Gerben Koopman -
Ironman Copenhagen 2023

Quick facts

1307/1141/166All/Gender/AG

M45-49Age group

1021Bib number

NEDNationality


1:24:21	5:42:58	4:56:29	12:17:07

Compare Gerben Koopman with other athletes!

1021 Koopman

1744 Bonney ×

806 Marod ×

921 Gharbie ×

477 Roxburgh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:21	01:24:21	02:13 min/100m	+08:28 (187.) ●	+09:13 (1330.) ●	+08:38 (1590.) ●
Transition		01:32:03	00:07:42	-	-00:06 (123.) ●	-00:05 (876.) ●	-00:06 (1057.) ●
Bike	15 km	01:59:11	00:27:08	33.17 km/h	-00:51 (86.) ●	-01:11 (608.) ●	-01:33 (647.) ●
Bike	25.5 km	02:18:11	00:19:00	33.16 km/h	+00:49 (167.) ●	+00:16 (1033.) ●	+00:02 (1152.) ●
Bike	32.6 km	02:31:27	00:13:16	32.11 km/h	+00:11 (133.) ●	-00:02 (876.) ●	-00:14 (956.) ●
Bike	57.5 km	03:18:54	00:47:27	31.49 km/h	+00:18 (139.) ●	±00:00 (918.) ●	-00:45 (995.) ●
Bike	65 km	03:32:59	00:14:05	31.95 km/h	-00:11 (122.) ●	-00:17 (850.) ●	-00:31 (913.) ●
Bike	75 km	03:50:36	00:17:37	34.06 km/h	-01:10 (95.) ●	-01:00 (674.) ●	-01:18 (715.) ●
Bike	85 km	04:08:47	00:18:11	33 km/h	-00:52 (152.) ●	+00:07 (1019.) ●	-00:09 (1118.) ●
Bike	92.5 km	04:22:25	00:13:38	33.01 km/h	+00:17 (153.) ●	±00:00 (971.) ●	-00:10 (1060.) ●
Bike	99.5 km	04:36:25	00:14:00	30 km/h	+00:03 (136.) ●	-00:07 (867.) ●	-00:22 (941.) ●
Bike	124.5 km	05:31:12	00:54:47	27.38 km/h	+05:17 (189.) ●	+04:47 (1251.) ●	+03:55 (1429.) ●
Bike	132 km	05:46:38	00:15:26	29.16 km/h	+00:38 (158.) ●	+00:30 (1067.) ●	+00:15 (1186.) ●
Bike	146 km	06:06:01	00:19:23	43.34 km/h	+00:36 (154.) ●	+00:19 (1015.) ●	±00:00 (1134.) ●
Bike	152 km	06:24:03	00:18:02	19.96 km/h	+00:05 (133.) ●	-00:02 (889.) ●	-00:16 (961.) ●
Bike	159.5 km	06:38:01	00:13:58	32.22 km/h	+00:12 (146.) ●	+00:16 (990.) ●	+00:04 (1088.) ●
Bike	170 km	06:59:14	00:21:13	29.69 km/h	+01:10 (173.) ●	+01:07 (1163.) ●	+00:49 (1318.) ●
Bike	179.5 km	07:13:33	00:14:19	39.81 km/h	-00:17 (100.) ●	-00:18 (724.) ●	-00:31 (779.) ●
Bike	180 km	07:15:01	00:01:28	20.45 km/h	+00:02 (147.) ●	+00:03 (1028.) ●	+00:02 (1157.) ●
Bike	180 km	07:15:01	05:42:58	31.49 km/h	+06:17 (143.) ●	+04:28 (947.) ●	-00:42 (1034.) ●
Transition		07:20:38	00:05:37	-	-02:32 (124.) ●	-00:44 (840.) ●	-00:46 (996.) ●
Run	1.8 km	07:31:33	00:10:55	06:03 min/km	+01:31 (202.) ●	+01:35 (1410.) ●	+01:26 (1674.) ●
Run	2.9 km	07:38:57	00:07:24	06:43 min/km	+01:02 (199.) ●	+01:04 (1388.) ●	+00:58 (1637.) ●
Run	6.8 km	08:01:52	00:22:55	05:52 min/km	+01:45 (176.) ●	+01:50 (1203.) ●	+01:30 (1382.) ●
Run	10.5 km	08:23:01	00:21:09	05:42 min/km	+00:02 (125.) ●	-00:03 (900.) ●	-00:24 (1022.) ●
Run	12.1 km	08:33:36	00:10:35	06:36 min/km	+00:11 (135.) ●	+00:12 (970.) ●	+00:02 (1112.) ●
Run	13.3 km	08:41:05	00:07:29	06:14 min/km	+00:29 (159.) ●	+00:29 (1134.) ●	+00:22 (1318.) ●
Run	17 km	09:04:27	00:23:22	06:18 min/km	+00:38 (140.) ●	+00:37 (992.) ●	+00:17 (1142.) ●
Run	20.9 km	09:30:11	00:25:44	06:35 min/km	+02:48 (182.) ●	+02:49 (1219.) ●	+02:28 (1429.) ●
Run	22.5 km	09:41:54	00:11:43	07:19 min/km	+00:26 (143.) ●	+00:28 (1018.) ●	+00:19 (1180.) ●
Run	23.7 km	09:50:16	00:08:22	06:58 min/km	+00:44 (168.) ●	+00:44 (1157.) ●	+00:39 (1372.) ●
Run	27.5 km	10:21:11	00:30:55	08:08 min/km	+06:06 (201.) ●	+06:20 (1397.) ●	+06:04 (1684.) ●
Run	31.3 km	10:50:53	00:29:42	07:48 min/km	+04:58 (192.) ●	+04:57 (1321.) ●	+04:41 (1588.) ●
Run	33 km	11:03:48	00:12:55	07:35 min/km	+01:04 (165.) ●	+01:07 (1166.) ●	+01:00 (1381.) ●
Run	34.1 km	11:14:01	00:10:13	09:17 min/km	+02:17 (210.) ●	+02:15 (1418.) ●	+02:10 (1710.) ●
Run	38 km	11:44:43	00:30:42	07:52 min/km	+05:12 (198.) ●	+05:09 (1331.) ●	+04:51 (1591.) ●
Run	41.7 km	12:13:26	00:28:43	07:45 min/km	+04:10 (188.) ●	+04:05 (1279.) ●	+03:48 (1527.) ●
Run	42.1 km	12:16:54	00:03:28	08:40 min/km	+00:19 (181.) ●	+00:18 (1220.) ●	+00:15 (1433.) ●
Run	42.2 km	12:17:07	00:00:13	02:09 min/km	-01:50 (127.) ●	-00:31 (792.) ●	-00:26 (947.) ●
Run	42.2 km	12:17:07	04:56:29	07:01 min/km	+31:52 (184.) ●	+33:25 (1242.) ●	+30:00 (1459.) ●
Total	226 km	12:17:07	12:17:07	18.4 km/h	+43:59 (166.) ●	+46:17 (1141.) ●	+37:04 (1307.) ●

Ovr	Gen	Div	Name	#	AG
1275	1115	161	Javier Tellagorry	733	M45-49	URU	01:17:36	05:57:26	04:41:41	12:11:10
1285	1122	162	Cary Hadfield	362	M45-49	GBR	01:29:22	05:27:18	04:55:39	12:13:00
1289	1126	163	Boris Eichenberger	1051	M45-49	SUI	01:14:48	06:11:53	04:35:18	12:14:07
1297	1132	164	Bob Bonney	1744	M45-49	JEY	01:20:22	05:42:40	04:56:09	12:14:45
1300	1134	165	Mikael Malmgren Marod	806	M45-49	DEN	01:14:22	06:03:03	04:40:51	12:15:19
1307	1141	166	Gerben Koopman	1021	M45-49	NED	01:24:21	05:42:58	04:56:29	12:17:07
1308	1142	167	Rani Gharbie	921	M45-49	LIB	01:22:19	06:01:23	04:37:51	12:17:14
1311	1144	168	Graeme Roxburgh	477	M45-49	GBR	01:12:40	06:20:59	04:29:46	12:17:35
1317	1148	169	Reinhard Dittmann	1861	M45-49	GER	01:26:15	05:30:37	05:00:17	12:18:13
1329	1157	170	Wim Uytterhoeven	271	M45-49	BEL	01:24:27	05:40:28	04:46:52	12:20:32