	00:11:11	07:27 min/km	-04:23 (12.) ●	-05:08 (53.) ●	-05:16 (64.) ●
Run	41.8 km	08:45:43	00:04:00	02:06 min/km	-01:30 (8.) ●	-01:48 (33.) ●	-01:51 (41.) ●
Run	42.2 km	08:48:48	00:03:05	07:42 min/km	-01:09 (7.) ●	-01:21 (29.) ●	-01:24 (32.) ●
Run	42.2 km	08:48:48	03:09:51	04:29 min/km	-01:13:03 (5.) ●	-01:23:36 (17.) ●	-01:25:58 (23.) ●
Total	226.1 km	08:48:48	08:48:48	25.65 km/h	-03:04:53 (2.) ●	-03:22:55 (4.) ●	-03:31:13 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Erik Olsson	108	M30-34	SWE	01:03:05	04:26:35	03:03:57	08:38:21
5	4	2	Henk-Jan Verkaik	880	M30-34	NLD	00:56:46	04:37:17	03:09:51	08:48:48
6	5	3	Federico Ghelli	200	M30-34	ITA	00:57:04	04:45:26	03:00:59	08:50:54
15	10	4	Simon Van Langenhove	1223	M30-34	BEL	00:54:39	04:45:34	03:17:52	09:02:57
17	11	5	Tim Mercy	202	M30-34	BEL	01:01:16	04:56:42	03:01:53	09:06:57
23	16	6	Niels Martinsen	1054	M30-34	BEL	01:02:23	04:47:15	03:17:08	09:10:51
30	23	7	Maximilian Janke	1211	M30-34	DEU	00:58:39	04:46:24	03:26:32	09:16:00
35	28	8	David van Oosten	138	M30-34	NLD	01:06:07	04:54:15	03:13:56	09:19:42
50	42	9	Ludwig Fleetwood	721	M30-34	SWE	00:58:22	05:08:18	03:13:26	09:26:35
52	44	10	Viktor Urby	775	M30-34	SWE	01:09:11	04:51:09	03:20:28	09:26:55