Eliel Benamo -
Ironman Copenhagen 2023

Quick facts

272/260/40All/Gender/AG

M40-44Age group

1048Bib number

ISRNationality


1:06:34	5:10:29	3:37:32	10:02:51

Compare Eliel Benamo with other athletes!

1048 Benamo

136 Luciani ×

721 Kuball ×

656 Sprot ×

1118 Piihl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:34	01:06:34	01:45 min/100m	-08:20 (51.) ●	-08:34 (310.) ●	-09:09 (351.) ●
Transition		01:11:32	00:04:58	-	-02:22 (44.) ●	-02:49 (256.) ●	-02:50 (312.) ●
Bike	15 km	01:37:29	00:25:57	34.68 km/h	-02:37 (42.) ●	-02:22 (325.) ●	-02:44 (338.) ●
Bike	25.5 km	01:54:03	00:16:34	38.03 km/h	-01:48 (39.) ●	-02:10 (283.) ●	-02:24 (293.) ●
Bike	32.6 km	02:06:13	00:12:10	35.01 km/h	-01:05 (56.) ●	-01:08 (377.) ●	-01:20 (394.) ●
Bike	57.5 km	02:50:50	00:44:37	33.49 km/h	-02:48 (85.) ●	-02:50 (537.) ●	-03:35 (559.) ●
Bike	65 km	03:04:42	00:13:52	32.45 km/h	-00:26 (109.) ●	-00:30 (746.) ●	-00:44 (794.) ●
Bike	75 km	03:22:20	00:17:38	34.03 km/h	-00:29 (101.) ●	-00:59 (683.) ●	-01:17 (725.) ●
Bike	85 km	03:38:48	00:16:28	36.44 km/h	-01:12 (75.) ●	-01:36 (452.) ●	-01:52 (470.) ●
Bike	92.5 km	03:51:13	00:12:25	36.24 km/h	-01:09 (62.) ●	-01:13 (428.) ●	-01:23 (448.) ●
Bike	99.5 km	04:04:03	00:12:50	32.73 km/h	-01:06 (69.) ●	-01:17 (441.) ●	-01:32 (459.) ●
Bike	124.5 km	04:49:50	00:45:47	32.76 km/h	-03:32 (78.) ●	-04:13 (472.) ●	-05:05 (498.) ●
Bike	132 km	05:03:43	00:13:53	32.41 km/h	-00:54 (80.) ●	-01:03 (506.) ●	-01:18 (531.) ●
Bike	146 km	05:20:50	00:17:07	49.07 km/h	-01:31 (69.) ●	-01:57 (445.) ●	-02:16 (470.) ●
Bike	152 km	05:37:19	00:16:29	21.84 km/h	-01:24 (48.) ●	-01:35 (337.) ●	-01:49 (351.) ●
Bike	159.5 km	05:49:22	00:12:03	37.34 km/h	-01:29 (33.) ●	-01:39 (226.) ●	-01:51 (233.) ●
Bike	170 km	06:07:38	00:18:16	34.49 km/h	-01:37 (61.) ●	-01:50 (397.) ●	-02:08 (415.) ●
Bike	179.5 km	06:20:50	00:13:12	43.18 km/h	-01:19 (38.) ●	-01:25 (256.) ●	-01:38 (264.) ●
Bike	180 km	06:22:01	00:01:11	25.35 km/h	-00:14 (12.) ●	-00:14 (96.) ●	-00:15 (98.) ●
Bike	180 km	06:22:01	05:10:29	34.78 km/h	-24:40 (62.) ●	-28:01 (386.) ●	-33:11 (400.) ●
Transition		06:25:19	00:03:18	-	-02:31 (36.) ●	-03:03 (234.) ●	-03:05 (283.) ●
Run	1.8 km	06:33:08	00:07:49	04:20 min/km	-01:25 (22.) ●	-01:31 (175.) ●	-01:40 (184.) ●
Run	2.9 km	06:38:33	00:05:25	04:55 min/km	-00:47 (33.) ●	-00:55 (256.) ●	-01:01 (269.) ●
Run	6.8 km	06:56:23	00:17:50	04:34 min/km	-02:49 (35.) ●	-03:15 (254.) ●	-03:35 (271.) ●
Run	10.5 km	07:14:24	00:18:01	04:52 min/km	-02:44 (40.) ●	-03:11 (286.) ●	-03:32 (302.) ●
Run	12.1 km	07:23:25	00:09:01	05:38 min/km	-01:07 (60.) ●	-01:22 (394.) ●	-01:32 (423.) ●
Run	13.3 km	07:29:26	00:06:01	05:00 min/km	-00:51 (55.) ●	-00:59 (390.) ●	-01:06 (419.) ●
Run	17 km	07:48:46	00:19:20	05:13 min/km	-02:56 (59.) ●	-03:25 (376.) ●	-03:45 (399.) ●
Run	20.9 km	08:08:36	00:19:50	05:05 min/km	-02:50 (64.) ●	-03:05 (444.) ●	-03:26 (483.) ●
Run	22.5 km	08:18:35	00:09:59	06:14 min/km	-00:58 (78.) ●	-01:16 (523.) ●	-01:25 (578.) ●
Run	23.7 km	08:25:13	00:06:38	05:31 min/km	-00:48 (76.) ●	-01:00 (503.) ●	-01:05 (564.) ●
Run	27.5 km	08:47:14	00:22:01	05:47 min/km	-02:02 (81.) ●	-02:34 (560.) ●	-02:50 (638.) ●
Run	31.3 km	09:09:09	00:21:55	05:46 min/km	-02:20 (79.) ●	-02:50 (537.) ●	-03:06 (611.) ●
Run	33 km	09:18:27	00:09:18	05:28 min/km	-02:08 (28.) ●	-02:30 (190.) ●	-02:37 (205.) ●
Run	34.1 km	09:24:18	00:05:51	05:19 min/km	-01:51 (14.) ●	-02:07 (106.) ●	-02:12 (115.) ●
Run	38 km	09:42:43	00:18:25	04:43 min/km	-06:31 (12.) ●	-07:08 (82.) ●	-07:26 (88.) ●
Run	41.7 km	10:00:13	00:17:30	04:43 min/km	-06:44 (10.) ●	-07:08 (62.) ●	-07:25 (65.) ●
Run	42.1 km	10:02:41	00:02:28	06:10 min/km	-00:38 (15.) ●	-00:42 (103.) ●	-00:45 (107.) ●
Run	42.2 km	10:02:51	00:00:10	01:39 min/km	-01:47 (23.) ●	-00:34 (162.) ●	-00:29 (187.) ●
Run	42.2 km	10:02:51	03:37:32	05:09 min/km	-41:16 (39.) ●	-45:32 (260.) ●	-48:57 (277.) ●
Total	226 km	10:02:51	10:02:51	22.49 km/h	-01:19:09 (40.) ●	-01:27:59 (260.) ●	-01:37:12 (272.) ●

Ovr	Gen	Div	Name	#	AG
229	220	35	Alexander Onea	175	M40-44	GER	01:11:33	04:48:54	03:42:31	09:54:20
233	224	36	Stefan Hansen	183	M40-44	DEN	01:06:38	04:46:13	03:48:45	09:54:33
242	232	37	Teymur Farajov	516	M40-44	AZE	01:24:52	04:54:12	03:28:57	09:56:05
261	249	38	Tiziano Luciani	136	M40-44	ITA	01:11:11	05:05:10	03:33:21	09:59:15
269	257	39	Flo Kuball	721	M40-44	GER	01:03:04	04:46:17	04:02:20	10:01:13
272	260	40	Eliel Benamo	1048	M40-44	ISR	01:06:34	05:10:29	03:37:32	10:02:51
273	261	41	Michael Sprot	656	M40-44	GBR	01:12:01	04:58:50	03:39:15	10:03:08
283	270	42	Carsten Piihl	1118	M40-44	DEN	01:06:22	05:10:13	03:39:22	10:05:08
288	274	43	Manuel Hohenleitner	808	M40-44	GER	01:03:17	05:00:14	03:52:17	10:05:25
300	286	44	Mans Bergenzaun	1470	M40-44	SWE	01:06:58	05:13:33	03:36:12	10:08:12