Mona Helsing -
Ironman Kalmar 2023

Quick facts

1107/179/11All/Gender/AG

F55-59Age group

938Bib number

SWENationality


1:59:30	6:21:57	4:33:51	13:11:34

Compare Mona Helsing with other athletes!

938 Helsing

1498 Cederberg ×

1567 Andersson ×

1344 Philips ×

1221 Harjanne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:59:30	01:59:30	03:03 min/100m	+24:44 (20.) ●	+27:47 (309.) ●	+30:05 (1511.) ●
Transition		02:06:34	00:07:04	-	-00:23 (10.) ●	+00:06 (188.) ●	-00:10 (877.) ●
Bike	13 km	02:33:49	00:27:15	28.62 km/h	-00:18 (11.) ●	+00:07 (165.) ●	+01:39 (1152.) ●
Bike	30 km	03:04:08	00:30:19	33.64 km/h	-00:51 (9.) ●	-00:36 (137.) ●	+00:58 (1030.) ●
Bike	53 km	03:50:09	00:46:01	29.99 km/h	+00:47 (12.) ●	+01:16 (202.) ●	+03:38 (1262.) ●
Bike	109 km	05:56:02	02:05:53	26.69 km/h	+00:36 (10.) ●	+02:08 (184.) ●	+09:35 (1169.) ●
Bike	147 km	07:24:09	01:28:07	25.87 km/h	-02:31 (8.) ●	-02:01 (141.) ●	+02:45 (978.) ●
Bike	158 km	07:45:18	00:21:09	31.21 km/h	-00:15 (10.) ●	-00:06 (154.) ●	+00:59 (1050.) ●
Bike	180 km	08:28:31	00:43:13	30.54 km/h	-00:47 (8.) ●	-00:31 (149.) ●	+01:31 (1013.) ●
Bike	180 km	08:28:31	06:21:57	28.28 km/h	-03:19 (9.) ●	+00:17 (157.) ●	+21:05 (1090.) ●
Transition		08:37:43	00:09:12	-	+02:04 (16.) ●	+02:33 (271.) ●	+02:31 (1331.) ●
Run	0.1 km	08:38:03	00:00:20	03:20 min/km	+00:03 (17.) ●	+00:05 (295.) ●	+00:05 (1450.) ●
Run	0.9 km	08:42:54	00:04:51	06:03 min/km	-00:39 (4.) ●	-00:21 (120.) ●	-00:05 (811.) ●
Run	2 km	08:48:50	00:05:56	05:23 min/km	-00:45 (4.) ●	-00:27 (91.) ●	-00:09 (740.) ●
Run	5.2 km	09:07:57	00:19:07	05:58 min/km	+01:08 (16.) ●	+02:09 (275.) ●	+02:56 (1405.) ●
Run	7.9 km	09:27:39	00:19:42	07:17 min/km	-02:00 (7.) ●	-00:37 (156.) ●	+00:15 (937.) ●
Run	11.3 km	09:48:56	00:21:17	06:15 min/km	-00:51 (11.) ●	+00:45 (207.) ●	+01:40 (1154.) ●
Run	13.3 km	10:04:14	00:15:18	07:39 min/km	-00:43 (10.) ●	+00:19 (189.) ●	+00:55 (1073.) ●
Run	14.1 km	10:11:23	00:07:09	08:56 min/km	+00:39 (17.) ●	+01:19 (300.) ●	+01:32 (1461.) ●
Run	15.6 km	10:18:55	00:07:32	05:01 min/km	+00:04 (13.) ●	+00:32 (236.) ●	+00:48 (1233.) ●
Run	18.4 km	10:36:25	00:17:30	06:15 min/km	-02:02 (6.) ●	-01:02 (144.) ●	-00:20 (846.) ●
Run	21.6 km	11:00:09	00:23:44	07:24 min/km	-00:03 (12.) ●	+01:39 (217.) ●	+02:20 (1131.) ●
Run	24.8 km	11:22:10	00:22:01	06:52 min/km	-01:13 (10.) ●	-00:01 (175.) ●	+00:25 (927.) ●
Run	26.6 km	11:37:27	00:15:17	08:29 min/km	-01:48 (6.) ●	-01:00 (130.) ●	-00:35 (759.) ●
Run	27.4 km	11:43:41	00:06:14	07:47 min/km	-00:41 (7.) ●	-00:07 (168.) ●	+00:04 (919.) ●
Run	29.1 km	11:50:26	00:06:45	03:58 min/km	-01:18 (4.) ●	-00:48 (96.) ●	-00:37 (587.) ●
Run	32 km	12:08:09	00:17:43	06:06 min/km	-03:21 (2.) ●	-02:10 (96.) ●	-01:45 (586.) ●
Run	35.2 km	12:29:07	00:20:58	06:33 min/km	-04:10 (3.) ●	-02:40 (99.) ●	-02:07 (596.) ●
Run	38.4 km	12:48:10	00:19:03	05:57 min/km	-05:40 (1.) ●	-04:37 (50.) ●	-03:57 (380.) ●
Run	39.9 km	13:02:22	00:14:12	09:28 min/km	-03:30 (1.) ●	-02:47 (72.) ●	-02:15 (508.) ●
Run	41.8 km	13:07:33	00:05:11	02:43 min/km	-01:19 (1.) ●	-00:51 (77.) ●	-00:40 (562.) ●
Run	42.2 km	13:11:34	00:04:01	10:02 min/km	-01:01 (1.) ●	-00:37 (80.) ●	-00:28 (575.) ●
Run	42.2 km	13:11:34	04:33:51	06:29 min/km	-29:10 (6.) ●	-11:17 (146.) ●	-01:58 (833.) ●
Total	226.1 km	13:11:34	13:11:34	17.14 km/h	-06:04 (11.) ●	+19:26 (179.) ●	+51:33 (1107.) ●

Ovr	Gen	Div	Name	#	AG
879	134	6	Eva Enell	1305	F55-59	SWE	01:18:45	06:08:26	04:51:12	12:30:11
904	142	7	Marie Louise Karlander	669	F55-59	SWE	01:23:00	05:50:39	05:13:27	12:34:23
905	143	8	Maria Holknekt	683	F55-59	SWE	01:40:10	06:00:31	04:45:37	12:34:24
1039	164	9	Marie Cederberg	1498	F55-59	SWE	01:42:28	06:24:41	04:32:51	12:57:42
1057	170	10	Jeanette Andersson	1567	F55-59	SWE	01:38:40	06:23:23	04:36:23	13:00:37
1107	179	11	Mona Helsing	938	F55-59	SWE	01:59:30	06:21:57	04:33:51	13:11:34
1198	212	12	Jenny Philips	1344	F55-59	GBR	01:18:41	06:51:44	04:59:16	13:29:07
1278	231	13	Heidi Harjanne	1221	F55-59	SWE	01:29:47	06:42:36	05:19:03	13:50:42
1297	237	14	Heléne Hörberg	1683	F55-59	SWE	01:58:53	06:58:11	04:43:19	13:56:19
1344	254	15	Anna Siggelin	1392	F55-59	SWE	01:26:58	06:41:55	05:48:18	14:10:06