Jonas Krogh -
Ironman Copenhagen 2023

Quick facts

984/871/159All/Gender/AG

M30-34Age group

102Bib number

DENNationality


58:28	5:24:07	4:54:20	11:33:54

Compare Jonas Krogh with other athletes!

102 Krogh

1418 Bouhelier ×

1820 Lupán ×

1620 Stuhaug ×

1961 Fredheim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:28	00:58:28	01:32 min/100m	-13:03 (17.) ●	-16:40 (74.) ●	-17:15 (82.) ●
Transition		01:03:37	00:05:09	-	-01:56 (59.) ●	-02:38 (297.) ●	-02:39 (359.) ●
Bike	15 km	01:31:06	00:27:29	32.75 km/h	-00:25 (129.) ●	-00:50 (697.) ●	-01:12 (748.) ●
Bike	25.5 km	01:49:13	00:18:07	34.77 km/h	-00:01 (134.) ●	-00:37 (769.) ●	-00:51 (831.) ●
Bike	32.6 km	02:02:16	00:13:03	32.64 km/h	-00:01 (138.) ●	-00:15 (789.) ●	-00:27 (848.) ●
Bike	57.5 km	02:47:04	00:44:48	33.35 km/h	-01:35 (111.) ●	-02:39 (563.) ●	-03:24 (586.) ●
Bike	65 km	03:00:49	00:13:45	32.73 km/h	-00:05 (125.) ●	-00:37 (681.) ●	-00:51 (723.) ●
Bike	75 km	03:17:39	00:16:50	35.64 km/h	-01:08 (88.) ●	-01:47 (417.) ●	-02:05 (428.) ●
Bike	85 km	03:36:39	00:19:00	31.58 km/h	+01:10 (186.) ●	+00:56 (1235.) ●	+00:40 (1394.) ●
Bike	92.5 km	03:49:51	00:13:12	34.09 km/h	-00:13 (135.) ●	-00:26 (777.) ●	-00:36 (835.) ●
Bike	99.5 km	04:02:28	00:12:37	33.29 km/h	-01:00 (83.) ●	-01:30 (365.) ●	-01:45 (375.) ●
Bike	124.5 km	04:51:38	00:49:10	30.51 km/h	+00:32 (136.) ●	-00:50 (830.) ●	-01:42 (901.) ●
Bike	132 km	05:06:16	00:14:38	30.75 km/h	+00:08 (133.) ●	-00:18 (794.) ●	-00:33 (854.) ●
Bike	146 km	05:24:16	00:18:00	46.67 km/h	-00:35 (117.) ●	-01:04 (666.) ●	-01:23 (713.) ●
Bike	152 km	05:42:01	00:17:45	20.28 km/h	-00:08 (139.) ●	-00:19 (778.) ●	-00:33 (832.) ●
Bike	159.5 km	05:54:35	00:12:34	35.81 km/h	-00:47 (88.) ●	-01:08 (417.) ●	-01:20 (435.) ●
Bike	170 km	06:12:19	00:17:44	35.53 km/h	-01:59 (52.) ●	-02:22 (267.) ●	-02:40 (275.) ●
Bike	179.5 km	06:26:06	00:13:47	41.35 km/h	-00:30 (99.) ●	-00:50 (500.) ●	-01:03 (524.) ●
Bike	180 km	06:27:44	00:01:38	18.37 km/h	+00:16 (207.) ●	+00:13 (1427.) ●	+00:12 (1682.) ●
Bike	180 km	06:27:44	05:24:07	33.32 km/h	-06:21 (106.) ●	-14:23 (612.) ●	-19:33 (650.) ●
Transition		06:39:34	00:11:50	-	+06:26 (220.) ●	+05:29 (1506.) ●	+05:27 (1830.) ●
Run	1.8 km	07:02:37	00:23:03	12:48 min/km	+14:16 (226.) ●	+13:43 (1593.) ●	+13:34 (1937.) ●
Run	2.9 km	07:13:09	00:10:32	09:34 min/km	+04:31 (225.) ●	+04:12 (1588.) ●	+04:06 (1932.) ●
Run	6.8 km	07:41:56	00:28:47	07:22 min/km	+08:54 (223.) ●	+07:42 (1538.) ●	+07:22 (1859.) ●
Run	10.5 km	08:14:35	00:32:39	08:49 min/km	+12:44 (225.) ●	+11:27 (1579.) ●	+11:06 (1920.) ●
Run	12.1 km	08:25:24	00:10:49	06:45 min/km	+01:08 (178.) ●	+00:26 (1042.) ●	+00:16 (1198.) ●
Run	13.3 km	08:32:57	00:07:33	06:17 min/km	+01:01 (193.) ●	+00:33 (1158.) ●	+00:26 (1351.) ●
Run	17 km	08:55:39	00:22:42	06:08 min/km	+01:34 (159.) ●	-00:03 (902.) ●	-00:23 (1034.) ●
Run	20.9 km	09:20:34	00:24:55	06:23 min/km	+03:49 (189.) ●	+02:00 (1149.) ●	+01:39 (1330.) ●
Run	22.5 km	09:32:49	00:12:15	07:39 min/km	+01:42 (193.) ●	+01:00 (1150.) ●	+00:51 (1344.) ●
Run	23.7 km	09:40:10	00:07:21	06:07 min/km	+00:16 (155.) ●	-00:17 (829.) ●	-00:22 (950.) ●
Run	27.5 km	10:03:33	00:23:23	06:09 min/km	+00:29 (142.) ●	-01:12 (751.) ●	-01:28 (865.) ●
Run	31.3 km	10:28:09	00:24:36	06:28 min/km	+01:22 (156.) ●	-00:09 (881.) ●	-00:25 (1019.) ●
Run	33 km	10:38:52	00:10:43	06:18 min/km	-00:23 (122.) ●	-01:05 (606.) ●	-01:12 (686.) ●
Run	34.1 km	10:45:33	00:06:41	06:04 min/km	-00:48 (94.) ●	-01:17 (391.) ●	-01:22 (439.) ●
Run	38 km	11:07:42	00:22:09	05:40 min/km	-01:40 (101.) ●	-03:24 (476.) ●	-03:42 (538.) ●
Run	41.7 km	11:30:21	00:22:39	06:07 min/km	-00:22 (124.) ●	-01:59 (652.) ●	-02:16 (746.) ●
Run	42.1 km	11:33:42	00:03:21	08:22 min/km	+00:22 (191.) ●	+00:11 (1115.) ●	+00:08 (1306.) ●
Run	42.2 km	11:33:54	00:00:12	01:59 min/km	-00:01 (100.) ●	-00:32 (583.) ●	-00:27 (690.) ●
Run	42.2 km	11:33:54	04:54:20	06:58 min/km	+48:54 (197.) ●	+31:16 (1218.) ●	+27:51 (1424.) ●
Total	226 km	11:33:54	11:33:54	19.54 km/h	+34:00 (159.) ●	+03:04 (871.) ●	-06:09 (984.) ●

Ovr	Gen	Div	Name	#	AG
935	839	154	Jamie Regan	1678	M30-34	IRL	01:14:35	05:36:53	04:25:30	11:28:42
943	844	155	Jenten Majchrowicz	1218	M30-34	BEL	01:05:00	05:13:56	04:58:39	11:29:47
962	859	156	Maximilian Read	1308	M30-34	GBR	01:10:48	06:05:42	04:02:31	11:31:30
968	863	157	Adrien Bouhelier	1418	M30-34	FRA	01:02:25	05:51:11	04:26:08	11:32:11
982	870	158	Roland Lupán	1820	M30-34	ROU	01:37:00	05:40:04	04:04:43	11:33:42
984	871	159	Jonas Krogh	102	M30-34	DEN	00:58:28	05:24:07	04:54:20	11:33:54
994	879	160	Steffen Stuhaug	1620	M30-34	NOR	01:19:04	05:23:01	04:38:53	11:34:33
996	881	161	Brage Fredheim	1961	M30-34	NOR	01:05:25	05:49:56	04:23:57	11:34:41
1002	886	162	Nick Schmidt Frost	1700	M30-34	DEN	01:13:37	05:31:28	04:40:14	11:35:25
1009	891	163	Aaron Sharma	2058	M30-34	GBR	01:07:50	06:57:24	03:17:55	11:36:08