Henrik Bonnerup -
Ironman Copenhagen 2023

Quick facts

425/401/10All/Gender/AG

M55-59Age group

104Bib number

DENNationality


1:08:10	5:16:15	3:52:25	10:27:57

Compare Henrik Bonnerup with other athletes!

104 Bonnerup

979 Kipping ×

837 Reichl ×

134 Gomez ×

1394 Tscherning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:10	01:08:10	01:47 min/100m	-11:11 (15.) ●	-06:58 (393.) ●	-07:33 (446.) ●
Transition		01:14:08	00:05:58	-	-03:03 (21.) ●	-01:49 (474.) ●	-01:50 (574.) ●
Bike	15 km	01:40:38	00:26:30	33.96 km/h	-02:34 (17.) ●	-01:49 (456.) ●	-02:11 (480.) ●
Bike	25.5 km	01:58:18	00:17:40	35.66 km/h	-02:10 (34.) ●	-01:04 (644.) ●	-01:18 (685.) ●
Bike	32.6 km	02:10:43	00:12:25	34.31 km/h	-01:36 (18.) ●	-00:53 (511.) ●	-01:05 (535.) ●
Bike	57.5 km	02:56:27	00:45:44	32.67 km/h	-03:22 (32.) ●	-01:43 (693.) ●	-02:28 (732.) ●
Bike	65 km	03:09:47	00:13:20	33.75 km/h	-01:45 (19.) ●	-01:02 (485.) ●	-01:16 (505.) ●
Bike	75 km	03:27:07	00:17:20	34.62 km/h	-01:34 (22.) ●	-01:17 (584.) ●	-01:35 (614.) ●
Bike	85 km	03:43:59	00:16:52	35.57 km/h	-01:31 (27.) ●	-01:12 (590.) ●	-01:28 (620.) ●
Bike	92.5 km	03:56:01	00:12:02	37.4 km/h	-01:43 (8.) ●	-01:36 (266.) ●	-01:46 (273.) ●
Bike	99.5 km	04:08:29	00:12:28	33.69 km/h	-02:12 (8.) ●	-01:39 (315.) ●	-01:54 (323.) ●
Bike	124.5 km	04:54:27	00:45:58	32.63 km/h	-06:49 (19.) ●	-04:02 (491.) ●	-04:54 (518.) ●
Bike	132 km	05:08:25	00:13:58	32.22 km/h	-01:27 (20.) ●	-00:58 (536.) ●	-01:13 (563.) ●
Bike	146 km	05:26:11	00:17:46	47.28 km/h	-02:02 (26.) ●	-01:18 (616.) ●	-01:37 (657.) ●
Bike	152 km	05:43:32	00:17:21	20.75 km/h	-00:59 (28.) ●	-00:43 (641.) ●	-00:57 (676.) ●
Bike	159.5 km	05:56:31	00:12:59	34.66 km/h	-01:04 (26.) ●	-00:43 (608.) ●	-00:55 (642.) ●
Bike	170 km	06:14:58	00:18:27	34.15 km/h	-02:08 (17.) ●	-01:39 (441.) ●	-01:57 (462.) ●
Bike	179.5 km	06:28:59	00:14:01	40.67 km/h	-01:03 (24.) ●	-00:36 (595.) ●	-00:49 (630.) ●
Bike	180 km	06:30:23	00:01:24	21.43 km/h	-00:05 (39.) ●	-00:01 (804.) ●	-00:02 (885.) ●
Bike	180 km	06:30:23	05:16:15	34.15 km/h	-34:04 (16.) ●	-22:15 (471.) ●	-27:25 (495.) ●
Transition		06:35:32	00:05:09	-	-02:06 (37.) ●	-01:12 (741.) ●	-01:14 (877.) ●
Run	1.8 km	06:44:38	00:09:06	05:03 min/km	-01:00 (29.) ●	-00:14 (785.) ●	-00:23 (873.) ●
Run	2.9 km	06:50:49	00:06:11	05:37 min/km	-00:39 (27.) ●	-00:09 (801.) ●	-00:15 (892.) ●
Run	6.8 km	07:10:30	00:19:41	05:02 min/km	-03:03 (24.) ●	-01:24 (635.) ●	-01:44 (694.) ●
Run	10.5 km	07:30:02	00:19:32	05:16 min/km	-03:29 (17.) ●	-01:40 (589.) ●	-02:01 (639.) ●
Run	12.1 km	07:39:39	00:09:37	06:00 min/km	-01:45 (21.) ●	-00:46 (634.) ●	-00:56 (700.) ●
Run	13.3 km	07:46:02	00:06:23	05:19 min/km	-01:18 (19.) ●	-00:37 (586.) ●	-00:44 (653.) ●
Run	17 km	08:06:13	00:20:11	05:27 min/km	-04:38 (12.) ●	-02:34 (507.) ●	-02:54 (548.) ●
Run	20.9 km	08:26:16	00:20:03	05:08 min/km	-05:03 (12.) ●	-02:52 (479.) ●	-03:13 (520.) ●
Run	22.5 km	08:36:04	00:09:48	06:07 min/km	-02:28 (13.) ●	-01:27 (456.) ●	-01:36 (502.) ●
Run	23.7 km	08:42:30	00:06:26	05:21 min/km	-01:59 (7.) ●	-01:12 (397.) ●	-01:17 (437.) ●
Run	27.5 km	09:03:19	00:20:49	05:28 min/km	-05:59 (11.) ●	-03:46 (406.) ●	-04:02 (448.) ●
Run	31.3 km	09:23:48	00:20:29	05:23 min/km	-06:34 (8.) ●	-04:16 (350.) ●	-04:32 (381.) ●
Run	33 km	09:34:07	00:10:19	06:04 min/km	-02:28 (15.) ●	-01:29 (486.) ●	-01:36 (543.) ●
Run	34.1 km	09:40:56	00:06:49	06:11 min/km	-01:51 (14.) ●	-01:09 (459.) ●	-01:14 (516.) ●
Run	38 km	10:02:46	00:21:50	05:35 min/km	-06:17 (12.) ●	-03:43 (435.) ●	-04:01 (488.) ●
Run	41.7 km	10:24:41	00:21:55	05:55 min/km	-05:19 (20.) ●	-02:43 (551.) ●	-03:00 (623.) ●
Run	42.1 km	10:27:45	00:03:04	07:40 min/km	-00:28 (32.) ●	-00:06 (805.) ●	-00:09 (929.) ●
Run	42.2 km	10:27:57	00:00:12	01:59 min/km	-00:03 (27.) ●	-00:32 (692.) ●	-00:27 (825.) ●
Run	42.2 km	10:27:57	03:52:25	05:30 min/km	-54:21 (11.) ●	-30:39 (470.) ●	-34:04 (515.) ●
Total	226 km	10:27:57	10:27:57	21.59 km/h	-01:44:45 (10.) ●	-01:02:53 (401.) ●	-01:12:06 (425.) ●

Ovr	Gen	Div	Name	#	AG
263	251	5	Peter Adolfsson	1550	M55-59	SWE	01:19:36	04:51:01	03:39:25	09:59:46
292	278	6	Jens Walbjorn	762	M55-59	DEN	01:10:07	05:10:32	03:37:21	10:05:56
402	379	7	Domenico Crudele	1125	M55-59	ITA	01:04:02	05:25:27	03:36:05	10:24:20
403	380	8	Bernie Kipping	979	M55-59	GBR	01:08:32	05:11:43	03:54:08	10:24:41
424	400	9	Jan Reichl	837	M55-59	DEN	01:14:55	05:09:56	03:54:42	10:27:57
425	401	10	Henrik Bonnerup	104	M55-59	DEN	01:08:10	05:16:15	03:52:25	10:27:57
443	416	11	Ivan Gomez	134	M55-59	VEN	01:08:12	05:17:09	03:55:06	10:31:01
469	438	12	Erik Tscherning	1394	M55-59	NOR	01:20:16	05:06:57	03:50:51	10:33:55
473	442	13	Kimmo Valtanen	965	M55-59	FIN	01:14:17	05:15:10	03:56:39	10:34:35
483	451	14	Jorge Ruiz León	715	M55-59	ESP	01:05:10	05:48:51	03:31:57	10:35:35