Ann-Kathrin Sauer -
Ironman Copenhagen 2023

Quick facts

1206/152/35All/Gender/AG

F30-34Age group

1033Bib number

GERNationality


59:30	6:06:07	4:47:53	12:02:04

Compare Ann-Kathrin Sauer with other athletes!

1033 Sauer

1192 Dowds ×

1553 Cooper ×

1237 Van Quathem ×

1472 Väänänen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:30	00:59:30	01:33 min/100m	-14:13 (5.) ●	-18:56 (10.) ●	-16:13 (105.) ●
Transition		01:04:17	00:04:47	-	-02:18 (11.) ●	-03:08 (44.) ●	-03:01 (270.) ●
Bike	15 km	01:34:45	00:30:28	29.54 km/h	-00:03 (35.) ●	+00:03 (176.) ●	+01:47 (1505.) ●
Bike	25.5 km	01:54:21	00:19:36	32.14 km/h	-00:16 (32.) ●	-00:29 (159.) ●	+00:38 (1346.) ●
Bike	32.6 km	02:08:32	00:14:11	30.04 km/h	±00:00 (31.) ●	-00:14 (155.) ●	+00:41 (1381.) ●
Bike	57.5 km	02:58:48	00:50:16	29.72 km/h	-00:03 (36.) ●	-01:25 (152.) ●	+02:04 (1375.) ●
Bike	65 km	03:14:21	00:15:33	28.94 km/h	-00:20 (36.) ●	-00:10 (186.) ●	+00:57 (1513.) ●
Bike	75 km	03:33:43	00:19:22	30.98 km/h	-00:44 (32.) ●	-00:57 (149.) ●	+00:27 (1327.) ●
Bike	85 km	03:52:45	00:19:02	31.52 km/h	-00:45 (31.) ●	-00:28 (162.) ●	+00:42 (1406.) ●
Bike	92.5 km	04:07:11	00:14:26	31.18 km/h	-00:12 (34.) ●	-00:12 (168.) ●	+00:38 (1418.) ●
Bike	99.5 km	04:21:40	00:14:29	29 km/h	-00:39 (26.) ●	-01:01 (110.) ●	+00:07 (1135.) ●
Bike	124.5 km	05:13:42	00:52:02	28.83 km/h	-01:42 (28.) ●	-02:52 (129.) ●	+01:10 (1212.) ●
Bike	132 km	05:29:42	00:16:00	28.13 km/h	-00:07 (37.) ●	-00:20 (162.) ●	+00:49 (1382.) ●
Bike	146 km	05:56:43	00:27:01	31.09 km/h	+06:37 (60.) ●	+06:09 (331.) ●	+07:38 (1899.) ●
Bike	152 km	06:15:56	00:19:13	18.73 km/h	±00:00 (34.) ●	-00:12 (163.) ●	+00:55 (1407.) ●
Bike	159.5 km	06:30:42	00:14:46	30.47 km/h	+00:11 (35.) ●	-00:03 (173.) ●	+00:52 (1423.) ●
Bike	170 km	06:52:45	00:22:03	28.57 km/h	+00:29 (36.) ●	+00:20 (198.) ●	+01:39 (1499.) ●
Bike	179.5 km	07:08:56	00:16:11	35.22 km/h	+00:39 (39.) ●	+00:25 (215.) ●	+01:21 (1590.) ●
Bike	180 km	07:10:24	00:01:28	20.45 km/h	-00:02 (30.) ●	-00:04 (141.) ●	+00:02 (1202.) ●
Bike	180 km	07:10:24	06:06:07	29.5 km/h	+03:03 (36.) ●	-01:30 (176.) ●	+22:27 (1424.) ●
Transition		07:14:11	00:03:47	-	-02:27 (14.) ●	-02:50 (69.) ●	-02:36 (417.) ●
Run	1.8 km	07:23:46	00:09:35	05:19 min/km	-00:14 (30.) ●	-00:36 (133.) ●	+00:06 (1153.) ●
Run	2.9 km	07:30:26	00:06:40	06:03 min/km	-00:08 (32.) ●	-00:15 (156.) ●	+00:14 (1267.) ●
Run	6.8 km	07:53:44	00:23:18	05:58 min/km	+00:40 (38.) ●	+00:15 (194.) ●	+01:53 (1433.) ●
Run	10.5 km	08:17:01	00:23:17	06:17 min/km	+00:32 (37.) ●	+00:04 (186.) ●	+01:44 (1415.) ●
Run	12.1 km	08:28:55	00:11:54	07:26 min/km	+00:51 (45.) ●	+00:33 (225.) ●	+01:21 (1521.) ●
Run	13.3 km	08:36:34	00:07:39	06:22 min/km	+00:12 (39.) ●	+00:03 (205.) ●	+00:32 (1410.) ●
Run	17 km	09:01:00	00:24:26	06:36 min/km	+00:25 (36.) ●	-00:12 (175.) ●	+01:21 (1299.) ●
Run	20.9 km	09:25:07	00:24:07	06:11 min/km	-00:41 (31.) ●	-00:45 (163.) ●	+00:51 (1235.) ●
Run	22.5 km	09:36:47	00:11:40	07:17 min/km	-00:19 (32.) ●	-00:25 (159.) ●	+00:16 (1166.) ●
Run	23.7 km	09:46:33	00:09:46	08:08 min/km	+01:56 (54.) ●	+01:39 (294.) ●	+02:03 (1699.) ●
Run	27.5 km	10:18:27	00:31:54	08:23 min/km	+05:45 (52.) ●	+05:46 (303.) ●	+07:03 (1745.) ●
Run	31.3 km	10:46:49	00:28:22	07:27 min/km	+02:18 (43.) ●	+02:06 (234.) ●	+03:21 (1473.) ●
Run	33 km	10:59:17	00:12:28	07:20 min/km	+00:14 (38.) ●	+00:02 (190.) ●	+00:33 (1249.) ●
Run	34.1 km	11:07:09	00:07:52	07:09 min/km	-00:18 (29.) ●	-00:34 (144.) ●	-00:11 (1023.) ●
Run	38 km	11:32:07	00:24:58	06:24 min/km	-01:33 (25.) ●	-02:14 (133.) ●	-00:53 (960.) ●
Run	41.7 km	11:58:33	00:26:26	07:08 min/km	+00:25 (35.) ●	+00:13 (193.) ●	+01:31 (1297.) ●
Run	42.1 km	12:01:53	00:03:20	08:20 min/km	+00:01 (37.) ●	-00:04 (189.) ●	+00:07 (1299.) ●
Run	42.2 km	12:02:04	00:00:11	01:49 min/km	-00:02 (16.) ●	-00:03 (67.) ●	-00:28 (483.) ●
Run	42.2 km	12:02:04	04:47:53	06:49 min/km	+10:04 (37.) ●	+05:33 (191.) ●	+21:24 (1365.) ●
Total	226 km	12:02:04	12:02:04	18.78 km/h	-05:51 (35.) ●	-20:51 (152.) ●	+22:01 (1206.) ●

Ovr	Gen	Div	Name	#	AG
1061	126	30	Elisa Zwerus	693	F30-34	NED	01:10:49	05:44:06	04:37:29	11:42:32
1072	127	31	Larissa Buijsse	1330	F30-34	BEL	01:18:59	06:06:24	04:05:48	11:44:15
1077	129	32	Amelia Thomas	1251	F30-34	GBR	01:11:10	06:10:07	04:11:46	11:44:50
1087	131	33	Rebecca Dowds	1192	F30-34	GBR	01:08:56	05:30:30	04:52:30	11:46:33
1199	151	34	Gillian Cooper	1553	F30-34	GBR	01:09:20	06:04:13	04:37:31	12:01:05
1206	152	35	Ann-Kathrin Sauer	1033	F30-34	GER	00:59:30	06:06:07	04:47:53	12:02:04
1241	155	36	Yentl Van Quathem	1237	F30-34	BEL	01:17:24	06:42:28	03:43:17	12:06:49
1386	179	37	Henna Väänänen	1472	F30-34	FIN	01:20:59	05:52:21	05:02:56	12:29:44
1412	186	38	Theresa Meier	1150	F30-34	GER	01:14:51	05:54:32	05:09:58	12:32:37
1445	193	39	Kate Statham	1304	F30-34	GBR	01:07:39	06:05:46	05:07:20	12:38:03