Sara Decina -
Ironman Copenhagen 2023

Quick facts

337/18/2All/Gender/AG

F35-39Age group

1020Bib number

ITANationality


1:05:33	5:13:32	3:47:35	10:14:35

Compare Sara Decina with other athletes!

1020 Decina

1284 Nikolaisen ×

879 Barr ×

911 Ylitalo ×

1581 Kyriacou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:33	01:05:33	01:43 min/100m	-13:16 (3.) ●	-12:53 (30.) ●	-10:10 (300.) ●
Transition		01:09:54	00:04:21	-	-03:50 (3.) ●	-03:34 (25.) ●	-03:27 (172.) ●
Bike	15 km	01:36:16	00:26:22	34.13 km/h	-04:19 (2.) ●	-04:03 (20.) ●	-02:19 (442.) ●
Bike	25.5 km	01:53:14	00:16:58	37.13 km/h	-03:25 (1.) ●	-03:07 (19.) ●	-02:00 (439.) ●
Bike	32.6 km	02:06:01	00:12:47	33.32 km/h	-01:48 (2.) ●	-01:38 (44.) ●	-00:43 (703.) ●
Bike	57.5 km	02:51:03	00:45:02	33.18 km/h	-07:26 (2.) ●	-06:39 (28.) ●	-03:10 (618.) ●
Bike	65 km	03:04:14	00:13:11	34.13 km/h	-02:36 (2.) ●	-02:32 (16.) ●	-01:25 (434.) ●
Bike	75 km	03:20:55	00:16:41	35.96 km/h	-03:58 (2.) ●	-03:38 (10.) ●	-02:14 (371.) ●
Bike	85 km	03:37:43	00:16:48	35.71 km/h	-02:50 (2.) ●	-02:42 (29.) ●	-01:32 (594.) ●
Bike	92.5 km	03:50:47	00:13:04	34.44 km/h	-01:52 (2.) ●	-01:34 (49.) ●	-00:44 (770.) ●
Bike	99.5 km	04:04:16	00:13:29	31.15 km/h	-02:32 (2.) ●	-02:01 (43.) ●	-00:53 (718.) ●
Bike	124.5 km	04:49:05	00:44:49	33.47 km/h	-11:47 (2.) ●	-10:05 (18.) ●	-06:03 (403.) ●
Bike	132 km	05:02:57	00:13:52	32.45 km/h	-02:52 (2.) ●	-02:28 (25.) ●	-01:19 (521.) ●
Bike	146 km	05:19:52	00:16:55	49.66 km/h	-04:20 (2.) ●	-03:57 (20.) ●	-02:28 (401.) ●
Bike	152 km	05:37:05	00:17:13	20.91 km/h	-02:50 (2.) ●	-02:12 (30.) ●	-01:05 (625.) ●
Bike	159.5 km	05:50:02	00:12:57	34.75 km/h	-02:25 (1.) ●	-01:52 (30.) ●	-00:57 (622.) ●
Bike	170 km	06:08:32	00:18:30	34.05 km/h	-03:30 (2.) ●	-03:13 (26.) ●	-01:54 (485.) ●
Bike	179.5 km	06:22:04	00:13:32	42.12 km/h	-02:39 (2.) ●	-02:14 (17.) ●	-01:18 (387.) ●
Bike	180 km	06:23:26	00:01:22	21.95 km/h	-00:15 (3.) ●	-00:10 (64.) ●	-00:04 (699.) ●
Bike	180 km	06:23:26	05:13:32	34.45 km/h	-01:01:24 (2.) ●	-54:05 (19.) ●	-30:08 (452.) ●
Transition		06:27:00	00:03:34	-	-03:32 (4.) ●	-03:03 (60.) ●	-02:49 (347.) ●
Run	1.8 km	06:35:34	00:08:34	04:45 min/km	-01:24 (4.) ●	-01:37 (47.) ●	-00:55 (556.) ●
Run	2.9 km	06:41:34	00:06:00	05:27 min/km	-00:53 (6.) ●	-00:55 (66.) ●	-00:26 (718.) ●
Run	6.8 km	07:00:44	00:19:10	04:54 min/km	-03:21 (5.) ●	-03:53 (44.) ●	-02:15 (569.) ●
Run	10.5 km	07:19:52	00:19:08	05:10 min/km	-04:12 (4.) ●	-04:05 (40.) ●	-02:25 (544.) ●
Run	12.1 km	07:29:12	00:09:20	05:50 min/km	-02:13 (5.) ●	-02:01 (46.) ●	-01:13 (558.) ●
Run	13.3 km	07:35:36	00:06:24	05:19 min/km	-01:10 (5.) ●	-01:12 (70.) ●	-00:43 (664.) ●
Run	17 km	07:55:54	00:20:18	05:29 min/km	-04:33 (5.) ●	-04:20 (52.) ●	-02:47 (573.) ●
Run	20.9 km	08:16:09	00:20:15	05:11 min/km	-04:44 (4.) ●	-04:37 (48.) ●	-03:01 (555.) ●
Run	22.5 km	08:26:52	00:10:43	06:41 min/km	-01:13 (7.) ●	-01:22 (103.) ●	-00:41 (862.) ●
Run	23.7 km	08:33:47	00:06:55	05:45 min/km	-01:18 (6.) ●	-01:12 (93.) ●	-00:48 (726.) ●
Run	27.5 km	08:55:30	00:21:43	05:42 min/km	-04:10 (6.) ●	-04:25 (72.) ●	-03:08 (591.) ●
Run	31.3 km	09:16:20	00:20:50	05:28 min/km	-04:39 (3.) ●	-05:26 (39.) ●	-04:11 (439.) ●
Run	33 km	09:25:57	00:09:37	05:39 min/km	-02:31 (2.) ●	-02:49 (24.) ●	-02:18 (285.) ●
Run	34.1 km	09:32:09	00:06:12	05:38 min/km	-01:50 (2.) ●	-02:14 (16.) ●	-01:51 (205.) ●
Run	38 km	09:52:10	00:20:01	05:07 min/km	-05:52 (2.) ●	-07:11 (18.) ●	-05:50 (220.) ●
Run	41.7 km	10:11:48	00:19:38	05:18 min/km	-05:09 (3.) ●	-06:35 (21.) ●	-05:17 (261.) ●
Run	42.1 km	10:14:25	00:02:37	06:32 min/km	-00:35 (3.) ●	-00:47 (18.) ●	-00:36 (262.) ●
Run	42.2 km	10:14:35	00:00:10	01:39 min/km	-00:04 (2.) ●	-00:04 (18.) ●	-00:29 (145.) ●
Run	42.2 km	10:14:35	03:47:35	05:23 min/km	-49:51 (3.) ●	-54:45 (31.) ●	-38:54 (422.) ●
Total	226 km	10:14:35	10:14:35	22.06 km/h	-02:11:53 (2.) ●	-02:08:20 (18.) ●	-01:25:28 (337.) ●

Ovr	Gen	Div	Name	#	AG
93	3	1	Karoline Nikolaisen	1284	F35-39	NOR	01:04:16	04:58:34	03:21:47	09:29:37
337	18	2	Sara Decina	1020	F35-39	ITA	01:05:33	05:13:32	03:47:35	10:14:35
757	74	3	Christine Barr	879	F35-39	CAN	01:04:02	05:29:52	04:25:03	11:07:17
777	79	4	Elina Ylitalo	911	F35-39	FIN	01:21:00	05:51:55	03:47:55	11:09:34
941	98	5	Antoinette Kyriacou	1581	F35-39	RSA	01:18:00	06:27:46	03:31:34	11:29:09
955	101	6	Anne Majaniemi	1149	F35-39	FIN	01:15:14	05:51:03	04:06:14	11:30:42
975	106	7	Amal Adyel	115	F35-39	MAR	01:17:05	05:57:10	04:08:41	11:32:56
1247	157	8	Stina Nordström	1719	F35-39	SWE	01:12:58	05:55:15	04:43:23	12:07:02
1290	163	9	Natalie Gray	381	F35-39	GBR	01:30:50	06:05:58	04:24:20	12:14:09
1313	167	10	Elena Martynova	404	F35-39	LUX	01:19:49	06:41:28	03:58:54	12:17:40